IC You - podcast cover

IC You

Callie Krajcir•callieknutrition.com
Health & Fitness
Nutrition
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

06. Understanding Chronic Pain

In this episode of IC You, Callie interviews Dr. Robert Echenberg, MD, FACOG about his creation of one of the first privately owned multi-disciplinary practices specializing in assessment, diagnosis and treatment of chronic pelvic pain (CPP) – “The Echenberg Institute for Chronic Pelvic and Sexual Pain” – in Bethlehem, Pennsylvania. Books mentioned: Why Pelvic Pain Hurts (Adriaan Louw), Explain Pain (David Butler, Lorimer Moseley) Contact: https://www.theechenberginstitute.com/dr-echenberg/ Work...

Feb 02, 2022•1 hr 49 min•Season 1Ep. 6

05. My IC Story

In this episode, Callie discusses her personal IC journey. Listen to her story and learn about what worked for her and what didn't! Work with me: Road To Remission : For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course : For the IC Warrior looking to learn more about the condition The IC Collective For the IC Warrior craving a community Connect with me! Instagram - @callieknutrition Tiktok - @callieknutrition Email: support@callieknutrition.com...

Jan 27, 2022•54 min•Season 1Ep. 5

04. Support Groups, IC Instagram Community, Going Off Birth Control

In this episode, Callie talks to Loretta (@yogaforic) about her journey to managing her IC symptoms. Listen to Loretta describe how she did her own elimination diet, did DIY bladder retraining, figure out how to exercise with IC, and why going off birth control was a STRUGGLE.

Jan 26, 2022•1 hr 4 min•Season 1Ep. 4

03. The RIGHT Way To Poop

On this episode of IC You, I interview Dr. Rebecca Quintangeli, a Pelvic Floor Physical Therapist (PFPT). In the episode, Rebecca shares about her career change from an Athletic Trainer to a PFPT. Callie and Rebecca also discuss what Pelvic Floor Physical Therapy is, who can benefit from it, why you may be pooping wrong, and what being Barefoot Certified means. Links & contact info: Dr. Rebecca Quintangeli, PT, LAT, ATC www.themovementparadigm.com Facebook @The Movement Paradigm Instagram @t...

Jan 19, 2022•1 hr•Season 1Ep. 3

02. Medical PTSD & Battling Multiple Autoimmune Diseases

In this episode of IC You, Callie talks with Jenna Hayward, who has had IC since her childhood and developed multiple autoimmune conditions in adulthood. Callie and Jenna talk about their similar experiences growing up with IC and dive into the topic of medical PTSD. *Trigger warning: Medical PTSD and eating disorders discussed in this episode.

Jan 09, 2022•59 min•Season 1Ep. 2

01. Being Your Best Advocate, Difficult Conversations & Intimacy

In this episode, Callie chats with Jess Talbert, a chronic illness mindset coach. Jess discusses her battle to get a diagnosis of chronic Lyme and Celiac disease and how it lead her to become a mindset coach. Jess gives her expert advice for navigating new (and old) relationships, medical appointments, and coming to terms with your interstitial cystitis or other chronic illness.

Jan 09, 2022•1 hr 3 min•Season 1Ep. 1
← Prev
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android