Steve McKinney is a Jiu Jitsu Black belt Under Kyle Watson, a personal trainer of over 30 years, an author, and a 63 year old who still trains Jiu Jitsu regularly. Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO (“Master the Melt Pass”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel...
Dec 26, 2024•54 min
Merry Christmas from the ISAJJ Team! This year we decided to bring on everyone's favorite crazy bjj uncle, Rob Handshy (Bionic Rob). Today Rob brought a Christmas bag with him full of Gifts, Old bjj traditions, and Wrist Locks. and he's running low on everything but wristlocks... Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO (“Master the Melt Pass”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram...
Dec 19, 2024•1 hr 11 min
"THIS. IS. EPISODE 300!" The HIT Squad has been referenced on the podcast many times but today we are going to give you the real scoop. 16 years ago someone decided to invest a lot of money into an abandon army depot with the hopes of making the first ever "MMA Super-Gym." The gym ran for 3 years before having to sell, in that time they changed tons of lives, produced multiple TUF/UFC Fighters, and shifted the course of a small Illinois town forever. So today I'm joined by my coach, former UFC F...
Dec 12, 2024•2 hr 23 min
Have you ever tried not tapping? What's the worst that could happen? Today, Josh(@thejoshmckinney) sits down with his newest Black Belt, Richie Kelly(@richiekellybjj) aka "the Goose." In this wide ranging conversation you can't tell what's sarcasm or belief. Enjoy as the boys discuss Drinking Electrolytes, Fighting Old men, and Eating Submissions. Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette Ask Q...
Dec 05, 2024•1 hr 46 min
Nothing can slow down jiu-jitsu progression like a broken coccyx. Today on our thanksgiving special you can learn the super secret concept to never getting injured again! Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses ISAJJ BUNDLE BLACK FRIDAY DEAL Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel...
Nov 28, 2024•52 min
In this sizzling hot takes episode, we dive into a wild mix of questions and opinions guaranteed to spark debate (and maybe a few laughs). What would you do if the guy who bullied you in high school showed up to open mat? Is No-Gi really easier—or just more practical for a street fight? Plus, we tackle the IBJJF scoring system, Masters divisions, and the ultimate mystery: Do aliens exist? Oh, and let’s not forget a quick detour into Kangaroo Jack and why that movie might’ve broken trust forever....
Nov 21, 2024•1 hr 28 min
Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently. He recently joined the show to talk some ideas on longevity but after getting to train together I thought it would be even more fun to talk about how the right techniques and concepts make longevity possible. Rough Hands camp (feat Josh and Mike) Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO (“Master the Melt Pass...
Nov 14, 2024•1 hr 2 min
Today Wim Hof Method expert and Jiu-Jitsu Black Belt, Miles Lukas, comes back to the podcast. This time he brought a special guest with him, enter STL martial arts OG Todd Murphey. Enjoy this wide-ranging conversation where you will learn: the real meaning of martial arts, proper biting technique, and why touching the gi is holding you back! MILES BREATHWORK Course Promo code MILESWOW for 20% OFF Imposed Will x ISAJJ Gear (Available Until Nov 14) Sign up for 50% of BJJ Mental Models Promo co...
Nov 07, 2024•1 hr 37 min
Is there such thing as American Jiu-Jitsu? In today's episode I(@thejoshmckinney) sit down with American Jiu-Jitsu Practitioner, Keenan Cornelius to find out! I really think that this episode will change a lot of people's perspective, because it definitely changed mine... If you think AJJ is BS let me know why in the comments! Imposed Will x ISAJJ Gear (Available Until Nov 14) Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO (“Master any Positio...
Oct 31, 2024•1 hr 24 min
You may be surprised to find that not all black belts are great human beings. You will also find that today's guest is both a black belt and a great human being. Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently. Enjoy this wide-ranging conversation where we talk jiu-jitsu politics, martial arts, and where we brutally insult some random blue belt named Zac. ISAJJ x Imposed Will Gear Sign up for 50% of BJJ Mental Mode...
Oct 24, 2024•1 hr 27 min
Ever wonder who Josh's most offensive friend is? Enter Justin Kichler a black belt under Josh McKinney. In this conversation Josh and Justin take a stroll down memory lane to try to figure out exactly why this generation(the tik tok generation) is soft as butter. Sign up for 50% ofhttps://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v Promo code “JOSH”: FREE Copy ofhttps://www.simplifyingjiujitsu.com/3 Joinhttps://www.simplifyingjiujitsu.com/suck(“Master any Position in 6 weeks”) Join thehttps://...
Oct 17, 2024•1 hr 16 min
If your best friend quits jiu jitsu, can you still be friends? Join host Josh Mckinney(@thejoshmckinney) as he tackles some of the most controversial debates in jiu-jitsu. Enjoy as we break down thoughts like, "Is tapping to pressure only for the tik tok generation?" This episode will make you laugh, think, and hopefully suck a little less at jiu-jitsu. Sign up for 50% of BJJ Mental Models Promo code “JOSH”: https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v Join ISAJJ PRO(“Master any Positio...
Oct 10, 2024•1 hr 19 min
I was WRONG about LONGEVITY! For years I have told you guys the importance of consistency but I had no idea I was leading some of you into a common bjj pitfall! In today's episode I(@thejoshmckinney) break down how to know whether or not your bjj is "built to last." Join me as we deep dive into longevity, consistency, and of course a little steroid use. Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO (“Master any Position in 6 weeks”) J...
Oct 02, 2024•1 hr 4 min
The Future is now old man! Well, maybe like 10 years from now... In this episode I(@thejoshmckinney) get to sit down with Jake from the channel @LIMIBJJ to discuss how Ai will play a roll in jiu jitsu learning in the near future. Jake has been dedicated to "being useful" to the jiu jitsu community and his new venture with Chat GiPT (yes it's an amazing name) is going to be a game-changer! Sit back and enjoy a very relaxed, idea-generating episode! Sign up for 50% of BJJ Mental Models Promo code ...
Sep 26, 2024•1 hr 35 min
Can 2 Officers Make a Difference? Ross Tyler (purple belt) and Sam Luna (brown belt) think so! Join us in this compelling episode as we interview two dedicated police officers who are not only my bjj students but also Jiu Jitsu instructors for their fellow officers. They share their firsthand experiences and insights on how consistent Jiu Jitsu training can transform law enforcement. We discuss the critical need for better training to ensure safety for both officers and citizens, tackling the ro...
Sep 20, 2024•1 hr 26 min
Is everyone born after September 11th Soft? Is Jiu-Jitsu Doomed? Would Josh take steroids for $1,000,000? Is Megalodon still swimming in the ocean today? Host Josh Mckinney (@thejoshmckinney) and HeadnodHq Black Belt, Rob Handshy(@bionic_bjj) tackle the toughest questions facing jiu-jitsu. White belts and black belts alike will enjoy the most off-the-rails episode of the I Suck at Jiu-Jitsu Show ever. FREE Copy of The 3 Lenses Join ISAJJ PRO (“Master any Position in 6 weeks”) Join the Gi Gaze...
Sep 12, 2024•1 hr 31 min
FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel
Sep 06, 2024•32 min
Does Size Matter? In this episode of the "I Suck at Jiu Jitsu Show," we're tackling 10 of the most persistent myths in the BJJ world. From the idea that size doesn't matter to the misconception that all black belts know everything, we're breaking down the beliefs that might be holding you back. We'll explore why not all black belts are created equal, touching on the 80/20 principle and how a small percentage of practitioners hold a vast majority of the knowledge. We’ll also challenge the notion ...
Aug 31, 2024•54 min
Getting ready for your first BJJ tournament? Whether you're a white belt or just stepping into the competition scene, this episode is your ultimate guide to victory. In "Beginner's Guide to Victory | 10 Tips to Win Your First BJJ Tournament," I break down the essential strategies that will help you not just survive, but thrive in your first competition. From setting the right goals to staying injury-free, understanding the ruleset, and mastering breathwork, these tips are designed to give you th...
Aug 22, 2024•48 min
What's the Dumbest Phrase You've Ever Heard on the Mats? Welcome to a no-nonsense episode of the "I Suck at Jiu Jitsu Show," where we tackle some of the most cringe-worthy lies and excuses that BJJ practitioners tell themselves (and each other) on the mat. From the infamous "Let’s roll light" to the classic "I got screwed by the ref," we’re diving deep into the excuses, the delusions, and the downright silly things that people say to justify a bad roll, a tough loss, or a bruised ego. In this ep...
Aug 15, 2024•48 min
Today, I share 10 incredibly useful BJJ hacks I've learned over 16 years of training bjj. Learn to avoid being the "Stinky gi guy," find out why most instructionals suck, and then sink your teeth into my favorite bjj recipe hack, we've got practical tips to help you suck less at Jiu-Jitsu. Whether you're a beginner or a seasoned practitioner, these hacks will elevate your game. Don't miss out on these essential insights! FREE Copy of The 3 Lenses Join ISAJJ PRO (“Master any Position in 6 week...
Aug 08, 2024•46 min
Today I am doing an episode of The I Suck at Jiu-Jitsu Show and I need you to write an outline. Today I want to look at the question, "can Ai coach bjj?" This episode will be very different because you(chat gpt4o) are going to write the outline for the episode after I start recording the episode and then I am going to follow the outline no matter where you decide to go with the episode. Your goal in this outline is to prove to me and the listeners of ISAJJ that ai could be an effective jiu-jitsu...
Aug 01, 2024•41 min
Join host Josh McKinney as he sits down with his students John "Ron Ron " McLaughlin and Bryce Allen to break down the BJJ pro card that the trio just competed on. Enjoy today's episode as we break down our 3 submission night at the STL INVITATIONAL. Find out what went right, what went wrong, how we handled all of it. FREE Copy of The 3 Lenses Join ISAJJ PRO (June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the s...
Jul 25, 2024•54 min
Welcome to another episode of the "I Suck at Jiu Jitsu Show!" This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: superfights. Unlike tournaments, superfights come with their own set of challenges and strategies. If you're gearing up for your next big match, this episode is your ultimate guide to victory. In "How to Win Your Next Superfight," I'll share key insights and tips that can make all the difference: The Importance of Game Planning: Tailor your approach to your specific opp...
Jul 18, 2024•32 min
Welcome to another episode of the "I Suck at Jiu Jitsu Show!" In this episode, we're diving deep into the mental game of Brazilian Jiu-Jitsu. If you want to elevate your BJJ skills and achieve unlimited success on the mats, it all starts with the right mindset. In "Hack Your Mentality for Better BJJ," I'll break down three essential mentalities that can transform your training and competition experience: The Growth Mindset: Embrace the journey, learn from every roll, and continuously improve. Th...
Jul 11, 2024•47 min
Instead of a description here's a version of Hulk Hogan's Theme music with an ISAJJ Twist. Enjoy! When you're learning BJJ and you want to thrive, Tune in to the show, it's Episode 275! We'll talk about the sport, how it's evolved, With the American spirit, problems get solved. (Chorus) I am an American Jiu-Jitsu fan, Passing The Guard of Every Man I am an American Jiu-Jitsu fan, Shut Ya Dang Mouth, TRT Is Not BANNED! (Verse 2) Wrestling's shaped our style, brought new ways to fight, With takedo...
Jul 04, 2024•1 hr 2 min
Is Henry Akins a visionary? After a year of focusing on Henry's concept of Weight Distribution host Josh McKinney(@thejoshmckinney) finally gets to sit down with Henry Akins (@HiddenJiuJitsu) to discuss everything about weight distribution. Watch as Josh's mind is blown yet again even with an entire year of study under his belt! Check out Henry's Courses
Jun 27, 2024•59 min
Hey everyone, Josh McKinney here! In this episode, we're diving into some fiery hot takes and answering your burning questions about Jiu Jitsu. Ever wondered if a white belt can actually teach? We're breaking it down! Along with some important trips on the perfect open mat! Plus, I share my thoughts on why being a black belt doesn’t always mean you're good, the best guard against bigger opponents, and my personal struggle with strengths being weaknesses. This episode has something for everyone, ...
Jun 20, 2024•1 hr 9 min
"It's no surprise to me, I am my own worst enemy" You know that guy who keeps ruining your jiu-jitsu? It's not the president, your coach, or even your mat bully. It's YOU! But don't worry, I(@thejoshmckinney) am a black belt and I am still my worst enemy too. Today we are going to look at some simple things that have helped me beat "evil Josh" and could help you beat the evil version of you too. Enjoy! FREE Copy of The 3 Lenses Join ISAJJ PRO (June 15th Release of the “Master any Position in ...
Jun 13, 2024•50 min
Your coach, your gym, and your mentality are the 3 things that are completely within your control that will determine how far you can make it on your journey. Today host Josh McKinney (@thejoshmckinney) will give you his thoughts on how to set yourself up for unlimited success in BJJ. FREE Copy of The 3 Lenses Join ISAJJ PRO (May 15th Release of the “Steve McKinney Bundle”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ You...
Jun 06, 2024•1 hr 15 min
