Learn to master the 3 most important skills in jiu jitsu. Master the art of showing up, Learn to roll without injury, and start winning without using strength. FREE Copy of The 3 Lenses Join ISAJJ PRO (April 1st Release of The Trinity of Guard Passing): Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel...
Your Middle School Wrestling Coach, Your Favorite Black Belt, and the 2013 Baltimore Ravens all have one thing important thing in common. Their identity(and offense) was built around their unbreakable defense (and willingness to take no risks). Today host Josh McKinney(@thejoshmckinney) explores how having an offense based mindset can lead to a point of diminishing return in your jiu jitsu ability. As we dive deep into defense it's uses, and how to increase your defense almost over night. Enjoy ...
Join Host Josh McKinney(@thejoshmckinney) as he digs into his competition notebook to break down 2 ideas that will change the way you look at preparing for bjj competition. First, Josh gives a simple guide on how to perform best at a competition with only a 6 week "Training camp." Then, Josh digs even deeper into this training routine to give you a hack to compete every weekend, perform at your best, and even command certain mindsets to "perform on command." Enjoy What Josh called, "the MOST USE...
Want to get better at jiu jitsu faster than ever? Well that’s a very complex goal! Join host Josh McKinney as he breaks down his idea of the 3 lenses and how you can use it to hack your bjj training. Today we will also answer the question of why your training partners seem to progress faster than you with the same amount of training. Join us for another ISAJJ that’s helpful for both beginners and black belts alike. FREE Copy of The 3 Lenses Join ISAJJ PRO (April 1st Release of The Trinity of...
We are back with more hot takes! This time instead of hearing your heated opinions we thought we'd share ours! Enjoy Josh's most aggressive opinions! ISAJJ X Revive BJJ Coffee Join ISAJJ PRO(April 1st Release of The Trinity of Guard Passing): https://www.simplifyingjiujitsu.com/suck Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Follow the show on Instagram: https://www.instagram.com/isu...
Join host Josh McKinney in this insightful episode of the "I Suck at Jiu Jitsu Show," titled “The Individual Responsibility of Teamwork.” Whether you’re a seasoned competitor or a beginner, understanding the importance of teamwork in Brazilian Jiu-Jitsu (BJJ) is crucial for anyone training in the sport. In this episode, Josh explores how collaborative training enhances skills, the benefits of collective learning and system development, and the essential role each member plays in building a posit...
In this explosive episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney dives into 25 of the boldest and most controversial hot takes in the world of Brazilian Jiu Jitsu. From questioning the efficacy of traditional training methods to challenging commonly held beliefs within the BJJ community, this episode is sure to stir debate and provoke thought. Whether you're a seasoned practitioner or new to the art, these insights will give you a fresh perspective on what it means to train in Jiu...
Join host Josh McKinney (@thejoshmckinney) as he judges everyone else's bjj rules while breaking down the Top 10 Craziest Unwritten Rules in BJJ School's today! Join ISAJJ PRO (April 1st Release of The Trinity of Guard Passing): Join the Gi Gazette Ask Questions/Suggest Topics for the show FREE Copy of The 3 Lenses Follow the show on Instagram Check out the ISAJJ Youtube Channel...
We all know that "there's no crying in baseball" but is crying allowed in jiu-jitsu? This question and 4 more will be answered on the newest episode of the I Suck at Jiu-Jitsu Show where host Josh McKinney gives his best advice to keep you on the mats and off of the social media arguments. Join ISAJJ PRO (April 1st Release of The Trinity of Guard Passing): Ask Questions/Suggest Topics for the show FREE Copy of The 3 Lenses Follow the show on Instagram Check out the ISAJJ Youtube Channe...
In this eye-opening episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney takes a deep dive into his personal journey, revealing the 5 biggest mistakes he's made over 16 years of practicing Brazilian Jiu-Jitsu. From the pitfalls of overconfidence and the importance of choosing the right mentors, to lessons in competition and the value of intentional practice, Josh shares invaluable insights that transcend the mats. Whether you're a beginner or a seasoned practitioner, this episode is pac...
Welcome to a special episode of the "I Suck at Jiu Jitsu Show." I'm your host, Josh McKinney, and today, we're diving deep into the heart of Brazilian Jiu-Jitsu competitions. With over 200 episodes behind us, we've explored various facets of BJJ, from techniques and training to mindset and beyond. This episode, however, is a tribute to the transformative power of competition. Why compete? It's more than just medals and accolades. Competing in BJJ offers a unique opportunity to confront fears, te...
What does BJJ look like after spending 20 years competing and building a HUGE team at Black Belt? Today we are joined by Jared Weiner to talk lessons learned, match breakdowns, and what jiu jitsu looks like after dedicating such a large part of your life to the art. Jared is the head of TAC team, an East Coast Based Affiliation, and a team that has recently cemented themselves as one of the top competition teams in the Midwest also. Enjoy this fun conversation and Jared's awesome perspective tha...
In this special episode of the "I Suck at Jiu Jitsu Show," your host, Josh McKinney, takes you on a personal journey through his 16 years of training in Brazilian Jiu-Jitsu. With over 200 episodes under our belt, we're diving deep into Josh's story, revealing the highs and lows of his competitive career, his evolving philosophy on training, and how embracing failure has been crucial to his development as an athlete and coach. Join Josh as he shares intimate details of his early days on the mats,...
With a new age group, weight class, and training schedule can host Josh McKinney still compete? Find out in today's episode where Josh breaks down his matches at the Memphis Open and explains which methods from the podcast worked and which ones didn't! Check us out at simplfyingjiujitsu.com
In today's episode Host Josh McKinney sits down with one of the toughest coaches that he knows, Devin Pirata(@devinpirata). Devin and Josh discuss coaching methods that led to HUGE SUCCESS for the VaVaPirata BJJ Team.The duo also discusses what it's like being choked unconscious 4 times in the same day. Black belts and white belts alike will gain so much perspective during this conversation. Teaching Chest Over Chest at Pirata BJJ Ask us Anything
In Today's Episode of ISAJJ Join Host, Josh McKinney(@thejoshmckinney) as he sits down with the owners of Revive BJJ(One of the TOUGHEST Bjj Schools in The Country) Nick Sanders and Junior Silva. Today the trio discusses past competition success(and failures), How Pros Game Plan for a Jiu-Jitsu Match, and the evolution of BJJ Ask ISAJJ ANYTHING Pick up the Star Spangled Spider Guard...
In today's episode host Josh McKinney(@thejoshmckinney) does a deep dive on the most important thing when it comes to getting good at jiu jitsu. This episode could have more information on getting very good in a short period of time than any ISAJJ EVER! Get Duck Guard
in today's episode Host Josh McKinney sits down with his coach of 15 years Kyle Watson and Kyle's First Black belt, Steve McKinney. The trio tries to get to the bottom of what separates the great, good, and bad coaches. ask us anything: https://www.simplifyingjiujitsu.com/ask
Another wild Q&A with Black Belt, Josh McKinney! Ask us Anything Learn more about Designated Winner: https://open.spotify.com/episode/2PIpSyKhOGye1lb7jgkfOo?si=JzIJ4Dh0Rh-W_3aDOXV1FQ
Ever wonder about how people can get sponsored in BJJ? I brought on an expert to help us find out. Here's a fun interview with Adam Meredith, the owner of Imposed Will (@imposedwill). The goal of this interview was to discuss everything an athlete would need to get a sponsorship. We definitely dig deep into that topic but we also discuss enjoying the process on your way to any goal.This is a fun interview that any practitioner would enjoy! Ask ISAJJ Anything: https://www.simplifyingjiujitsu.com/...
Did you know that the I Suck at Jiu-Jitsu show is "Sizeist?"Well not anymore! Today we have our smallest guest we've ever had, Josh Severit! Josh is a BJJ brown belt, a lawyer, and is able to beat you down at only 140 pounds! In this episode Josh and host Josh McKinney(@thejoshmckinney) discuss what it's like to train jiu-jitsu as a smaller guy, what jiu-jitsu was like 17 years ago, and share a bunch of hilarious training/competition stories. Black belts and white belts a like will get plenty of...
Welcome to a new episode of the I Suck at Jiu-Jitsu Show. Today, Josh Mckinney(@thejoshmckinney) interviews his newest black belts, Robert Arias (Ariasbrosbjj). Robert is the first person to go from white to black belt under HeadnodHQ. In this episode, Josh and Robert talk about Robert’s BJJ Journey, What it's like to train at Headnod, and even the worst beatings they've ever taken. They also dive into a very funny story of getting kicked out of a restaurant for being brown. Black Belts and Whit...
Welcome to a new episode of the I Suck at Jiu-Jitsu Show. Today, Josh Mckinney(@thejoshmckinney) interviews the always entertaining Andrew Ebers. They discuss what it's like to coach in the UFC, how Mop and Dana White are almost BFFs at this point, and how to find the right coaches to coach at your school. The episode will not only make you laugh but also make you reconsider conceptual Jiu-Jitsu approaches especially for Self Defense or MMA. Students and Coaches a like will Enjoy this wide rangi...
Welcome to a new episode of the I Suck at Jiu-Jitsu Show. Today, Josh Mckinney(@thejoshmckinney) interviews Black Belt Competitior, Head Coach(On Guard BJJ), and Podcast Host( @TheEssentialJiuJitsuPodcast ), Matt Kwan. This conversation starts on creativity but as they dive deeper Josh learns that Matt is motivated so much by chasing his Passion. Matt brings up so many good points about how teaching jiu jitsu can free people from the things that they hate. Matt and Josh also discuss their hatred...
Welcome to another gripping episode of the "I Suck at Jiu-Jitsu Show" with your host, Josh McKinney! As a black belt, seasoned competitor, and a coach with insight, today I'm diving deep into some of the most controversial and talked-about "hot takes" in the Brazilian Jiu-Jitsu community. 🎙️In this solo episode, I'll tackle some "hot takes" that are stirring up debates among BJJ enthusiasts. We're going to dissect whether BJJ is losing its essence and becoming more like karate, with belts losin...
Welcome to a new episode of the I Suck at Jiu-Jitsu Show. Today, Josh Mckinney(@thejoshmckinney) interviews one of his newest black belts, Mark Rosenkoetter. Mark has used Jiu-Jitsu to foster countless friendships, to travel, and to meet some really amazing people! I this episode, Josh and Mark discuss whether or not Rener Gracie's Jiu-Jitsu is "Legit" after mark recently had the opportunity to train with him. They also dive into a very interesting topic on Jiu-Jitsu and identity. Black Belts an...
Dive into a gripping episode of 'The I Suck at Jiu Jitsu Show' with your host, renowned black belt and expert coach, Josh McKinney (@thejoshmckinney). In this inspiring session, we're joined by the legendary Eric Huebner(@erichueb12), a Hall of Famer in combat wrestling and a distinguished BJJ black belt. Discover the powerful mindset shifts that wrestling instilled in Eric and how it propelled him to stellar heights in 2 other Grappling Arts(Jiu Jitsu and Combat Wrestling) Join us as Josh and E...
In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like... What Makes a Great Mentor, The most common pitfalls for someone wanting to start their own BJJ School, and how to take control of your own training when you don't have control of your own training. Check out the Chest Over Chest Seminar Course
In today's Interview on The I Suck at Jiu-Jitsu show host Josh McKinney(@thejoshmckinney) sits down with two of his students who came up wrestling in the historic Granite City Wrestling Program. George and Sal both had different Journey's but both ended up continuing their grappling Journey's by training Jiu-Jitsu at HeadnodHQ with Josh and Steve McKinney. This episode you will hear about the unique mindset that wrestlers can bring to bjj, how to fill the hole a lot of wrestlers feel in their he...
In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like... Training without a Black Belt Mentor, Picking Up BJJ Chicks, Unlearning bad habits, and who the smelliest person he's ever competed against.
