"This guy doesn't want to be GREAT" This is the mantra Mahmoud Jabr (@mahmoudjabr33) said to himself at the Chicago Open while down on points against a super tough competitor with less than a minute left. Listen to the episode to find out what happened next! Join host, Josh McKinney(@thejoshmckinney) in the final week of the Chicago Takeover as he interviews one of the toughest brown belts in the world, Mock(Mahmoud Jabr). In this episode Josh learns of a secret mantra that has helped Mock win t...
Sep 08, 2022•1 hr 18 min
Join host, Josh McKinney(@thejoshmckinney) in week 3 of the Chicago Takeover as he interviews one of the best no gi grapplers in the country, Chris Wojcik(@chrismwojcik) In this episode Josh gets to relive Chris' insane ADCC West Coast Trials run match by match. Chris explains what it was like to knock off #8 in the world ranked, Kody Steele in the opening rounds of the tournament. PLUS A deep dive into Chris' training/recovery routines and a follow up on Chris' micro drilling. Special Thanks to...
Sep 01, 2022•1 hr 5 min
Join host, Josh McKinney(@thejoshmckinney) in week 2 of the Chicago Takeover as he interviews High level jiu-jitsu coach, Jeff Serafin(@serafinbjj). In this episode Josh gets to dissect the routine and coaching habits of Serafin BJJ Head Coach, Jeff Serafin. Jeff dives deep on common pitfalls among athletes, how to train to have fun, and why you probably should be resting more. PLUS Jeff’s perspective on Chris Wojcik’s training before ADCC West Coast Trials Get Your FREE Copy of The 3 Lenses: ht...
Aug 25, 2022•1 hr 9 min
Join host, Josh McKinney(@thejoshmckinney) as he interviews Midwest Jiu-Jitsu Legend, Mark Vives. Josh Believes Mark has cracked the code of the perfect weekly routine for jiu-jitsu athletes. PLUS Marks great insight on doing jiu-jitsu routine by "feel" Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Aug 18, 2022•1 hr 20 min
Join host, Josh McKinney(@thejoshmckinney) as interviews Toadies Bassist, Donivan Blair. Donivan has a very unique story of coming from a small town and having HUGE ambitions. PLUS An important piece of advice from Donivan for any young person looking to make it big! Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Aug 11, 2022•1 hr 8 min
Today the jiu-jitsu world woke up with terrible news. The loss of one of the Legends of the sport, Leandro Lo. Lo had always been my favorite grappler and I just wanted to put a short episode together not focused on his death but his life and one of the best jiu-jitsu career's ever. I hope some of the thoughts and stories shared in this episode are helpful. RIP Leandro Lo
Aug 07, 2022•18 min
"I am working hard but almost feel like I'm getting worse!" Today, we break down the 4 phases of learning and how they help with feeling discouraged in jiu-jitsu. PLUS, Learn why being discouraged in jiu-jitsu is probably "exactly what you need" right now. Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday listener questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to...
Aug 06, 2022•17 min
Join host, Josh McKinney(@thejoshmckinney) as he looks at some simple tweaks you can make to your mindset that can change how you look at progression forever. PLUS A solid rant on understanding your individuality in jiu-jitsu. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Aug 04, 2022•40 min
Who should I drill with? How often should I be losing? Find out the answers to those questions and more on the all new Suck Less Saturday Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday listener questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Jul 30, 2022•22 min
Join host, Josh McKinney(@thejoshmckinney) as he breaks down the best BJJ Advice he's ever received. PLUS A solid rant on the art of "practicing winning" Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Jul 28, 2022•42 min
A lot of coaches are anti their students going to Open Mats only. Today we explore the uses of an open mat and how to structure a training schedule. Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Jul 23, 2022•16 min
Join host, Josh McKinney(@thejoshmckinney) as he discusses WWE, BJJ, Bowling, and Vacation Bible School and how all 4 are pretty much the same thing. PLUS A step by step plan on how to make big jiu-jitsu money 5 years from now Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Jul 21, 2022•56 min
How Much of winning a big tournament comes down to mindset? In today's episode we break down 3 mindsets from Mike Crisp's (@mikecrispbjj) recent interview on the I Suck at Jiu-Jitsu Show Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Jul 16, 2022•19 min
Ever wonder what kind of mentality it takes to place in one of the biggest divisions in grappling history? Mike Crisp(@mikecrispbjj) Knows! In today's episode Josh(@thejoshmckinney) talks with Mike about his trials run, training, mindset, sky-diving, and a whole lot more! Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Jul 14, 2022•1 hr 17 min
How much can you change up on the "move of the day" before your coach gets angry? Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Jul 09, 2022•12 min
Join host, Josh McKinney(@thejoshmckinney) as he sketches out a plan that he would give to someone who was required to go from white to black belt in just 2 years. PLUS A breakdown of what Josh thinks John Danaher does that separates him from almost every coach Disclaimer: This episode is a bit off the walls Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Jul 07, 2022•1 hr 5 min
Has Your Progression Stalled Out? Join host, Josh McKinney(@thejoshmckinney) as he looks at 3 reasons that you might be in the "I can't get better" mental loop. Throughout the episode, Josh breaks down a few things to try to get you out of that mindset! Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Jul 02, 2022•22 min
Join host, Josh McKinney(@thejoshmckinney) as he talks through a jiu-jitsu term that you've probably never heard of... in jiu-jitsu at least. The mastery of the Force is probably the main difference in between "good" and "great" jiu-jitsu. PLUS A Big "Designated Winner" breakthrough that happened this Monday. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Jun 30, 2022•56 min
Day 6 in the 7 Days to Suck Less and THE RETURN OF SUCK LESS SATURDAYS Join host, Josh McKinney(@thejoshmckinney) as he breaks down... and then he composes himself and tries to grind through a great episode. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Jun 29, 2022•18 min•Ep. 100
Are you tired of being tired? Join host, Josh McKinney(@thejoshmckinney) as he breaks down his current routine. ALSO, a secret that Josh stole that will get you two consecutive days... kinda Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Jun 25, 2022•30 min
Join host, Josh McKinney(@thejoshmckinney) as he gives very simple tips on getting the most out of your BJJ Travel Experience. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Jun 23, 2022•57 min
Join host, Josh McKinney(@thejoshmckinney) as he discusses the best ways to watch tape as a scientist, an athlete, or an artist Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Jun 18, 2022•17 min
Join host, Josh McKinney(@thejoshmckinney) in this installment of the Random Show. Today, he recaps the Midwest BJJ camp, and a few of the lessons learned on the way. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Jun 16, 2022•49 min
Can you go from average joe to kill mode in 3 deep breaths? Join host, Josh McKinney(@thejoshmckinney) as he discusses some simple practices to be able to find the "flow state" in jiu-jitsu, on command. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Jun 11, 2022•12 min
The one skill every blue belt must have is... SHRIMPING! Just Kidding Join host, Josh McKinney(@thejoshmckinney) as he talks about what quality he looks for before promoting to blue belt and how you can develop this skill in your training Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Jun 09, 2022•57 min
Suck Less Saturday is back in full effect! Today Josh(@thejoshmckinney) breaks down how to deal with BJJ injuries and some really interesting thoughts on prevention Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Jun 04, 2022•27 min
A bit philosophical, a bit funny, and a big announcement! Join host, Josh McKinney(@thejoshmckinney) as he talks about 3 important lessons that he's learned from jiu-jitsu that apply to every day life! Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn...
Jun 02, 2022•28 min
The last day of the 7 Days to Suck Less Join host, Josh McKinney(@thejoshmckinney) as he talks how to innovate and what he views as the important things to be innovating on in jiu-jitsu! Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
May 29, 2022•40 min
Day 5 in the 7 Days to Suck Less Join host, Josh McKinney(@thejoshmckinney) as he breaks down his method for finding the right online instructionals. He also breaks down exactly how he likes to watch instructionals and how to beat the analysis paralysis that often comes with instructionals. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
May 27, 2022•43 min
Day 4 in the 7 Days to Suck Less Join host, Josh McKinney(@thejoshmckinney) as he breaks down the 3 things you need to run a successful martial arts school that doesn't run you Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out my favorite automation software, Kicksite: https://kicksite.com/joshmckinney...
May 26, 2022•1 hr
