The feeling of "I'm not getting better" is one of the most frustrating things that can happen in Jiu-Jitsu! Today Josh(@thejoshmckinney) shares some of his simple methods to breaking through plateaus. There are different reasons that you may feel like you're not progressing but as you will see from the video there is one MAIN reason that most people feel stuck. Learn what it is and how to beat it! To Simplify Your Jiu-Jitsu and receive Josh's free ebook Simplifying Jiu-Jitsu click here: https://...
Nov 20, 2020•24 min
Different types of Breathing? I wasn't aware! Jiu-Jitsu Black Black belt Miles Lukas blows my mind with different breathing techniques in todays episode. He also talks, escaping police custody, cold water therapy, and a conversation that he had with Rickson Gracie. For a free copy of the Simplifying Jiu-Jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in Check out Miles: http://breath.fitness/classes...
Nov 17, 2020•1 hr 9 min
Which works better, techniques or concepts? This is something that id debated among jiu-jitsu coaches. "Should I teach a broad concept or a specific technique?" In todays episode of the I suck at Jiu-Jitsu show Josh will give his opinion on the best way to teach/learn with a really simple idea. Focusing on the why. Check out the episode to find out how focusing on why can change your jiu-jitsu training! For a free copy of our simplifying jiu-jitsu ebook, check out: https://www.simplifyingjiujits...
Nov 12, 2020•21 min
There are no concepts that cover everything in jiu-jitsu, right? Chris Paines may have one. Today I get to interview the BJJ Black Belt who has never trained BJJ and his ideas on training jiu-jitsu are jaw dropping! We get to discuss Chris' unique lineage, the concept that made him so popular, and his opinions(that I happen to share) on jiu-jitsu style warm ups. This episode is guaranteed to simplify the way you look at jiu-jitsu! FREE Simplifying Jiu-Jitsu Ebook - https://www.simplifyingjiujits...
Nov 02, 2020•1 hr 12 min•Ep. 68
What does it mean to overcome? I decided to ask film maker, Sam Rivera this question. Considering he built his entire brand on this powerful word, he seemed like the expert. As we dig deep in the interview you will learn A LOT of really interesting things on more than just overcoming. You will learn how Sam built a network with some of the biggest names in the business including Joe Rogan, Jocko, and even Teddy Atlas. Sam also describes the thought processes that got him out of the lowest of low...
Oct 26, 2020•1 hr
We always talk in jiu-jitsu about how easy guys who wrestled in school have it. "They just need to learn some submissions." I hear that all of the time. But, is it true? I find that a majority of wrestlers that come in, don't stick with jiu-jitsu for some reason or another. Today I(@thejoshmckinney) have the pleasure of interviewing Eric Huebner(@erichueb12), one of my brown belts who was(and still is) a phenomenal wrestler and has transitioned into being sold out for gi jiu-jitsu. We dig into w...
Oct 14, 2020•1 hr 6 min
I Survived a hurricane last week. Here's how jiu-jitsu helped!
Sep 21, 2020•24 min
I nearly quit jiu-jitsu as a purple belt. This isn't something that I talk about very much, or even at all really. I used to try to get fulfillment in winning grappling tournaments. It worked for a long time, all the way up until I stopped winning. I know the thought of quitting jiu-jitsu is something that nearly everyone goes through in their journey. I wanted to take today and be honest about my struggle and some of the incredibly fortunate events and people that helped me get through this min...
Sep 14, 2020•25 min•Ep. 64
We've all had a friend that seemed like they were in it for the long haul all of the sudden stop showing up. It sucks because you feel like you're losing a training partner and a friend. Because like, who can be friends with someone who doesn't train? As you progress you will see it happen more and more. There are 3 common reasons that people quit Jiu-Jitsu. In today's episode, Josh(@thejoshmckinney) talks about what they are and how to avoid them. Get your copy of Simplifying takedowns: https:/...
Sep 07, 2020•32 min
I know I will take heat for this episode. But, like I say at the end, I would love to hear your opinion if you're pro warm ups in a class environment. I just find them to be a waste of time. Small caveat that I should of mentioned but simply forgot. I have found that warm ups in kids/teen classes are really helpful for getting kids focused and ready for class. Get Your Free Copy of Simplifying Jiu-Jitsu at simplifyingjiujitsu.com/opt-in
Aug 29, 2020•7 min
As a grappler, do you ever watch a tv show or youtube channel and think, "This guy is so cool, I bet he'd love jiu-jitsu?" Maybe I am the only weirdo who does that. Either way, finding out that someone that you look up to trains is such a fun experience! That is what happened to me a few weeks back when I found out Alex Mazhukhin(@mr.build_it) aka Mr.Build It on Youtube, took up jiu-jitsu a few years back. In this interview you get to see someone who is highly successful in one creative aspect w...
Aug 26, 2020•1 hr 11 min
Today I will attempt to answer an impossible to answer question and probably offend everyone who listens. Who in my opinion should be on the BJJ Mount Rushmore? As with every Q&A on the I Suck at Jiu-Jitsu Show we dig into A LOT! Why am I not "feeling" technique very quickly? What has been the biggest challenge as a business owner during covid? Should their be criteria for each belt? We dig into all of these and many more Q's today. If you enjoy this episode be sure to Subscribe to the show ...
Aug 21, 2020•46 min
For me(@thejoshmckinney) coming up in the St Louis Jiu-Jitsu scene there is one person that was never a part of my team, whom I believe had a huge influence on my jiu-jitsu. Whether by creating tournament series/super fight shows that I was able to compete on or training up opponents that I had the privilege of fighting. That person was Jw Wright(@jw.wright). I think if there's one hidden thing to pull out of this interview it is how important it is to give back to your local jiu-jitsu community...
Aug 12, 2020•1 hr 8 min
Happy #SucklessSaturday! I'm today's short episode we dig in on one of the worst mindsets for jiu-jitsu(and success in general). The victim mentality. Learn some really quick tips to identify and defeat this poisonous attitude, that you might not even realize that you have!
Aug 08, 2020•6 min
Ever wonder why you roll with some people and it feels like they're not even trying? Want to know a secret? They AREN'T! These are the people that understand how to "Feel" Jiu-Jitsu. In this episode of the I Suck at Jiu-Jitsu Show Josh (@thejoshmckinney) breaks down his most important training ideology yet. Please send all questions and suggestions about the show to Josh@simplifyingjiujitsu.com
Aug 05, 2020•34 min
Do you ever get discouraged in your training? Work or school getting in the way? Well today I get to sit down with one of my best friends, Justin Huff to talk about how he managed school and a 9 to 5 to eventually become a black belt! In this episode we discuss how training in the same environment doesn't always translate into having the same game. For your FREE copy of the Simplifying Jiu-Jitsu Ebook go to Simplifyingjiujitsu.com...
Jul 30, 2020•1 hr 13 min
What should I do if my training environment isn't what I feel that I need? What if I'm my teams only competitor? What if I'm by far the best guy/girl at my gym? We answer all of these questions and more on the latest episode of the I Suck at Jiu-Jitsu Show. Josh(@thejoshmckinney) digs deep on how to learn in not the best situation and how to leave a gym without being a total doucher about it.
Jul 23, 2020•35 min
In this episode Josh discusses the questions to ask yourself to find out, are you at the right gym?
Jul 17, 2020•18 min
Completely random episode dedicated to helping others find "their position." simplifyingjiujitsu.com/kimura
Jul 08, 2020•13 min
I ask, "How do I suck less at Jiu-Jitsu." Everyone says, "Focus on the basics." What does that mean? Is it like when you're 6 and ask where babies come from and your mom says, "you'll find out when you're older." Are we just not smart enough to know the basics? Well, I have a theory on what the basics actually are and why everyone's answers to "the basics" are different. Check out the Essentials of Jiu-Jitsu: Kimura https://www.simplifyingjiujitsu.com/kimura Join our FREE facebook group: https:/...
Jun 30, 2020•19 min
Josh(@thejoshmckinney) sits down with friend and brown belt Adam Meredith(@adammeredith_) to talk about his transition from mma to jiu-jitsu. As they dig deep on the topic of brain health Adam drops some really good thoughts on keeping a sleep/rest routine. PLUS at the top of the show we have a monster announcement that could very well change how people learn jiu-jitsu. https://www.simplifyingjiujitsu.com/kimura...
Jun 24, 2020•1 hr 9 min
What does the future of competitive jiu-jitsu look like? Well, we really believe that Jordan Peitzman(@jordan_jitsu) has the answer(or is really dang close). The Bjj Woodstock! The concept is a really amazing idea, in one weekend there will be a fan expo, a tournament, a pro jiu-jitsu card, and a TON of seminars. Oh, and all of the seminars will be FREE! This type of event has never really been done and we at the I suck at Jiu-Jitsu show are so excited to support it. If you're interested in supp...
Jun 19, 2020•59 min
It's been a long time since I have had a question and answer on the podcast and since releasing simplifying jiu-jitsu, I have gotten quite a few follow up questions! So, I wanted to do a Q&A episode to really help with that.
Jun 18, 2020•35 min
Jeff Shulze( is arguably one of the toughest red heads on the planet(second to WWE's Sheamus). On top of being a jiu-jitsu black belt Jeff is also studying to get his Doctorate in Clinical Psychology. Using jiu-jitsu and psychology in tandem is what makes Jeff's prospective so unique. This is the perfect episode if you're looking on how to get the mental edge in your training room. You can follow I suck at jiu-jitsu show's host, Josh McKinney (@thejoshmckinney) on Instagram to keep up with the l...
Jun 15, 2020•1 hr 15 min
Shut up and Sleep: SucklessSaturday
Jun 13, 2020•10 min
On the Episode 50 Super show, the Perfect Practitioner, Josh(@thejoshmckinney) sits down with 3 of the best black belts that he knows to discuss what would be considered as their areas of expertise. In the first interview he sits down with Steve McKinney as Steve explains some big things that you are probably missing in your nutrition and recovery routine. Then, Josh talks to his first black belt, Justin Huff about how someone can earn a black belt while a full-time student or while having a ful...
Jun 08, 2020•1 hr 19 min•Ep. 50
In today's episode of SuckLess Saturday, Josh discusses how archaic training methods are limiting our speed of progression.
Jun 06, 2020•10 min
In today's episode Josh sits down with fellow podcasters Jake Watson and Danny O'Donnell to discuss everything under the sun. We hope you will enjoy this lighthearted and informative episode
Jun 01, 2020•1 hr 20 min•Ep. 49
In today's episode Josh interviews teammate Kristen Beatty on how jiu-jitsu has helped her mental health, how to overcome being a "bad competitor," and proper grammar.
May 27, 2020•59 min•Ep. 48
Learning to make decisions is one of the easiest ways to increase efficiency. Learn how now!
May 23, 2020•11 min
