Pelvic Floor Part I - How to Prevent Problems w/ Dana Helstowski, PT, DPT
Episode description
This one is dedicated to all the ladies out there, sneezing, laughing and peeing a little in between….Learn all you need to know about the physics of the pelvic floor (aka collapsible bowl of organs) and why "gravity" (but also kids... yep, definitely kids) plays a major role in the lifecycle of our floor.
We'll share best practices and preventative methods to start NOW, backed by respected pelvic floor therapist Dana Helstowski, PT, DPT.
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Connect with Dr. Roxanne Pero @drroxannepero and learn more about her integrative, lifestyle, and functional medicine practice at Alive & Well, located in Dallas, Texas.
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I Shaved My Vag For This is hosted by Spotify.
Written and produced by Katie Thompson.
Audio and post-production by Kellen Voss.
Podcast theme song composed and produced by Katie Thompson.