Ah. Mean Girls. The invisible thread that trauma bonds us together. But, have you ever wondered why girls pit themselves against one another? Why is psychological warfare our weapon of choice? And what do the parents have to do with it? Turns out, they might be 50% of the equation. Join us for a jam-packed conversation with leading expert on tween/teen girl development and teen parent life coach, Barb Steinberg, as she guides us through all of the inner workings of mean girls, human evolution, a...
Nov 21, 2024•35 min•Season 3Ep. 9
Comin' in HOT and READY , live from Spotify Studios in Los Angeles, California. We're covering a favorite topic in the science of self-actualization. A silent, unbreakable superpower called: IDENTITY. It's the ultimate freedom. What better time than now to recapture the importance of t he values that define us , the life experiences that we've triumphed over a nd the characteristics we cherish about ourselves that we'll forever hold onto as sacred and true, no matter what the world around us loo...
Oct 30, 2024•48 min•Season 3Ep. 8
Welcome to The Menopause Matriarchy. Just like any well-run, ruling system, we’re all about nurturing power, intergenerational authority and achieving systemic balance– So, what better way to do this, than by merging two perspectives on a single topic? After last week’s episode, we’re clear on how genetics, nutrition and environment play a critical role in our menopausal journey and by establishing positive habits in our lifestyle (and incorporating things like hormone replacement therapy), we c...
Oct 24, 2024•1 hr•Season 3Ep. 7
Jump on in, water’s real warm and clammy... By 2025, 1.1 billion women will be in the stage of menopause. The problem? This field has been largely ignored, hormonal research has solely focused on males, and women suffering for years have felt invisible, isolated and given little to no resources to aide them in the second half of life. We have come too far to accept things like: insomnia, dry vag, hostile sex drive, extra chin hairs...a couple friendly night sweats... as just a “thing that happen...
Oct 17, 2024•52 min•Season 3Ep. 6
Peyote for my past lives, MDMA for my present... but what happens in between? Welcome to the world of Psychedelic Assisted Therapy-- Where science and mother nature have come together to form a perfect union. It looks like mushrooms, peyote, MDMA, LSD and… turns out, sometimes toads. If you're a little scared-nervous-excited, don't worry, you have company. Here's where data and science can break through-- Psychedelic assisted therapy is receiving a medical face-lift in the form of dedicated clin...
Oct 03, 2024•54 min•Season 3Ep. 5
What is Rich Girl Sober? Well, it’s something I made up, but hear me out…. There’s no better time to be a woman. We are paving the way toward massive female-led enterprises, new inventions, a seat at the billionaire’s table…. the list goes on. And here's where things get interesting. We are at an intersection in our history where we're witnessing a steady decline in alcohol consumption in younger generations and men of all ages, while at the same time, the fastest rising segment of habitual alco...
Sep 26, 2024•43 min•Season 3Ep. 4
Where my V’s at? From the front to back? You still with me? It’s time for Part 2 as we walk the steps toward changing our diet…… in order to change our mind. We’re back with Dr. Lauryn, rounding out our two-part series dedicated to gut health, rediscovering the brain / body connection and leaning into better micro-decision-making that will ultimately lead to a longer, stronger, healthier life. Last episode, Dr. Lauryn shared her story, highlighting the correlation between your relationship with ...
Sep 12, 2024•35 min•Season 3Ep. 3
Today, we demonstrate further that we have no chill and many questions. Specifically about gut health, the brain, and how these 2 things come together to determine the way we perceive the world and how we function inside of it. Welcome to Part 1 of our Gut Health Series, led by beloved functional medicine practitioner, Dr. Lauryn Lax. A Doctor of Occupational Therapy, Clinical Nutritionist and Functional Medical Practitioner with more than 20 years of experience, Dr. Lauryn survived a near-death...
Sep 05, 2024•24 min
Pencils out, it's time to learn how to sleep your way to the top.... of your health game. Join us for our season premiere conversation with double board-certified physician and lifestyle medicine practioner, Dr. Brooke Stubbs , as she walks us through the neuroscientific principles of sleep, debunks common sleep myths, and covers surprising sleep nuances that exist between genders and generations. Most importantly, you'll discover key steps and best practices to adopt now to establish a healthy,...
Aug 22, 2024•34 min•Season 3Ep. 1
Welcome back to SMV University: Where all students are welcome, but those with vaginas thrive. Join writer, producer & host, Katie Thompson, as we return for more of your favorite educational crazy and traverse the foreign lands of women's health, motherhood, identity and so much more. Back and better than ever, starting Thurs, 8/22. _______ Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more. Connect wit...
Aug 19, 2024•1 min
Is it you or my IUD that's the problem? Join us for Part 2 of our conversation, where we dive into key symptoms and problematic, persistent issues that can stem from the placement (and/or removal) of an IUD. We'll discuss details behind the "IUD Crash," what hormonal disruption might look like for both Copper and hormone-containing IUDs, and key warning signs to watch out for ~6-8 weeks (and beyond) following your appointment. We'll also share what to advocate for with your physician to ensure t...
May 12, 2024•26 min•Season 2Ep. 3
The time has arrived. It's time for Season 2, and we're here to deliver more real and relevant topics than ever before. This time, it's about your mom and the prevalent disease she's likely carried with her after a routine annual. The HPV. It's the papsmear surprise you never asked for and one of the top viruses led with misinformation and miscounseling by providers. Good news, you're not alone. 42-50% of the adult population (roughly HALF of all adults) at some point in their lifetime will have...
May 19, 2023•23 min•Season 2Ep. 1
4.3 million people in the United States quit their jobs in August of last year. That's right people, 3% of the workforce -- GONE -- in ONE month. So.... what does that have to do with our vag's? Find out what we've been up to these past few months and what prompted us to both take the leap from highly-respected, well-compensated careers to pursue something bold, creative and wildly different (I Shaved My Vag For This!). We're getting real about the "resignation nudge" and how having the courage ...
Mar 25, 2022•24 min•Season 1Ep. 10
In general, couples have a 20% chance of conceiving each month. In this episode, we'll walk through recommended timing to maximize success, frequency throughout the fertile window and whether or not it's necessary to stand on your head after scheduled sex.... You said it, not us. ;) Finally, we cover our favorite new tech on the market that has simplified the fertility process and could allow you to bypass multiple steps (including bloodwork) during your prenatal visits at the OBGYN. _______ Wha...
Dec 16, 2021•23 min•Season 1Ep. 8
Infertility affects 15% of the population worldwide according to WHO, and involves both us and our partners. Join us as we address the gross misconception that pregnancy “planning” falls into a natural progression of life. As you're beginning your fertility journey, we're recommending natural methods for setting your body up for success, qualified dietary and lifestyle changes proven effective across countless patients, and most importantly-- we're giving a head's up as to why hot tubs and lapto...
Dec 09, 2021•21 min•Season 1Ep. 9
Ever wish someone could tell you what to expect at those first appointments with your OBGYN? Wish you asked the right questions at the right time? Look no further-- In this episode, Dr. Roxanne Pero shares a checklist of the must-ask questions, when to ask them, and what you should hear from your physician at each appointment beginning with positive pregnancy test through the second trimester. _______ What should we cover next? Connect with me @katiefthomps and @thesmvpodcast ...
Nov 18, 2021•32 min•Season 1Ep. 7
Let's Talk About The Herp, Baby Nearly 1 in 5 adults in the US (approximately 50 million people) has HSV-2 infection, with 1 million new infections occurring each year. Join us as we finally destigmatize this diagnosis by sharing real, modern statistics on transmission, medicinal and holistic management techniques, and why we're advocating for a rebrand to "Chickenpox of the South." ______ _______ What should we cover next? Connect with me @katiefthomps and @thesmvpodcast to ...
Nov 11, 2021•28 min•Season 1Ep. 5
Dysmenorrhea (aka period pain) affects up to 50-60% of all women with periods.Are you the one waiting for a doctor's note every 4th week? Crawling in bed with a heating pad begging for nature to run its f@#$ing course? Welcome to class. It's time to get down to brass tacks and clarify what's normal vs. what's not when it comes to cyclical period pain. We'll share real data behind the definition of primary vs. secondary dysmenorrhea (and when to consult your physician), along with treatment metho...
Nov 04, 2021•28 min•Season 1Ep. 6
This one is dedicated to all the ladies out there, sneezing, laughing and peeing a little in between….Learn all you need to know about the physics of the pelvic floor (aka collapsible bowl of organs) and why "gravity" (but also kids... yep, definitely kids) plays a major role in the lifecycle of our floor. We'll share best practices and preventative methods to start NOW, backed by respected pelvic floor therapist Dana Helstowski, PT, DPT. ________ _______ What should we cover next? Connect with ...
Oct 28, 2021•37 min•Season 1Ep. 5
It's never been a better time to be a woman. We're breaking glass ceilings, gaining financial and social independence, and finally taking control over how (or if) we decide to start a family. In our 30's, however, we're quickly reminded that nature doesn't give AF about female progressive rights. The grim reaper comes in swingin' at our eggs and our fertility with a no-fail reminder that time is not exactly on our side. Part 1 in our Fertility Series shares the genetic and age-driven truth about...
Oct 21, 2021•32 min•Season 1Ep. 4
A 101 on How To Groom Your Vag Gardens Earn your vaginal horticulturist badge of honor and join us as we explore the wild world of Vagscaping. The design you choose is up to you; how you get there matters to us. We challenge the societal rules around grooming down south, reminisce and celebrate the resurgence of the 70’s Power Bush and inform listeners on all of the methods (like no-H2O shaving, electrolyzing, grafting and more) available today. _______ What should we cover next? Connect with me...
Oct 14, 2021•29 min•Season 1Ep. 3
40-50% of women in the U.S. report sexual concerns, and 12% report distressing sexual problems. Let's get real and talk about life when "libido is zero" and your schedule doesn't even allow for "just the tip." We'll share real data behind what's driving the reduction in sexual desire and provide recommendations proven to increase sexual motivation, frequency and satisfaction. _______ What should we cover next? Connect with me @katiefthomps and @thesmvpodcast to find more deta...
Oct 07, 2021•25 min•Season 1Ep. 2
Vaginitis is one of the most common recurring vaginal situations that affects women. Educate yourself on the dreaded “tonsillitis of the vagina” and learn how to remediate and prevent this situation from ever making a nasty return. _______ What should we cover next? Connect with me @katiefthomps and @thesmvpodcast to find more details on guests, episodes and more Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's h...
Sep 30, 2021•26 min•Season 1Ep. 1
