I SHAKE MY HEAD - podcast cover

I SHAKE MY HEAD

Lisa Gibson & Samantha Sperlingwww.ishakemyheadpod.com
Get ready to laugh out loud with I Shake My Head, the weekly podcast where best friends Lisa Gibson and Samantha Sperling—partners in crime for over 20 years—take on life with zero filter. From midlife curveballs and Gen X throwbacks to hot takes on pop culture and the everyday nonsense most people keep to themselves, nothing is off-limits. Lisa and Sam turn real-life frustrations, random tangents, and “wait…what were we talking about?” moments into comedy gold. With sharp wit, unfiltered honesty, and just enough chaos to keep things interesting, these two aren’t here to solve problems—they’re here to talk about them… loudly, passionately, and often without Googling first. Whether they’re ranting, reminiscing, or completely going off the rails, their friendship is the heart of the show—and the reason you’ll feel like you’re right there in the conversation. Tune in to I Shake My Head for laugh-out-loud, no-holds-barred chats that prove midlife isn’t a crisis—it’s just more material.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Manhandling Bananas, Weekend Bras and Diet Deals

Do you find yourself in a cake vs salad debate that could rival international negotiations? Do you eat your banana with the skin on or off? How attached are you to your weekend bra? Can a sweatshirt make you lazy? Can a person live with only one mug? Girl Guide cookies can you eat just one? If you playfully deal with challenges are you lemonading? Tune in for laughs, a good dose of relatable life negotiations and the ever present reminder to keep shaking your head at life's quirky charms. If you...

Mar 28, 20251 hr 10 min

Unlearn16: Politics And Beyond

Get ready for the ultimate surprise—a visit from Jo aka Unlearn16! She’s spilling the tea on her epic video creations, sharing her take on the political landscape, and giving us the scoop on her upcoming book. Of course, Lisa has to give Jo a shout-out for teaching Sam about politics (and yeah, she’s not wrong)! But there’s more—Lisa's got beef with soup, and her lazy weekend has left her feeling anything but refreshed. Meanwhile, is Sam falling for those sneaky Starbucks commercials? And is any...

Mar 21, 20251 hr 20 min

The Allure Of Naughty Nighttime Toast

Have you ever pondered why nighttime toast feels like a guilty indulgence? Lisa questions the appeal of naughty nighttime toast. Why do we say "cheese" when taking pictures? When you get cranky does your alter ego "Super petty" make an appearance? Why are teenagers no matter the decade all the same? Is anyone foolish enough to call you a peachy face? Do you judge or do you observe? Would you pay $20 for a strawberry or tape your mouth for a better sleep? Is the phrase "I'm starving to death" a b...

Mar 14, 20251 hr 11 min

From Pancakes to Politics

Did you remember Pancake Tuesday? Lisa forgot and it's her second favorite holiday, which is hard to believe since it has to do with food! Are you talking about the latest political nugget from the Beavis and Butthead? Is it fair for Lisa to make fun of Sam's pulled back pony? Is snow mold your unexpected nemesis? Do you reminisce about sibling rivalries and fighting for front seat privileges? How do you feel about potentially erasing childhood memories like Bugs Bunny? Have the absence of buffe...

Mar 07, 20251 hr 2 min

Shallow Bitches: Laughing Through Chaos

Sam asks a very serious question, are we shallow bitches? If laughing at life and all the crap it throws at you means you are a shallow bitch, then pick us! Ever wonder why the Pope doesn't have a pinch hitter? Why do seniors menus mean less choices? What would a 75 yr old Lisa and Sam look like? Got a soft spot for deviled egg dip? Why are we letting GenZ dictate what's in or out for 2025? What is next on the chopping block for Trump's sidekick? Are you up for another version of Lisas 'new' die...

Feb 28, 20251 hr 15 min

Confessions Of A Hot Mess

All Lisa wants is to be chic, cozy in a snazzy matching pj ensemble. She's actually a hot mess in the pyjama department and it may or not be tattered pj's too! Sleepy gummies addictive or just the ticket for menopausal women? Is mixing intermittent fasting with a carnivore diet the perfect solution or a recipe for disaster? Are you as passionate about potato tik tok as Sam? Why are silent letters in words so confusing but yet crucial? Is it time to become a seamstress or keep paying to let out y...

Feb 21, 20251 hr 15 min

Sharp Knives, Cold Foam and The Art Of Not Sharing

Does the idea of owning a block of knives officially deem Lisa grown up? What's the big deal about cold foam in coffee, simple whipped milk or something more? Is the art of sharing food or water becoming a strategic battlefield in the world of friendship etiquette? Lisa has a bone to pick with Valentine's day, of course! Do you keep a tidy microwave? Is hoarding dishes in your room part of a young person's DNA? Is the phrase "you're looking good for your age" a compliment? Dear Canada, are we ra...

Feb 14, 20251 hr 15 minEp. 437

Open Door Books: Just Porn On A Page?

Is "open door" literature the spicy world you seek or is it safer to keep that door closed? Lisa wants to know why they have to spell out every intimate detail. Ewwww! Have you ever wondered why leftovers never taste as good the second day? Lisa reveals a new way to board a plane before your zone and Sam laments about plane etiquette. Dear America, what's up? Should there be a ban on male masturbation? Are you a popcorn purist, or do you enjoy the endless array of flavored options? Is it time to...

Feb 07, 20251 hr 10 minEp. 438

Pissy and Preoccupied: Sam's Two P's

Is an unresponsive Sam a pissy and preoccupied Sam? Is it the one word answers over text that give it away? Do delivery drivers need our assistance or GPS training? Sam is exhausted from the daily grind, anyone else feeling the same? What's your stance on the battle of the snooze alarm? Do you practice proper elevator etiquette? Is it polite or annoying to start your text with 'hey how's it going'? What do your tupperware cupboards reveal about you? Curious Lisa wants to know! Did you know your ...

Jan 31, 20251 hrEp. 437

Strippers, Free Samples And Americas Best Dressed Dictator

Stripper dress codes are strict. Would that be a deal breaker or are you all in? Are you being led astray by free grocery store samples? Is America facing the reign of a well-dressed dictator or simply a new political chapter? Do you miss the GenX simplicity of the phone book days? Have you fallen into the trap of subpar chain restaurant meals? Do you have the same angst as Lisa waiting in a Starbucks lineup? Does one determine they're an adult by the recipes they can cook? Could you be a cultiv...

Jan 24, 20251 hr 16 minEp. 435

Lisa's Guide To Blaming The Universe

Who's the culprit for procrastination: you or the universe? Is the phrase "one more minute" part of the problem? Anyone else warn their friends about watching a sappy show? What superpower do you want to terrorize people with? How often should someone swap out their loofa? Have you started taking the seniors menu for a spin? Are weekend chores weighing you down? Are emojis the best way to communicate your emotions? Did GenX create the Canadian apology culture? This episode is all about the laugh...

Jan 17, 20251 hr 13 minEp. 435

Button Betrayal: MacGyver To The Rescue

Ever have a pant button betray you mid-commute? Could you MacGyver your pants to stay in place with a carabiner clip? Are socks getting worse or is Lisa's big toe just that rebellious? Have you ever been shamed when buying a drugstore foundation? Does the addition of fur to a winter coat make it fancy? Are puzzles your go to for stress release? Trudeau is out does that mean American food is in? How do we feel about polyamory relationships trending in 2025, too much work? Could Lisa and Sam be th...

Jan 10, 20251 hr 20 minEp. 434

Tastes Like Taint, Gyno Prep & GenX Survival

Lisa has decided that 2025 is the year of new descriptive words. Her newfound love is for the fun word 'taint'. Is it an unspeakable delight or the worst word to use in any sentence? Do gynecologists judge your grooming? Is GenX the worst generation or could we be the key to others survival? Ginger snaps and gingerbread cookies baked goods with a twist? Would you tell the PM to f@#k off if he showed up to your ski hill? Are Uggs and Mary-Janes trends we need to get on board with? Are New Year's ...

Jan 03, 20251 hr 20 minEp. 433

Menopausal Smells, QR Code Hatred & Delusional Declarations

Does Lisa really think she can be a chef, a steel forger and now a renovation expert? Yes, she confidently declared she could be the next "Property Sister"? Do you share our thoughts on navigating a box of chocolates with a QR code instead of a map? Have you ever overcome a weird habit like Lisa's aversion to pouring fresh coffee into a used cup? Is sticking chewing gum under a table nostalgic or just a nasty childhood habit? Are you on God's "B List" or potential "C List"? Will humour be the be...

Dec 27, 20241 hr 18 minEp. 432

The 80s Dexatrim Diet: Full Speed Ahead

Remember in the 80s when you could buy speed in pill form...oh those Dexatrim days. Have you ever questioned why Hickory Farms has non-refrigerated meats and cheese? Is Lisa in menopause denial? Why aren't hairy women as accepted as hairy men? Should couples embrace the 50s sleeping trend of separate beds? Is it time for slip on skecher pants? Is wearing a bra to bed totally over the top? Should Lisa make clearing out her 68,000 yahoo emails her New Year's resolution? Would you dare to use diape...

Dec 20, 20241 hr 11 minEp. 431

Gods B List: A Spiritual Shortcut With A Side Of Judgement

Do you think God has a B list? Lisa is worried she is on it and hopes there might be a spiritual shortcut to the Alist. How do you navigate those awkward moments when you can't recall a familiar face's name but then overcompensate once it clicks? Has Lisa accidentally started the micro bang trend of 2025? Have you ever used a panty liner under your toque or hat? Would you join Lisa in watching nude pickleball? She's running the nudist colony and has a lot of rules, especially around dining? Does...

Dec 13, 20241 hr 14 minEp. 430

Hooters Intrigue: Lisa Dares And Sam Despairs

Are you going to Hooters for the wings or the experience? Lisa dares to try it and Sam is desperate not to! Why aren't we like Taylor Swift? Is it genetics or laziness thate keeps us from being them? Should we be checking in with Jesus a bit more often? Are white underwear the reminder we need to wipe with confidence? Will you do the "white panty challenge"? Do you catch yourself saying "I'm my mothers daughter"? Do you feel outsmarted by wordle? Would you hold a business meeting in a sauna? Bra...

Dec 06, 20241 hr 9 minEp. 429

Poop Shake, Generational Quirks and Divine Debates

Would you try the new tik tok Poop Shake to lose a few pounds? Lisa feels this is in her wheelhouse, cause she can poop! Is there a generational divide when it comes to wooden vs plastic utensils? How's your 2025 shaping up, is it time to talk to Linda at Magic of Astrology? Lisa learns she is going to be divinely gifted with an addition which leads her to wonder, who is God's Mom? Do you cherry pick the best oranges and break up banana bunches? Does society really care if Kelly Ripas hair is a ...

Nov 29, 20241 hr 13 minEp. 428

Swiftie Scams, Midlife Mayhems and Santa's Background Check

Kindness did not find its way to a few Toronto swifties who went ticketless. Would you fall prey to a ticket scam? Is anyone else experiencing the 34 possible symptoms of menopause? Do you shake your head at icy windshields? Is anyone else besides Lisa concerned about who gets hired as the mall Santa? Does a good supper and a comfy chair create the perfect naptime? Would you still be friends with your bestie if they did jail time? Is it a dollar store DIY Christmas? Coffee Mate chemical hot zone...

Nov 22, 20241 hr 10 minEp. 427

Diaper Drama, Bread Battles and Senior Menu Scams

Are Tenna underpants for men the adult diaper disaster we can't unsee? Lisa is a one woman show in a bread battle of her own making. Senior menu discounts, great idea or total scam? Is parking an art form? Will the election results continue to deliver reality tv vibes? Do today's kids know the angst of waiting for frozen orange juice? Will you be using chicken slippers for your chicken wings? Is the Buckley belt the answer to our bulky belt prayers? Do pets have better nighttime routines than th...

Nov 15, 20241 hr 4 minEp. 426

America's Season Finale

Is the American political saga the weirdest reality TV show that will never end? Have you ever experienced the "winter vagina" and do you do the "just in case pee"? Will Lisa finally figure out how to use the advent calendar? What holiday tradition do you miss from your childhood? Anyone missing the self isolation days of Covid times? Car rental companies have a new definition for "unlimited mileage", go figure. Is it time for Jason Kelce to get a PR team? Are you the pet parent that dresses up ...

Nov 08, 20241 hr 10 minEp. 425

Neck Creams, Lazy Dogs and Gluten Free Glitches

Do you have difficulty understanding gluten? Lisa believes rice has gluten and pancakes are gluten free if you omit the eggs! Huh? Would you want to be walked if you were a dog? Dear Starbucks, why are there five of you but only one making drinks? Can a tik tok neck cream make your wrinkles disappear or is it just hocus pocus? Are we really going back to being tortured by pantihose, again? Do you enjoy reality tv for all the wrong reasons? What really happened with the Bath and Body Works candle...

Nov 01, 20241 hr 7 minEp. 424

Fashion Fiascos, Impulsive Sharing and Weighted Blankets

Are you the type of person who verbalizes every thought? Does that impulsive sharing get you into trouble like Lisa? Do you have a food that haunts you from your youth? Does the idea of a weighted blanket make you feel cozy or claustrophobic? Does GenX need another label like "sandwich generation"? Has the political climate got you shaking your head? How bad does a christmas candle need to be to get recalled, well just ask Bath and Body works! Do miracles exist and why does the Pope need to be s...

Oct 25, 20241 hr 6 minEp. 423

Breaking News: Alex Brown Stops By To Chat

What's better than two co-hosts, well it's adding in a third! Alex Brown joins the ladies and brings insights, good humour and a few ISMHs. Everyone weighs in on the best butter tart and a backroads butter tart tour is born. Would you be able to handle the crazy feedback from covering an election? Is it time for Stevie Nicks to let the one winged dove fly away? How long does boob sweat last for and is Alex saving the ladies from future rashes with her Dawn soap hack? Are you super diligent about...

Oct 18, 20241 hr 20 minEp. 418

Celebrity Shame and The Netflix Game

Are Garth Brooks and P. Diddy trading scandalous headlines or is it one sided? Lisa has finally discovered the joy of Netflix but will she go beyond serial killers and movies that make her cry? What’s the deal with unsalted crackers, do they taste like regret? Have you discovered the joy of bread? Could you be a beef stick connoisseur? Are mukbang videos your thing, or does watching people eat freak you out? Are skinny jeans making a comeback or is it baggy jeans forever? Are you part of the Spi...

Oct 11, 20241 hr 10 minEp. 421

Baby Daddy Drama and Potluck Trauma

Who invented the phrase "baby daddy" and why do we continue to use it? Maybe it should be shut up daddy? Potlucks, are they fun communal feasts or just an opportunity to be traumatised? GenX the so-called "unreachable generation" is this a hallmark of a carefree youth or a parental oversight? Have you had the family discussion about whether its turkey or ham for Thanksgiving? Stuffing in the bird or out? Are you in your "marmalade years" or just pickling on the weekends? Is SNL irrelevant? Are y...

Oct 04, 20241 hr 7 minEp. 420

Decadent Disasters and Preplanned Farts

Could a decadent cookie be considered a disaster or worth the calories? Is chili a forgotten food or just a preplanned farting event? Is a GPS a modern day security blanket we've come to rely on or a misdirection magnet? The Chicken Pot Pie debate continues but could Lisa's crustless version unite us all? How often do you use 'I'm Sorry' and are you really that sorry? Was Ed McMahon part of Publishers Clearing House or could it be the Mandela Effect? Tupperware is bankrupt and did we contribute ...

Sep 27, 20241 hr 13 minEp. 419

Don't Flush That!

Have you ever been puzzled by bathroom instructions? Lisa spots an odd toilet paper sticker and has to ask-who's flushing toilet paper rolls? Big glasses or small glasses, what will Lisa choose? Could you handle soup next to toilet paper in a grocery aisle? Got a love-hate relationship with Wheel of Fortune and Ryan Seacrest? Are you craving 70's popular ham with pineapple rings? Did the Levy’s hosting the Emmys make you rethink award shows? Vaporub vs vapostick off with the old and on with the ...

Sep 20, 20241 hr 10 minEp. 418

Walmart Woes, Mascara Mishaps and The Power Suit

Ever wondered why finding an exit at Walmart feels like a quest for the Lost Ark? Does buying an environmentally friendly mascara make you an environmentalist? Has the power suit made a comeback and does anyone look good in beige? Do you remember songs from elementary school word for word? Would you be able to survive being left behind in space? Are posts about personal milestones on social media obligatory or overrated? Is menopause body odour a thing? Is 'choice overload' your anxiety fuel? Ha...

Sep 13, 20241 hr 13 minEp. 417

Dodgeball Diplomacy, Wordle and The Flintstones

Could a game of dodgeball solve our adult problems? Can playing menopausal wordle help your brain fog? Does the timeline of prehistoric events include The Flintstones? Will Lisa and Sam dominate their fantasy football league and are they prepared for Sam's competitive nature? Is it odd that astronauts are stranded in space with nothing to do? Are armrests on planes the new battleground for personal space? Who's ready for new fall items at the Boom Baby Bakery? Is using the term "dear" rude or ju...

Sep 06, 20241 hr 8 minEp. 416
For the best experience, listen in Metacast app for iOS or Android