97. The Process of Building Self-Esteem

My life has changed for the better due to entering my thirties and understanding my brain more (autism). I'v begun the process of building authentic self-esteem and discuss this in depth. Namely:

• The tenets of improved self esteem
• Tools to reframe self care if you’re struggling to take your needs seriously
• Putting respeck on your name: not diminishing your talents
• When is self deprecation appropriate
• Disassociation as a coping mechanism
• Learning what boundaries are and tuning to my needs

On the full episode on Patreon I go on to discuss:

• Parentification, Codependence and Emotional incest
• Sexual advocacy
• How autism has shifted my personal style
• Getting better at self advocacy
• Trusting my intuition
• Rejecting the idea of ‘coming out’
• The guilt of prioritising my needs

References:

Episodes on disassociation, disconnected sex, being a tool for peoples pleasure - Ep84 + Ep85 (exclusive to Patreon)

How are you building your self-esteem? What do you struggle with the most? Please let me know via IG DM, Patreon DM, or voicenote via speakpipe. All linked below

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