39. Toxic Self-Preservation: you're isolating yourself and it shows!
Sep 05, 2019•1 hr 14 min
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Episode description
Ever police your boundaries so hard that you end up isolating yourself? Is your refusal of performing emotional labour ruining your social life?Nyak and I break down the difference between self-care and toxic self preservation. We look at how we get in our own way by setting anticipatory boundaries to combat fictional use, abuse and exhaustion.Come chat about this episode on our Facebook group! - https://www.facebook.com/groups/242333026713965/---Instagram:
Mukundwa: instagram.com/mukundwa_
Nyak: www.instagram.com/nyakweziYouTube:
Mukundwa: tinyurl.com/y4x7klh4Twitter:
Mukundwa: twitter.com/mukundwa_
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