I SAID NO! - podcast cover

I SAID NO!

Stefanie, The Life Architectpodcasts.apple.com
Welcome to the I SAID NO! Podcast hosted by Stefanie, The Life Architect. The show aims to help you define, set, sustain, and respect healthy boundaries by learning to say "NO!" to people, places, and things that no longer serve you and are past their prime in this season of your life. We'll tackle those uncomfortable conversations that most try to sweep under the rug and avoid in a responsible audio way. Who should listen? Anyone who enjoys righteous-ratchet transparency, relatability, healthy boundary-setting solutions, truth-telling, knowledge, and fun. Press play!
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Special Victims Unit

** TRIGGER WARNING** This ISNPOD episode some contains dialog around r*pe, SA, and domestic violence. Diddy, Cassie, Unsolicited D*ck Pics, Self-Induced Suffering, And More! Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323 Follow me: @stefanietla

Jun 21, 202439 min

Dismissive Empathy

Denny is back! He's thinking and I'm feeling, what could go wrong? Earthquakes, logic vs. emotion, having babies you can't afford, and more! For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Apr 11, 202456 min

Beggars Can't Be Choosy?

If beggars can't be choosey, what can they be? Stefanie shares why the idea that something is always better than nothing, is false! Ressa Teesa, Monique, Love Is Blind, and more... For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Mar 15, 202445 min

Healing Is?

What is healing, and do our gifts, talents, and ability to give and receive love properly depend on it? Stefanie assesses her healing indicators and more. For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Jan 15, 202433 min

Unpopular Opinions

Stefanie closes 2023 with her unpopular opinions from follower DMs. Unpopular Opinions begin around the 8-minute mark. Parenting, Keith Lee, family drama, friendship support, one-night stands, and so much more! Press play! For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413...

Dec 25, 202348 min

Digesting Disappointment

For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Nov 26, 202340 min

Ringless Whores Ft Denny Blanco - NSFW!

Denny joined me for a low-vibrational, ratchet discussion and storytelling session about my past encounter with a ringless whore. We also discuss former NBA player Joe Smith's wife's Only Fans violation and the Keith Lee, Atlanta debacle. If you're uncomfortable with profanity and derogatory language used to describe a specific demographic of women, this is NOT the "I SAID NO!" episode for you. For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTh...

Nov 09, 202359 min

Worth The Hype! Ft Hype Williamz

What happens when your sister comes over for a visit? You give her a microphone and press record. The living legend herself, Hype Williamz, my big sister, and yours joined me for a kiki bout long-distance relationships, parenting, and more. For access to the extended and visual episode, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #IS...

Oct 04, 202352 min

Boundaries vs. Low Contact vs. Estrangement

How do you know when it's time to set healthy boundaries, choose low contact, or become estranged from loved ones? In this episode on #ISNPOD, The Life Architect breaks down the who, when, when, and the how of this difficult topic. Press play! Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323 Want more boundary-setting magic? Subscribe to Patreon today! www.patreon.com/Stefanie...

Aug 31, 202329 min

Abundant Dick, And The Soft Life

You asked, she answered. Stefanie's answer some of her follower DMs! Get ready for that Life Artchiect advice! Patreon is back! Subscribe today! https://www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323

Aug 01, 202352 min

Rough Draft

I returned to the mic after a two-year hiatus. I'm a bit rusty, but I have some things to say! Press play!

Jul 11, 202339 min

Respect, Boundaries, & Consent Ft Denny Blanco

On this episode of the, I SAID NO! episode, Denny Balcno and I break down the consent component in Respect, Boundaries, and Communication. Listen, comment, and share...press play!

Jul 11, 20231 hr 11 min

Closure

Before I transition, I had to drop one last gem on ya. Closure is BS, and in this episode, I tell you why! Thank you for listening!

Jan 07, 202134 min

Sexless Sex Ft Denny Blanco

The importance of non-sexual physical male affection - Denny Blanco is here to help me unpack this topic.

Dec 21, 202041 min

Gentle Violence Ft Coffee With Curls

The physical and emotional violence I was bred in helped usher in the gentleness of my current self. Coffee With Curls, aka Noemi is here to help us break down gentle violence. Noemi also gives us the lowdown on Texas, is it the new promise land for black and brown people?

Dec 10, 20201 hr 9 min

The Family I Chose Ft Hype, Jahnia & Melisa

How do you define friendship as an adult? I'm joined by the family that I chose, my friends, to discuss all things sisterhood & friendship. Forgiveness, support, communication, and so much more! Below is the link to the #ISNPOD 'Acquaintances, Associates, and Friends' episode I referred to during this recording. https://soundcloud.com/isaidnopodcast/acquaintances-associates-and-friends

Nov 25, 20202 hr 6 min

The First ft BJ, Host of Change The Subject Podcast

Is being 'The First,' the Pathfinder, the one who "made it" romanticized? BJ, host of the Change The Subject podcast joins me to discuss the weight (expectations) does being a pioneer in any personal and professional space carries. And what are the downfalls of someone taking their whole family and community with them to 'The First' promise land?

Nov 09, 20201 hr 39 min

MERCY FCK!

Do You Understand The Difference Between Mercy and Grace? How Much of The Mercy and Grace That You Generously and Sexually, Give To Others Should Be Given To Yourself?

Oct 21, 202025 min

Happy 2nd Birthday #ISNPOD

The I SAID NO! Podcast Turns 2! Thank You For Being Apart of My Audio Soul Family! I Love You For Listening.

Sep 06, 202039 min

Fck Your Pedestal!

I'm Ranting About Pedestals, The Co-Depedncey, And Hypocrisy Attached. And So Much More. Get Into Episode 44! Need Advice? Have A Comment? Leave A Message On The #ISNPOD Hotline, and Tell Me Your Boundary Needs. 413-438-0323. Subscribe To My Patreon Subscription Services: www.patreon.com/StefanieTheLifeArchitect If you or someone you know would like to have their service, product, or podcast sponsor an episode of the I SAID NO! Podcast - email [email protected] with "#ISNPOD sponsorship" i...

Jul 23, 202032 min

Reparations ft Denny Blanco

Reparations, what do your 40 acres and mule look like? @iamdennylanco joined me to discuss what reparations for the black community should be...and so much more! Get Into episode 43!

Jun 11, 20201 hr 14 min

Eat My Pussy

Pussy eating 101! Your sexuality is a part of your mental and emotional health. Cunnilingus or nah? Get into episode 41! This episode is sponsored by Secrets Organics. Find Secrets Organics on IG: https://www.instagram.com/secretorganics/?hl=en

May 28, 20201 hr 5 min

Rona Is Massa ft Christal Clear

Resilience in the Black community - how we deal with fear during the crisis. During this pandemic, does resilience have to mean rebellion? Christal Clear is here to discuss this and so much more! Get into episode 40! Christal Clear On Twitter: @TheChristalClear The Christal Clear Podcast: ttps://soundcloud.com/thechristalclear The Reigning Opinions Podcast: https://soundcloud.com/reigningopinionspod

May 07, 20201 hr 27 min

Half Crazy

With My Adult Ears, I'm Honoring Some of My Favorite Men In R&B, Who Set Relationship Boundaries Through Melody. Join Me, As I Get My Karaoke On, And Butcher Some of My Favorite Male R&B, Boundary-Setting Songs. Get Into Episode 39!

Apr 16, 202047 min

Tolerationships ft @iamdennyblanco

Denny Blanco is back! Should being quarantined be a prerequisite for people who want to move in together, get married, and have children? Yes, cohabitation has its difficulties, but if you can't manage quarantine successfully because the usual distractions of life have been removed, are you in a relationship or a TOLERATIONSHIP? Get into Episode 38!

Apr 02, 202035 min

The Truth About Rona

This Coronavirus and its forced shut-in and shutdown. Let's discuss solutions for this remote period. Get into episode 37.

Mar 18, 20201 hr 9 min

Mancave ft Dr. Randy Sconiers

I'm joined by Dr. Randy Sconiers to discuss men and mental health, what men need more of, physical touch not linked to sex, and the burden it can be for a woman to be a man's emotional support. And so much more! (This episode is dedicated to Black Mamba and the unapologetic Black Excellence legacy and blueprint he left behind). Get into episode 35. Guest information: Dr. Randolph Sconiers, DSW, LCSW NJ/FL Licensed Clinical Social Worker Founder of New Steps Counseling, LLC Mental-Hop (Mental-Hea...

Jan 30, 202049 min
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast