33 Saying No
It's so hard to say no - especially for us ADHDers. Let's chat about why saying no is ESSENTIAL if we're going to stay focused and reach our potential!
Nov 15, 2019•37 min•Ep. 33
I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
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Episodes
32 ADHD and Failure
The ability to fail (and not let it break us) is one of the most necessary skills that we need to develop. What I am noticing as I am coaching my ADHD clients, and also hearing from many of you, is that the ADHD community has an extreme intolerance to failure.
Nov 08, 2019•37 min•Ep. 32
31 ADHD + Autism Spectrum Disorder with Laura Brooke
Our friend Laura Brooke (PHL Organizer) is back to discuss her recent diagnosis of ASD and to give us some insight to how ADHD and ASD differ and how they're the same.
Nov 01, 2019•57 min•Ep. 31
30 ADHD and Neuroplasticity
Your ADHD brain is in charge of EVERYTHING in your life, and it can change and improve!
Oct 25, 2019•31 min•Ep. 30
29 How to Get an ADHD Diagnosis
How does one acquire an ADHD diagnosis? Here are some very practical tips.
Oct 11, 2019•32 min•Ep. 29
28 Celebrities With ADHD: If THEY Can Do It, WE Can Do It
Ready for some inspiration?! Well, here it is. I'm super pumped to share this episode with you! From Simone Biles to Bill Gates - there's nothing we can't do.
Sep 27, 2019•22 min•Ep. 28
27 ADHD Habits
If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do....
Sep 20, 2019•33 min•Ep. 27
26 Thought Downloads: Next Level Stuff!
I'm baaaaaaaaaaaack!!! So excited to be with you today! Serving up some things I've learned over my two-month break! Enjoy!
Sep 11, 2019•23 min•Ep. 26
25 ADHD and Summertime: A Rant
Anyone else drowning in all of the craziness of summer?
Jul 12, 2019•20 min•Ep. 25
24 ADHD and Motivation: Why we don't have it and how we can get it
Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it.
Jun 25, 2019•31 min•Ep. 24
23 ADHD And The Enneagram
I finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I'm obsessed! Go to www.ihaveadhd.com/eg for enneagram resources!
Jun 11, 2019•46 min•Ep. 23
22 Money Mindset
Many of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode, I share what I've been learning about having a great money mindset, curb impulsive spending, get out of debt, and create money for myself.
Jun 04, 2019•29 min•Ep. 22
20 REGRET (5 Steps To Kick It To The Curb)
If I had only been diagnosed sooner If I had only taken my ADHD seriously sooner If I only NOT gone into debt or NOT married that person or NOT gotten that tattoo or NOT exploded at my boss or WHATEVER… What is it that you regret? How in the world can we let it go? Here are some simple steps that can help you to accept your past and create a new future for yourself. Find more at www.ihaveadhd.com
May 21, 2019•31 min
19 Your (ADHD) Brain is Your Most Valuable Asset
We spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this episode, I share how I'm choosing to think about my brain differently, and how it's changing everything for me.
May 14, 2019•29 min•Ep. 19
18 How The HECK Do I Organize? With Professional Organizer, Laura Brooke
In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space. Think that ADHD and organization don't mix? Think again! You can be organized. Organization is a talent for some, but it's also a skill that can be developed by the rest of us who are just naturally messy people. And of course, Laura was kind enough to put a free printable download together for us. BECAUSE SHE ROCKS. This thing is so practical - print it out and hang it ...
May 07, 2019•47 min
17 The Mindset of Organization with Laura Brooke, Professional Organizer
Organization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed with ADHD. Crazy, right? In this episode, Laura walks us through the mindset of organization and uncovers for us exactly what it takes to change our thoughts on this never-ending struggle. I know this episode is longer than usual, but I’m telling you, it’s worth it! Laura really packs a punch with her stories and advice, and I learned so much from o...
Apr 30, 2019•1 hr 5 min•Ep. 17
16 Major Brain Hack!
This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too. ***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!***
Apr 23, 2019•34 min•Ep. 16
15 What To Do When You're Not OK
Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression.
Apr 16, 2019•43 min•Ep. 15
14 Small Steps, Big Changes
Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?!
Apr 09, 2019•29 min•Ep. 14
13 Relationships Part 2 (10 ways to be great at them)
Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love!
Apr 02, 2019•50 min•Ep. 13
12 Relationships Part 1
This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode, so make sure to listen. This is the foundation for the tips and tricks and hacks that you're all wanting!
Mar 21, 2019•42 min•Ep. 12
11. 5 Life-Changing Beliefs
Life changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts. visit www.ihaveadhd.com/5beliefs for show notes and additional resources Thanks for listening - it means the world to me
Mar 14, 2019•33 min•Ep. 11
10 Money Money Money
Suck at managing your money? Join the club. Let's chat about it - here's some really practical advice. Visit www.ihaveadhd.com/money for more resources
Mar 07, 2019•44 min•Ep. 10
9 Emotional Explosions
Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration. [I will do an episode on anxiety and depression soon!] Please visit www.ihaveadhd.com/emotions for all of the resources used in this episode.
Mar 01, 2019•35 min•Ep. 9
8. 5 Tips to Setting and Achieving Goals
No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!
Feb 21, 2019•37 min•Ep. 8
7 Grocery Shopping Tips for Dopamine-Depleted Brains
Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks!
Feb 14, 2019•32 min•Ep. 7
6 Living with Vision
Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don't worry, I've got some tips for ya!
Feb 07, 2019•26 min•Ep. 6
5 Shame
So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode. Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.
Jan 31, 2019•19 min•Ep. 5
4 Tidying Up
I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our homes. If you've got piles everywhere, this episode is for you. The clutter is a constant struggle, isn't it? It is for me! Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.
Jan 24, 2019•23 min•Ep. 4
3 Owning Your Diagnosis
Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too. That’s actually psychology 101 – your thoughts determine your feelings. Your feelings determine your actions your actions determine your results. So if you want different results, it’s time to think different thoughts. You can read more...
Jan 17, 2019•30 min•Ep. 3
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