9 Emotional Explosions
Mar 01, 2019•33 min•Ep. 9
Episode description
Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration.
[I will do an episode on anxiety and depression soon!]
Please visit www.ihaveadhd.com/emotions for all of the resources used in this episode.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast