021: Helping your partner cope when they are melting down and you don't get why
Episode description
We have those long days, weeks, months (if you are someone who holds everything in)... then it just takes one wrong move... one side eye... one joke that throws you over the edge. It catches the other person off guard because normally, whatever happened wouldn't be a big deal. Why are you freaking out?? Well, because there is a lot going on under the surface. Today, we talk about how to worth through those moments, how NOT to work through those moments, and you get to hear some of our own personal triggers that I know many of you can relate to.
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