I CHOOSE MY BEST LIFE - podcast cover

I CHOOSE MY BEST LIFE

Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awarichoosemybestlife.com
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
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Episodes

284 Choose Help

Patricia Raybon joins Dr. Saundra this week to discuss the many ways God is our help this holiday season. Connect with Patrician on Facebook and Instagram . Get your copy of God Is Our Help: Our Daily Bread Reflections for Living with His Love and Strength . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://ww...

Dec 11, 202434 minEp. 284

283 Choose Heart Healing

Dru Hammer joins Dr. Saundra in this episode to share how we can daily choose heart-healing opportunities. Learn more about The Hammered Heart Foundation . Get your copy of Hammered . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraD...

Dec 04, 202429 minEp. 283

282 Choose Desperation

In this episode, Rachel Wojo shares how choosing desperation in prayer can lead to strength, purpose, and a lasting connection with God. Connect with Rachel on Facebook and Instagram . Get your copy of Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith P...

Nov 27, 202422 minEp. 282

281 Choose Connection Points

This week, Dr Patricia Boyce joins Dr. Saundra to discuss how points of connection can guide us out of the valley of dry bones. Get your copy of Light for the Journey Through Dry Bone Valley: How Points of Connection in You, Your Relationships, and Your Community Can Reinvigorate Your Life . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @D...

Nov 21, 202422 minEp. 281

280 Choose The Wait

Yolanda Perry joins Dr. Saundra to discuss the transformation that occurs during seasons of waiting. Join Yolanda's Focused Fasting Community for monthly fasting support and encouragement. Get your copy of THE WAIT: From Delay to Destiny . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drd...

Nov 13, 202429 minEp. 280

279 Choose Scars

In this episode, Dr. Saundra is joined by Dr. Michelle Bengtson to reframe our view of scars to allow them to be catalysts in our growth. Connect with Dr. Bengtson on Facebook and Instagram . Get your copy of Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith P...

Nov 06, 202424 minEp. 279

278 Choose To Demonstrate

Paul Zolman joins Dr. Saundra in this episode to share ways we can demonstrate love daily with others and how we are transformed in the process. Connect with Paul on Instagram . Get your copy of Role of Love: The most effective way to demonstrate love everyday . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https:...

Oct 30, 202426 minEp. 278

277 Choose Imagination

Melissa Llarena joins Dr. Saundra on this episode and shares how a fertile imagination is a mom's superpower. Check out Melissa's FREE From Contact to Connection Networking Playbook . Get your copy of Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDal...

Oct 23, 202423 minEp. 277

276 Choose Prints

In this episode, Jenny Leavitt helps us find God's fingerprints touching every area of our lives. Follow Jenny on Facebook and Instagram . Get your copy of GodPrints: Finding Evidence of God in the Shattered Pieces of Life . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Face...

Oct 16, 202424 minEp. 276

275 Choose Abundantly

Dr. Saundra and Carol McLeod take a look at what it means to overflow and how you can choose to live abundantly in a broken culture. Check out Carol's 2025 "In the Footsteps of Paul" Greece tour . Get your copy of Overflowing: Living Abundantly in a Broken Culture . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: ht...

Oct 09, 202425 minEp. 275

274 Choose A Break-up

Mike Manuel and Dr. Saundra discuss the importance of breaking agreement with the enemy and choosing to believe in God. Enroll in Pastor Mike's FREE course " How to Experience God's Power ." Get your copy of Breaking Up With The Enemy: How to Defeat the Devil's Deceit and Reclaim Peace, Hope, and Joy . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: ...

Oct 02, 202422 minEp. 274

273 Choose Reversal

Dr. David Bilstrom joins us in sharing ways chronic autoimmune diseases can be reversed or prevented by choosing to address the root cause. Check out Dr. Bilstrom's FREE 7 Holistic Medicine Course . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook...

Sep 25, 202428 minEp. 273

272 Choose Your Next Level

Dr. Saundra and Ana Megrelishvili discuss how to develop the courage to flow with God and move into the next level of His Goodness for your life. Try a Christian Professionals Network LIVE workshop for FREE. Get your copy of Finding Courage to Change . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pint...

Sep 18, 202430 minEp. 272

271 Choose Creation

Dawn Mann Sanders joins Dr. Saundra to discuss God's creative process in rebuilding your life when the unthinkable happens. Check out Dawn's " Find Your Creative Style " Quiz. Get your copy of When Your World Ends: God's Creative Process for Rebuilding a Life . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https:/...

Sep 11, 202422 minEp. 271

270 Choose Forgiveness

In this episode, Jill Savage shares how to rebuild trust after it has been broken and choose forgiveness. Download Mark and Jill's FREE Rebuilding Trust Guide . Get your copy of No More Perfect Marriages: Experience the Freedom of Being Real Together . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pint...

Sep 04, 202430 minEp. 270

269 Choose Preparation

Darryl Rodgers helps us become more aware of the current drug problem in schools and what parents can do to prepare their kids. Join the Family Recovery Monthly Support Call . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmi...

Aug 28, 202428 minEp. 269

268 Choose SOS

In this episode, Mirella Acebo joins us to share SOS for moms finding it hard to manage their emotions. Connect with Mirella on Instagram . Get your copy of SOS for the MOM: A Christian Mom's Guide to Managing Emotions . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook...

Aug 21, 202432 minEp. 268

267 Choose Flavors

Kim Korte and Dr. Saundra discuss the flavors of emotions and how you can choose your best yummy savory sweet life. Connect with Kim on Facebook and Instagram . Get your copy of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com...

Aug 14, 202428 minEp. 267

266 Choose To Engage

Bunni Pounds joins Dr. Saundra to discuss the intersection of faith and politics including why all believers should choose to engage in the conversation. Take the pledge to get engaged. Get your copy of Jesus and Politics: One Woman's Walk with God in a Mudslinging Profession . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith P...

Aug 06, 202423 minEp. 266

265 Choose Home

In this episode, Anna McLaughlin shares the importance of home and why every woman should consider her field when launching out into new endeavors. Ready to go from Overwhelmed to Overcomer? Join Anna's newsletter to get tips for your journey. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com...

Jul 31, 202426 minEp. 265

264 Choose Sanity

Gaylyn Williams and Dr. Saundra discuss de-stressing strategies to help you enjoy more of your life and recover your sanity. Get 3 free ebooks from Gaylyn to help you de-stress and live with joy. Get your copy of All Stressed Up . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmit...

Jul 24, 202418 minEp. 264

263 Choose Double

Christian business coach Judy Weber joins Dr. Saundra to share ways to double your business profits without increasing your work hours. Check out Judy's new case study training, which shares marketing strategies to support your business. https://bit.ly/secretto10kmonths I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest...

Jul 17, 202424 minEp. 263

262 Choose Safe

In this episode, Jeanne Roberson provides ways we can choose to keep youth safe from becoming a victim of human trafficking. Connect with Jeanne on Facebook and Instagram . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith...

Jul 10, 202428 minEp. 262

261 Choose Belonging

Cherie Denna and Dr. Saundra discuss the importance of belonging and its role in helping us heal from past trauma. Connect with Cherie on Facebook and Instagram . Get your copy of Beloved Outcast . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook....

Jul 03, 202422 minEp. 261

260 Choose Five

Dr. Robert Marbut joins Dr. Saundra to share the challenge of homelessness and how we can best support those in this situation by chosing the big five. Learn how you can be the first to see the movie when it releases Fall 2024 . Get your copy of No Address: An Interactive Study Guide . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDalto...

Jun 26, 202421 minEp. 260

259 Choose Courage For Life

In this episode, Ann White and Dr. Saundra discuss how we can choose courage in the face of the unknown. Connect with Courage for Life on Facebook and Instagram . Get your copy of NLT Courage For Life Study Bible for Women . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Face...

Jun 19, 202427 minEp. 259

258 Choose Persistence

Tim Bishop joins Dr. Saundra to share the many facets of being persistent in life, love, and the choices we make. Connect with Tim on Facebook and Instagram . Get your copy of The Persistent Road . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook....

Jun 12, 202424 minEp. 258

257 Choose The First Hour

In this episode, Dr. Saundra is joined by Mark Koch to discuss how men's healing can lead to stronger families and healthier nations, starting with developing some key disciples within the first hour of each day. Get a FREE copy of The First Hour for the man in your life! I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pintere...

Jun 05, 202427 minEp. 257

256 Choose Influence

Kathleen Cooke and Dr. Saundra empower women influencers to take their place in arts, media, entertainment, and other creative leadership spheres. Learn more about and join Influence Women for free. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook...

May 29, 202425 minEp. 256

255 Choose Healthy Conflict

In this episode, Donna Jones joins Dr. Saundra to share how to fight fair by communicating our opinions with grace, truth, and zero regret. Connect with Donna on Facebook and Instagram . Get your copy of Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Fr...

May 22, 202427 minEp. 255
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