In this powerful conversation, Kerry Hasenbalg and Dr. Saundra discuss how soul care, biblical practices, and true stories from around the world can guide us from surviving to thriving—no matter how deep the pain experienced. Connect with Kerry on Facebook and Instagram . Get your copy of The Way of Becoming: 12 Practices For A Thriving Soul . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred R...
Jul 16, 2025•25 min•Ep. 315
Dr. Saundra sits down with Dr. Eboni L. Truss for a powerful conversation about what it really takes to live authentically when success demands a mask. Together, they explore the emotional toll of corporate achievement, the cost of hiding behind titles, and the courageous journey of un-becoming in order to rediscover purpose and rest on the other side of performance. Download a free copy of Eboni's 3 Steps to Rediscover Your Purpose + Find Fulfillment in Your Life guide. Get your copy of Un-Beco...
Jul 10, 2025•25 min•Ep. 314
Arlene Pellicane joins Dr. Saundra to share biblical wisdom, real-life stories, and four practical decisions that can help couples build a joyful, lasting marriage—no matter the season they're in. Check out Arlene's Happy Home University for tips on how to cultivate more joy in your family. Get your copy of Making Marriage Easier . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Em...
Jul 02, 2025•22 min•Ep. 313
Katie Reid joins Dr. Saundra for a timely conversation on how to make wise, godly choices even when the path forward feels unclear so that you can move forward with clarity, peace, and confidence. Check out Katie's Mary + Martha Show Podcast . Get your copy of God, What Do I Do? . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twi...
Jun 25, 2025•23 min•Ep. 312
Belinda Gaston joins Dr. Saundra to share how healing your past is not only possible—it’s essential for rising into your God-given identity and leading with boldness, grace, and wholeness. Check out Belinda's Graced to Lead Podcast and her free Leadership Guide. Get your copy of Equipped by God. Graced to Lead . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Liv...
Jun 18, 2025•28 min•Ep. 311
Dr. Saundra sits down with Dr. Dawn Baker to unpack what it looks like to leave behind society’s definitions of success and pursue a more intentional, life-giving rhythm. Subscribe and listen to Dr. Dawn's Lean Out Podcast . Get your copy of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Fre...
Jun 11, 2025•22 min•Ep. 310
Dr. Johnny Parker and Dr. Saundra have a powerful conversation about aligning your outer achievements with inner health, offering practical wisdom for leaders who want to thrive in both their public impact and private soul. Discover your Leadership Type and Get Actionable Steps to Align Your Public and Private Life with Dr. Parker's Quiz Get your copy of Frontstage Backstage: External Success Requires Internal Health . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I...
Jun 04, 2025•24 min•Ep. 309
Mary Marantz joins Dr. Saundra to share how shifting your mindset can help you overcome fear, stop playing small, and step boldly into your purpose. Subscribe and listen to Mary's top-rated podcast, The Mary Marantz Show . Get your copy of Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacr...
May 28, 2025•29 min•Ep. 308
In this conversation with Dr. Saundra, Peg Arnold shares how even in the busiest, noisiest seasons of life, God meets us in the middle of our mess—and how small, intentional pauses can help us reconnect with His purpose and peace. Receive one devotional from Peg each month. Get your copy of Devotions for the Distracted Heart . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, ...
May 21, 2025•23 min•Ep. 307
Eryn Lynum and Dr. Saundra discuss how Scripture and creation reveal a better rhythm—one where rest isn’t earned but embraced, and Sabbath becomes a lifestyle that invites peace into our everyday lives. Check out Eryn's Nat Theo podcast for educating kids on science topics. Get your copy of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colo...
May 14, 2025•32 min•Ep. 306
Dr. Dan Allender joins Dr. Saundra to share how couples can grow deep-rooted intimacy by tending to pain, embracing conflict, and seeing marriage as a sacred journey of becoming one. Connect with Dr. Allender on Instagram . Get your copy of The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live ...
May 07, 2025•30 min•Ep. 305
Sharon Gamble joins Dr. Saundra to discuss ways busy people can shift their soul from a state of hurriedness to one of being held, inviting us into daily moments of peace, purpose, and connection with God. Follow Sharon on Facebook and Instagram . Get your copy of Sweet Selah Moments: Encouragement for Everyday Living . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Fre...
Apr 23, 2025•26 min•Ep. 303
In this episode, Annie McCune joins us to share how welcoming strangers from over 20 nations has shaped her understanding of radical, Christ-centered hospitality and become a transformative way of life. Follow Annie on Facebook . Get your copy of Practicing Hospitality . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrD...
Apr 16, 2025•24 min•Ep. 302
In this episode, Dr. Saundra sits down with Debra A. Elrod to explore how understanding your spiritual DNA can lead to profound self-discovery and growth. Get your copy of Discovering Your Spiritual DNA: A Complete Guide to Changing Your Thinking and Transforming Your Life . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: ...
Apr 09, 2025•24 min•Ep. 301
Dawn Damon joins us to share how to break free from self-doubt, embrace confidence, and boldly say "Yes" to you. Connect with Dawn on Facebook and Instagram . Get your copy of The Making of a BraveHearted Woman . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmi...
Apr 02, 2025•26 min•Ep. 300
In this episode, we step into greater levels of influence and impact as Misty Phillip reveals how to lead boldly in every sphere of life—home, work, ministry, and beyond. Connect with Misty on Facebook and Instagram . Get your copy of Spark Your Influence: Inspiring Women to Lead with Boldness, Purpose, and Passion . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free t...
Mar 26, 2025•24 min•Ep. 299
In this episode, Niki Hardy invites us to bring our honest questions to God, embrace the mystery of faith, and see doubt not as the enemy of belief but as the doorway to a deeper relationship with God. Connect with Niki on Facebook and Instagram . Get your copy of God, Can We Chat?: A Daringly Honest Guide to Growing Closer to God, One Doubt at a Time . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections...
Mar 19, 2025•25 min•Ep. 298
In this episode, Dr. Saunda is joined by Heather Wilber , who has seen her daughter Katelyn overcoming impossible medical odds to live out her God-given purpose and shares strategies we can use in our own "impossible" circumstances. Get Heather's FREE Never Give Up devotional . Get your copy of Never Will I Leave Thee, Never Will I Forsake Thee: A Mother's Testimony of Hope and Miracles . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Bei...
Mar 12, 2025•22 min•Ep. 297
Award-winning author Dawn Stephens joins the show to share how the Potter’s touch shapes our identity, purpose, and faith. Follow Dawn on Facebook and Instagram . Get your copy of The Little Pot . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: htt...
Mar 05, 2025•20 min•Ep. 296
In this episode, Chrystal Evans Hursts joins Dr. Saundra to share how understanding God's love and truth can help you embrace your unique gifts, rebuild confidence, and step boldly into the future God has planned for you. Follow Chrystal on Facebook and Instagram . Get your copy of 100 Days to Discovering the Gift of You . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set ...
Feb 26, 2025•32 min•Ep. 295
Hannah Keeley joins Dr. Saundra to unpack the reality of "Mom Brain" and Mom Fatigue Syndrome, offering faith-filled strategies to help mothers reclaim their energy and clarity through a brain makeover. Learn more about Hannah's Mom Brain Makeover Program . Get your copy of Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, ...
Feb 19, 2025•27 min•Ep. 294
In this episode, Becky Harling and Dr. Saundra share practical wisdom on how to cultivate meaningful connections in a world where loneliness is on the rise. Follow Becky on Facebook and Instagram . Get your copy of Cultivating Deeper Connections in a Lonely World . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonS...
Feb 12, 2025•28 min•Ep. 293
Shannon Popkin and Dr. Saundra discuss how we are shaped during times of waiting on God and how these times can be made more enjoyable when we focus on His promises. Check out Shannon's Live Like It's True Podcast . Get your copy of Shaped by God's Promises: Lessons from Sarah on Fear and Faith . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect w...
Feb 05, 2025•28 min•Ep. 292
In this episode, Mitch London joins Dr. Saundra to share a way to embrace the wilderness, deepen our connection with God, and uncover the glory waiting on the other side of the gritty parts of life. Check out Mitch's free LIVE Discipleship Mastermind . Get your copy of Gravel Grit & Glory: Navigating Life's Wilderness . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set...
Jan 29, 2025•36 min•Ep. 291
In this episode, Dana Che Williams and Dr. Saundra discuss the power of choosing conversation (even when there is a conflict), which can lead to greater intimacy and relationship building. Download your FREE copy of Dana's " Ultimate Couple's Checklist: 5 Steps to Build More Intimacy ". Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorfu...
Jan 22, 2025•33 min•Ep. 290
Brittany Braswell joins Dr. Saundra to discuss how women can choose freedom from diet culture and negative body image. Check out Brittany's Joy- Filled Eater's Podcast . Get your copy of Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://...
Jan 15, 2025•27 min•Ep. 289
In this episode, Dr. Saundra sits down with Brenda L. Yoder to explore practical ways to choose simplicity in life and find peace from performance-driven living. Join Brenda's Mid-Life Moms Facebook Community . Get your copy of Uncomplicated: Simple Secrets for a Compelling Life . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmit...
Jan 08, 2025•32 min•Ep. 288
Barb Roose joins Dr. Saundra as we explore how to choose breathing room in the midst of life’s pressures to overcome stress, calm your mind, and make room for God’s presence. Follow Barb on Facebook and Instagram . Get your copy of Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Sau...
Jan 01, 2025•26 min•Ep. 287
On this special Christmas Day episode, we explore the meaning of Emmanuel—God with us—and how choosing His presence can bring hope, peace, and joy to your life, no matter the season. Follow Dr. Saundra on Facebook and Instagram . Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live F...
Dec 25, 2024•15 min•Ep. 286
In this episode, Janel McHenry and Dr. Saundra discuss the power of a scripture reading plan and its ability to help us look up and stay inspired. Connect with Janet on Facebook and Instagram . Get your copy of Looking Up!: Finding Joy as You Read and Pray through the Bible . I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pin...
Dec 18, 2024•22 min•Ep. 285
