I recently read a newsletter from Huel which caught my attention on the importance of habits and consistency. I share these thoughts in this episode. Habits and Systems are key when it comes to winning in nutrition and fitness. Thanks for listening wherever you may be! Please leave me a review and let me know how this podcast is helping you!
There is so much to learn from the Kings recored in the Old Testament. In this episode, we consider a few from 2 Chronicles 25-26. We learn how God is able to help and to bring down. We will learn a valuable lesson about pride, the power of God, and how we should view ourselves.
King David found himself in a very challenging situation in 1 Kings 30:1-6. Yet we see how he was able to navigate it. It was not through his own strength, but rather God's. He encouraged himself in the Lord. This podcast looks at how we can do exactly that!
For a number of years I've been using Jay Robb whey isolate protein. I've been a big fan of protein shakes and this has been one of my go to shakes. Recently, I was curious and reached out to the man behind the supplement to see if he would be interested being on my show. He said yes! In this conversation, we discuss Jay's passion for fitness, health, and promoting peace. We talk about his journey into business and what his biggest priority is now. I appreciate Jay Robb being on the show. He has...
A common statement found throughout the Scriptures is, "The LORD Lives." In this episode, we take a look at what this means and the significance of it in our lives. The LORD Lives!
In this episode, we study what the Bible has to say concerning the Holy Spirit and Feelings. The book of Acts sheds a great deal of light as we study the Holy Spirit. Sometimes, feelings can override the facts that are given to us in scripture. We must be able to navigate the Facts of what the Holy Spirit has done and our Feelings.
Dale Carnegie in his book, "How to stop worrying and start living" shares a program that will bring about more cheerfulness and decrease worry. It's called "Just for Today" and was created by Sibyl F. Partridge. There are 10 action items in this daily program. In this episode, I share each one and challenge you to implement these into your life. Just for Today! Jesus says, "Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trou...
Is it possible? Can it really be as simple as Jesus says in the Sermon on the Mount? Do not worry! There are numerous actions we can learn from the Holy Scriptures to help us to overcome being consumed with worry.
Are you a procrastinator? Do you find yourself rushing until the last minute to get certain action items completed? While we can recover in certain areas of our life when we fall behind, there's an area of our lives where we must stay prepared!
Choices have consequence. The consequences may be good or they may be bad. In this sermon, I discuss a young man who found himself feeding pigs. He reached the lowest of the low. Have you ever found yourself in a place like that? Listen as we learn why we sometimes may find ourselves feeding pigs.
It's a question a lot of people want answers too. How would you answer this question? Let's study together and see what the Bible has to say!
I had a great conversation with Coach Lee Forrester. You will be inspired listening to Lee and her journey to health. Something that really stood out to me was her excitement about life and getting better. In this conversation, we discuss: Lee's challenges growing up being overweight. The power of our thoughts and why they are so important. Why it's never too late to get started with exercise. Aging doesn't have to be awful. As a child Lee felt invisible and insignificant and found being overwei...
A simple drive on the highway reminded me of a few life lessons that we can easily forget.
I recently reviewed a book in my office called, "The 80/20 Principle: The Secret to Achieving More with Less." I came across a great exercise that I want to share with you. It's called "Happiness Islands." Enjoy!
I had the pleasure of interviewing Maxime Sigouin. Maxime is the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. He helps vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. Maxime has been on an amazing journey! In this podcast, we discuss what caused him to make the decision to become vegan. We also discuss distinguishing between being motivated vs. being committed. 1. The importance of how check points will help you t...
I learned and was reminded of some valuable lessons from seeing my son overcome some of his own limiting beliefs. The power of the bowl may be how you can have your next breakthrough.
Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when we approach the family as an opportunity, not an obstacle. She supports 1:1 and group coaching to help individuals experience the best of themselves with the people they love most. She lives in Wisconsin w...
I had a terrific conversation with Jeanine Grayson who is a mindset and confidence coach. Here is Jeanine in her own words. "A former perfectionist who struggled with setting boundaries, Jeanine spent years of her life in a toxic relationship feeling unhappy, unfulfilled, and undervalued. Amidst a battle with cancer, Jeanine experienced a transformational mindset shift that unlocked her untapped potential. This shift unleashed the start of new thoughts and beliefs that grew into courage and conf...
Bret is the founder of Rudius Strategies Group, and author of the Amazon best-selling book The Delta Theorem: An Innovative Framework for Being Fully Alive and Truly Wealthy. Bret Magpoing has dedicated his entire professional career coaching and advising executives, entrepreneurs, athletes, and entertainers, mostly as a C-Suite executive for several private firms, families, and partnerships. Many of the individuals and families he has advised have been recognized on the Forbes 400 and Fortune 5...
It is amazing what can be accomplished when we do just a little more everyday. Think about an area in your life where doing just a little bit more will take you to places you’ve never been!
I recently met Ultrarunner Carilyn Johnson on Twitter. When I learned more about her, I reached out to see if she would be interested being on the Podcast! I'm thankful she said YES! Carilyn is a mother, lawyer, ultrarunner, 4x Team USA 24 Hour team, Adventurer, Open water swimmer, and scuba diver. She is also a graduate of the New School of Cooking. In this conversation we discuss: How exercise helped Carilyn during a period of grieving. The value of keeping a routine. How it's never too late t...
In this episode, we journey through the Bible as we learn about the goodness of God. The best place to begin as we think about God being good is in Genesis 1:1. "In the beginning God created the heavens and the earth." During this lesson we consider... Who is God. How Genesis 1:1 destroys certain false doctrines. How everything God made was good. The fact that God is good and what that means. How God is the standard for what is good and not good. Our response to His goodness....
Summary Mark and Chantel share their journey of starting a successful YouTube channel, Top Homeowners. They discuss the importance of just getting started and the challenges they faced along the way. They emphasize the need to create unique content for different channels and leverage trends to attract and engage viewers. They also highlight the importance of finding balance with scheduling and batch content creation. Mark shares his plans for coaching and helping others succeed on YouTube. In th...
I had a really encouraging discussion with Minister Roger Polanco. In this episode we discuss the necessity of prayer. Roger discusses how prayer helped him when he was discouraged a few years ago. We also discuss: 1. Why we need to slow down to pray more. 2. Why rest is important to be consistent in our prayers. 3. How good things can get in the way of prayer. 4. Why we should set a time to prayer. 5. There are really no excuses for us not to be making time in prayer. 6. What to do when you fee...
You might be wondering how the CIA and the Bible are connected! Be prepared to go a journey. I was recently in Richmond Virginia preaching at the Courthouse Church of Christ. I had the opportunity to visit Washington D.C. with my friend Nathan Morrison. Nathan preaches at the Courthouse Church of Christ and is also one of the elders. He shared with me the story of Hushai the Archite in the Old Testament. The CIA has known for a long time about Hushai and how he helped King David defeat Absalom. ...
In this episode, we consider a passage in Colossians 2:10-13. In this passage Paul discusses: Circumcision made by hands. A circumcision not made by hands. Baptism The working of God How exactly is God working when it comes to our salvation? What role does baptism play? This is what is addressed and more. Thank you for listening. Please leave me a rating and review and be sure to subscribe. www.benjaminlee.blog...
How were men and women in the first century Converted to Christ? The book of Acts in the Bible gives us plenty of examples of what Conversion to Christ looks like. The story of the apostle Paul and his conversion is mentioned three times in Acts chapters 9, 22, and 26. There's a lot for us to learn how one is converted to Christ and what happens after their conversion. Get your Bible ready and let's study together from the book of Acts. Thank you for listening. Please leave me a rating and a rev...
There are many resources to go to gain knowledge. A lot of people like to Ask Siri. There's new AI technology people are now using. But let us never forget to always go to God's word and to seek His wisdom. This episode is called Ask Wisdom. Our study will come from the book of Proverbs. What all of us should be striving to attain is God's wisdom and applying it in our lives. Thank you for listening! Please leave me a rating and review on Apple Podcasts. If you are interested being on the show, ...
In this episode, we go on a journey through the word of God and study miracles and providence. How are we to define what a miracle is? What exactly is providence? What was the purpose behind miracles? How does God work in our lives today? If you have any Bible questions, please let me know at icandocoaching@pm.me Be sure to visit my website www.benjaminlee.blog
It is often the case that people have Bible questions. Bible questions are good! In this podcast, I answer a number of Bible questions. 1. What is Holy Spirit baptism? 2. Does demon possession occur today? 3. Why did Jesus often tell those who He healed not to tell anyone? If you have any Bible questions, please let me know.
