E187:Mindset and Confidence Coaching with Jeanine Grayson. Focus on the journey not the destination

I had a terrific conversation with Jeanine Grayson who is a mindset and confidence coach. Here is Jeanine in her own words. "A former perfectionist who struggled with setting boundaries, Jeanine spent years of her life in a toxic relationship feeling unhappy, unfulfilled, and undervalued. Amidst a battle with cancer, Jeanine experienced a transformational mindset shift that unlocked her untapped potential. This shift unleashed the start of new thoughts and beliefs that grew into courage and confidence to take massive action and rebuild a new life. As a certified Life Coach and NASM Behavior Change Specialist, Jeanine helps individuals shed their self-doubt, identify limiting beliefs, reframe new thoughts, and take empowered action in their lives. In this episode we discuss topics like:

1. The importance of the journey and not just the destination.
2. How fitness as a tool can help to manage stress and anxiety.
3. How suffering can be like a secret gift.
4. The Importance of sustainability in fitness, eating, and life.
5. The importance of controlling our thoughts.
6. Discovering and changing Limiting Beliefs. You can find Jeanine at:www.jeaninegrayson.com

LinkedIn: @jeanine-grayson

Instagram: @jeaninegraycoaching

Facebook: @jeaninegraycoaching