I Can Do with Benjamin Lee - podcast cover

I Can Do with Benjamin Lee

Benjamin Leewww.benjaminlee.blog
Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about being perfe
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Episodes

E324: Abba Father

Summary In this conversation, Benjamin Lee explores the profound relationship between God and His children, emphasizing the term 'Abba Father' as a representation of intimacy and love. He discusses the significance of understanding God as a perfect father, the challenges some may face due to their earthly fathers, and the comfort and confidence that comes from knowing one's identity in Christ. The conversation encourages listeners to approach God in prayer with confidence, recognizing His love a...

Jun 16, 202532 minEp. 324

E323: Stay in the Right Quadrant!

Summary In this episode, Benjamin Lee discusses the importance of prioritization in life, particularly in the context of finances and personal goals. He introduces the concept of time quadrants from 'The 7 Habits of Highly Effective People' and emphasizes the need to focus on what truly matters. The conversation encourages listeners to reflect on their current priorities and make conscious decisions to shift towards a more productive and fulfilling life. Takeaways The second half of the year is ...

Jun 09, 202511 minEp. 323

E322: Rekindling your passion for God

Summary In this conversation, Benjamin Lee discusses the importance of rekindling zeal for God, emphasizing that zeal is a burning desire to please God. He outlines the characteristics of zeal, including courage, knowledge, and diligence, and provides practical steps for establishing and maintaining zeal in one's life. Lee also addresses common obstacles to zeal, such as sin and distractions, and encourages listeners to share their zeal with others and to remain connected to God. Takeaways Zeal ...

Jun 02, 202526 minEp. 322

E321: Every Good and Perfect Gift

Summary In this conversation, Benjamin Lee explores the concept of God as a generous gift giver, emphasizing the significance of understanding our identity in Christ, the importance of the Word of God, and the ultimate gift of salvation. He draws from the book of James to illustrate how God provides good and perfect gifts to help believers persevere through trials and maintain a proper perspective on their faith. Lee encourages listeners to appreciate these gifts and to actively engage with the ...

May 26, 202525 minEp. 321

E320: Jesus and the Bruised Reed

Summary In this conversation, Benjamin Lee explores the reasons behind Jesus' command to keep miracles secret, emphasizing the fulfillment of prophecy and the humble nature of Jesus' ministry. He delves into the imagery of the bruised reed and smoldering wick, illustrating Jesus' compassionate approach to those in need. The discussion highlights the importance of encouragement and compassion in our interactions with others, urging listeners to emulate Jesus' example in their own lives. Chapters ...

May 19, 202535 minEp. 320

E319:The Rest of the Story: Lessons from Nehemiah

Summary In this conversation, Benjamin Lee explores the themes of rebuilding and spiritual growth through the lens of the book of Nehemiah. He emphasizes the importance of understanding the complete narrative, facing opposition, and the necessity of love and unity among God's people. The discussion highlights the significance of prayer, the power of God's word, and the call to action for individuals to arise and build in their spiritual lives. Chapters 00:00 The Importance of the Rest of the Sto...

May 12, 202542 minEp. 319

E318: Passionate Prayer - Examining Nehemiah's Prayers

Summary In this conversation, Benjamin Lee discusses the concept of passionate prayer, drawing insights from the book of Nehemiah. He emphasizes that passionate prayer is personal, persistent, and patient, and highlights the importance of intercessory prayer and making petitions to God. Benjamin encourages listeners to develop a habit of prayer, using examples from scripture, including the prayers of Nehemiah and Jesus, to illustrate the significance of prayer in building faith and community. He...

May 05, 202529 minEp. 318

E317: Arise and Build - The Story of Nehemiah

Summary This conversation explores the themes of leadership, community, and faith through the lens of the book of Nehemiah. It emphasizes the importance of compassion, action, and collective effort in overcoming challenges and rebuilding both physically and spiritually. The speaker highlights Nehemiah's character, the problems faced by the people, and the necessity of prayer and encouragement in the face of opposition. Ultimately, it calls for personal reflection on how individuals can arise and...

Apr 28, 202525 minEp. 317

E316: Where is this prayer found in the Bible?

Summary In this conversation, Benjamin Lee discusses the significance of prayer in the life of a believer, highlighting various biblical prayers and their contexts. He emphasizes the misconception surrounding the 'sinner's prayer,' arguing that it is not found in the Scriptures. Lee explores Acts 2 and the role of baptism in salvation, using Paul's conversion as a case study to illustrate his points. He concludes by urging listeners to adhere to biblical teachings regarding salvation and to be c...

Apr 21, 202523 minEp. 316

E315: What makes the resurrection of Jesus unique?

Summary In this conversation, Benjamin Lee explores the significance of the resurrection of Jesus Christ, comparing it to other biblical accounts of resurrection. He emphasizes the uniqueness of Jesus' resurrection, highlighting that it was predicted, that He rose never to die again, and that it declares Him as the Son of God. Lee discusses the profound impact the resurrection should have on believers' lives, urging them to let it influence their decisions and priorities. Chapters 00:00 Explorin...

Apr 14, 202531 minEp. 315

E314: Simple Church

Summary This conversation explores the essence of the church, its role in society, and the importance of adhering to biblical teachings. Benjamin Lee discusses the confusion surrounding the church's purpose, the authority of the apostles, and the significance of living a holy life. He emphasizes the joy and community found within the church, its diversity, and the simplicity of becoming a Christian. The discussion encourages listeners to seek truth and understand the value of the church as estab...

Apr 07, 202548 minEp. 314

E313: Conquering Worry: A Biblical Perspective

Summary In this episode, Benjamin Lee discusses the pervasive issue of worry and anxiety, drawing from biblical teachings to explore its impact on individuals. He emphasizes the importance of understanding worry as a habit that can weigh one down and hinder faith. The conversation transitions into practical biblical solutions for managing worry, highlighting the significance of prayer and casting cares onto God. Lee encourages listeners to reflect on their worries and seek divine guidance throug...

Mar 26, 20259 minEp. 313

E312: My Ultraspeaking Project Day 20 of 300: The Purpose of Life

Summary In this episode, Benjamin Lee explores the profound question of life's purpose, emphasizing the importance of understanding our divine origin as outlined in the Bible. He discusses how many people struggle to find meaning because they overlook the source of life, which is God. By referencing Genesis, he illustrates that our purpose is to give glory to God and to live in a relationship with Him. The conversation culminates in a call to investigate and embrace the teachings of the Bible as...

Mar 25, 202512 minEp. 312

E311: My Ultraspeaking Project Day 19 of 300: My Sense of Humor

Summary In this engaging discussion, Benjamin Lee explores the nuances of humor, its importance in our lives, and the societal pressures surrounding it. He shares personal anecdotes about his sense of humor, the need for authenticity, and the healing power of laughter. The conversation emphasizes the significance of embracing one's unique sense of humor and the benefits of laughing at oneself. Takeaways Humor is subjective and varies from person to person. Social media can create pressure to con...

Mar 24, 202510 minEp. 311

E310: My Ultraspeaking Project Day 18 of 300: Holding it all together

Summary In this episode, Benjamin Lee discusses his journey through the Ultra Speaking project, emphasizing the importance of confidence in speaking and the challenges of holding it all together during stressful moments. He shares a personal experience of facing a panic attack and highlights the need for vulnerability and seeking help from others. Takeaways Confidence in speaking can be developed through practice. Casual conversations can be challenging for many people. Experiencing panic attack...

Mar 23, 202512 minEp. 310

E309: My Ultraspeaking Project Day 17 of 300: If you could live anywhere, where would it be?

Summary In this conversation, Benjamin Lee discusses his journey of personal growth through speaking and the importance of location in one's life. He reflects on his experiences of moving, the challenges and benefits that come with it, and emphasizes the need for intentionality when choosing where to live. He shares insights on how our environment can influence our well-being and personal development. Takeaways Learning how to speak up builds confidence. Engaging in small conversations can be em...

Mar 22, 202512 minEp. 309

E308: My Ultraspeaking Project Day 16: Online Shopping

Summary In this episode, Benjamin Lee discusses the dual nature of online shopping, highlighting both its conveniences and drawbacks. He emphasizes the overwhelming number of choices, the lack of financial boundaries, and the transactional nature of online shopping. Lee encourages listeners to consider the benefits of traditional shopping experiences and to be mindful of their online spending habits. Takeaways Online shopping offers convenience but comes with drawbacks. The overwhelming number o...

Mar 21, 202511 minEp. 308

E307: My Ultraspeaking Project Day 15: Books vs. Movies

Summary In this conversation, Benjamin Lee discusses the importance of maintaining skills and personal growth through the Ultra Speaking Project. He delves into the debate of books versus movies, emphasizing that books often provide a richer experience. He also highlights the significance of reading in personal development and encourages listeners to be mindful of the mental narratives they create in their lives. Takeaways We must continue to excel and expand our skillset. Books provide a deeper...

Mar 20, 202511 minEp. 307

E306: My Ultraspeaking Project Day 14 of 300: What qualities do my friends have in common?

Summary In this conversation, Benjamin Lee discusses the qualities that define true friendship, emphasizing the importance of faith, support, and authenticity. He reflects on his personal experiences with friends, the impact of shared values, and the significance of encouragement in maintaining relationships. The conversation highlights the evolving nature of friendships and the need to embrace the qualities that friends bring into our lives. Takeaways Friendship is important and has a significa...

Mar 19, 202511 minEp. 306

E305: The Full Armor of God

Summary In this conversation, Benjamin Lee discusses the significance of the Armor of God as described in Ephesians. He emphasizes the importance of being spiritually prepared for the battles we face as Christians, highlighting the need for truth, righteousness, faith, and prayer. Lee explains each element of the armor and how they contribute to our ability to stand firm against spiritual challenges. He encourages listeners to trust in God and actively engage in their faith, reminding them that ...

Mar 17, 202545 minEp. 305

E304: A Puzzling Parable from Luke 16

Summary In this conversation, Benjamin Lee explores the parable of the unjust steward from Luke 16, delving into its complexities and the lessons it imparts about stewardship, wealth, and preparation for eternity. He emphasizes the importance of being shrewd in our dealings, the dangers of loving money, and the call to generosity as a means of securing eternal dwellings. The discussion also contrasts the physical wealth of the unjust steward with the true riches found in faithfulness to God. Tak...

Mar 12, 202539 minEp. 304

E303: My Ultraspeaking Project Day 13 of 300 Update!

Summary In this episode, Benjamin Lee discusses the evolution of his podcast format, emphasizing the importance of adapting goals and the transformative power of reading. He shares insights on modifying goals to achieve success and highlights the significant impact that reading can have on personal and professional development. Chapters 00:00 Introduction to the New Format 01:22 Adapting Goals for Success 03:15 The Power of Reading Books Website ⁠www.benjaminlee.blog⁠ Instagram ⁠https://www.inst...

Mar 08, 20256 minEp. 303

E302: My Ultraspeaking Project Day 12 of 300: Turbulence

Summary In this episode, Benjamin Lee discusses the concept of turbulence in life, emphasizing the importance of faith and preparation in navigating challenges. He draws parallels between public speaking and life's uncertainties, encouraging listeners to trust in God and prepare for turbulent times. The conversation highlights the inevitability of challenges and the need for a proactive approach to handling them, including spiritual guidance and practical preparation. Chapters 00:00 Navigating T...

Mar 07, 202510 minEp. 302

E301: My Ultraspeaking Project Day 11 of 300: What's the worst gift you've received?

Summary In this episode, Benjamin Lee reflects on the concept of gifts, particularly focusing on the worst gifts he has received and how we respond to them. He shares personal anecdotes about ungratefulness and the importance of appreciating the thought behind a gift, regardless of its value. The conversation evolves into a deeper reflection on how our reactions to gifts can reflect our character and the potential impact of our own gift-giving on others. Chapters 00:00 The Worst Gift Experience ...

Mar 07, 202510 minEp. 301

E300: My Ultraspeaking Project Day 10 of 300: DRAMA!

Summary In this special 300th episode of the I Can Do podcast, Benjamin Lee reflects on the journey of the podcast, discusses the concept of drama in our lives, and offers insights on how to reduce it. He emphasizes the importance of being proactive, understanding the influence of our surroundings, and making conscious choices to live a drama-free life. Chapters 00:00 Celebrating 300 Episodes 02:14 Understanding and Reducing Drama 08:09 Proactive Living vs. Reactive Drama Website ⁠www.benjaminle...

Mar 05, 202511 minEp. 300

E299: My Ultraspeaking Project Day 9 of 300: A Surprising Thing I've Learned About My Parent

Summary In this episode, Benjamin Lee explores the surprising revelations he has learned about his father, reflecting on family dynamics, emotional challenges, and the impact of parental experiences on personal growth. He emphasizes the importance of understanding and compassion towards parents while also discussing the lessons learned from their struggles. The conversation encourages listeners to reflect on their own family relationships and the choices they make in response to surprising disco...

Mar 04, 202510 minEp. 299

E298: My Ultraspeaking Project Day #8 of 300: Embracing Challenge

Summary In this episode, Benjamin Lee discusses the importance of embracing challenges in life as a means of personal growth and development. He reflects on how challenges shape our experiences and contribute to our uniqueness. Through personal anecdotes and insights from literature, he emphasizes that facing difficulties head-on can lead to significant rewards and transformation. Chapters 00:00 Embracing Challenges in Life 09:42 Personal Growth Through Challenges Website ⁠www.benjaminlee.blog⁠ ...

Mar 03, 202510 minEp. 298

E297: My Ultraspeaking Project Day #7 of 300: Intelligence vs. Knowledge

Summary In this episode, Benjamin Lee discusses the relationship between intelligence and knowledge, emphasizing that they are interconnected rather than competing concepts. He encourages listeners to focus on personal growth and continuous learning, highlighting the importance of taking action and utilizing available resources, such as libraries and online platforms, to enhance one's knowledge and intelligence. The conversation also touches on overcoming fear and complacency in the pursuit of g...

Mar 03, 202510 minEp. 297

E296: My Ultraspeaking Project Day 6 of 300: How Would Your Friends Describe You?

Summary In this episode, Benjamin Lee reflects on the nature of friendship and how it shapes self-perception. He discusses the importance of consistency in relationships, the value of close friends, and the need for encouragement and appreciation among friends. Through personal anecdotes, he emphasizes the significance of maintaining connections and expressing gratitude to those who support us. Chapters 00:00 Introduction to the Ultra Speaking Project 01:01 Exploring Self-Perception Through Frie...

Mar 01, 20259 minEp. 296

E295: My Ultraspeaking Project Day #5 of 300: When was the last time you yelled?

Summary In this episode, Benjamin Lee discusses the importance of motivation and self-improvement through personal challenges. He reflects on a recent experience of yelling to motivate himself and his son during a run, exploring the nuances of communication and the appropriateness of yelling in different contexts. The conversation emphasizes the need for self-motivation while being mindful of how we communicate with others. Chapters 00:00 The Challenge of Growth 03:23 Motivation Through Yelling ...

Feb 28, 20259 minEp. 295
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