Episode #90: Create a challenging challenge
Sep 17, 2021•9 min•Season 5Ep. 90
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Pressure and fulfilling the promises we make to ourselves is important. Creating a personal challenge when it comes to fitness is a way to help you grow.
For the best experience, listen in Metacast app for iOS or Android