Episode #75: I recommend Power Sleep by Dr. James B. Maas
May 18, 2021•5 min•Season 2Ep. 75
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Episode description
It’s been said by some and maybe by many that sleep is King. I totally agree with that sleep is not just a pillar of our health but it should be the foundation of our health. This book will give you some recommendations and the science behind why sleep is so important and how you can improve your daily sleep.
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