Suffering is a gift. Suffering changed every part of Troy’s life. The gift is how you work through the change to mold and change who you are. Ultras push Troy up against a limit and nothing is a given. It’s important that everyone experiences something really difficult and doing hard things is where real growth happens. Proud farther, husband, ultra endurance runner and commentator’s motto is “I don’t know a stranger.” - Troy Meadows Troy was blessed to travel the world before he was 18 years ol...
Jun 08, 2025•1 hr 18 min•Ep. 95
How do we stay on track when something gets us off course. Writing out tasks or chunking up the work into smaller pieces has helped get the big task done. I've been resetting quite a bit lately and that too seems to help with expectations.
Mar 10, 2025•23 min•Ep. 94
Kim started her athleticism as a four-year-old. Kim has played several sports through her school years and hated running. Ironically, Kim now is an ultra-runner. Currently, Kim is a register dietician, RRCA Road Running Coach, Precision Nutrition Level 1 Nutrition Coach and a CrossFit Level 1 Trainer. Kim had great ideas to get past the ‘guilt’ of the holidays. Bring a dish to pass that you know that you’ll like and it’s healthy. Keep hydrated, take small bites of the foods that you want to try....
Dec 15, 2024•1 hr 1 min•Ep. 93
Hello all of you I Can Do Anything Podcast listeners. Today’s episode is number 92 under the I Can Do Anything Podcast instead of The Consistency Club. This episode is the culmination of two plus years of working toward better fitness and health with 29029Everesting as my guiding light.
Sep 29, 2024•19 min•Ep. 92
Steve joined the Navy after his Junior year of High School. An experience that stands from his military days is one that was a search and rescue mission. On the third day, Steve’s team found who they were searching for, which was a rewarding lifetime experience. Steve did have a math and computer science degree to be a fighter pilot but that wasn’t in the cards for him so what did Steve do? He became a software engineer. Steve’s passion is to help good small companies compete and win against lar...
Aug 19, 2024•52 min•Ep. 91
You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – icandoanythingpod@gmail.com Website - www.icandoanythingpod.com Facebook - https://bit.ly/3bG0Efk Follow me on X (Twitter) - https://bit.ly/2yqZczb Find me on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Join me on Goodreads – ICDA...
Jul 29, 2024•10 min•Ep. 9
Karen is a 64-year old grandma that started running around 62 years old. Karen then hiked the Inca Trail in Machu Picchu last year on her 63rd birthday. Karen’s hashtag for 2024 is #64in24andDoingMore. Conquering the #IncaTrail was a moment to be savored, surpassed only by the arrival at #MachuPicchu itself. This trek represented a test of endurance and a triumph of the will to keep going - a personal victory of resolve and pure #determination not to give up until the goal was reached! "These ar...
Jul 01, 2024•57 min•Ep. 90
The night hike lessons learned. You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – icandoanythingpod@gmail.com Website - www.icandoanythingpod.com Facebook - https://bit.ly/3bG0Efk Follow me on X (Twitter) - https://bit.ly/2yqZczb Find me on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Join me on Goodreads – ICDA...
May 29, 2024•22 min•Ep. 8
It’s ok to shake up your snow globe. You get to write the next chapter of your book. When you’re outside of your tent and you’re looking at Mt. Kilimanjaro, it’s one of the best experiences of my life. -Heather Baron They say the mountain speaks to you if you listen. Heather felt that Mt. Kilimanjaro embraced her and was calling her home. Heather will be climbing Stratton Mountain in October with 29029 Everesting. Heather’s claim to fame is being hit by a Blackback gorilla! Heather shook up her ...
Apr 19, 2024•40 min•Ep. 89
Dare to dream. Why does Frankie do hard things? It’s the view from the top and what you can learn about yourself in the process. In 2015 Frankie was camping in Colorado and noticed that people were hiking on the Colorado Trail with lots of stuff on their backs. Once Frankie got home, she researched and watched movies which led into two years of training including about 800 miles on the Ice Age Trail in Wisconsin, then moved to the Colorado Trail in 2017. Frankie lives and works in three differen...
Mar 31, 2024•42 min•Ep. 88
My goal about Whistler in August has changed. You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – icandoanythingpod@gmail.com Website - www.icandoanythingpod.com Facebook - https://bit.ly/3bG0Efk Follow me on X (Twitter) - https://bit.ly/2yqZczb Find me on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Join me on Goodreads – ICDA...
Mar 17, 2024•17 min•Ep. 7
I summarize my 2023 intentions and lessons learned from Badwater 267 VR January, 2024. You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – icandoanythingpod@gmail.com Website - www.icandoanythingpod.com Facebook - https://bit.ly/3bG0Efk Follow me on X (Twitter) - https://bit.ly/2yqZczb Find me on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Join me on Goodreads – ICDA...
Jan 21, 2024•14 min•Ep. 6
Do all of the right stuff first – Derek Toshner Derek started rock climbing in college because he needed a one credit class. After selling a large business and tragically losing a business, Derek submersed himself into climbing as a way to escape reality. No matter how many times Derek has climbed, he learns something new every time. Derek wasn’t athletic as a kid, picture skinny and dorky. In high school Derek said that he wanted to do hurdles and a Senior stated that he sucked at hurdles. Dere...
Jan 01, 2024•54 min•Ep. 87
A six-month job trial has turned into 23 years. Graphic designer and waitress turned business owner, Fox Vending has been in business for 62 years and Jennifer has been a part of it for 23 years. From selling cigarettes from a vending machine, Jennifer has evolved with a grab and go self-checkout approach which is a more recent concept in vending. Jennifer’s biggest barrier was her dad! During the 23 years, Jennifer and her dad had old school new school conflict but overcame the generational gap...
Dec 17, 2023•1 hr 5 min•Ep. 86
Where have I been? My summer and fall has been booked lately! What's going well and what hasn't stayed consistent is disucssed on this episode.
Nov 13, 2023•9 min•Ep. 5
“When Harvard accepts you, you’re not going to say no.” – Leah Elson Be willing to take the leap, do it and do it now, don’t wait. Leah took a hard turn in her life from sportscasting to science, medicine and research. Physics was intuitive for Leah and was the area that she chose to delve into and liked all of the experiments! After Harvard, Leah completed a Master of Science degree in Biotechnology at John’s Hopkins. Leah did a short stint in medical school but realized that her gift was reall...
Sep 15, 2023•59 min•Ep. 85
“An obstacle is really just an opportunity.” - Noah H Pines “I do messy cases. I do a lot of appellate work where people have been convicted and sentenced to prison for the rest of their life including projects for the Innocence Project.” - Noah H Pines How do you get through the tough times? Noah has had adversity in his life but has not let it stop him. Noah uses barriers to reset, restart and then does better. Noah has learned more from the cases that he’s lost than the cases that he’s won. O...
Sep 03, 2023•37 min•Ep. 84
Episode 83 – Rana Salman MBA Ph.D. “It’s always going back to your why. Surround yourself with people that believe in you.” – Rana Salman Rana’s business works with hypergrowth in large organizations around the world to help elevate their sales organization performance via strategy, coaching their people and upleveling their leadership skills. Rana also develops their processes to streamline and standardize. Rana’s parents instilled in her that knowledge is power, no one can take that away from ...
Aug 17, 2023•37 min•Ep. 83
“Take your profit and get out.” – Gary Christy (Trader Hawk) “It’s not all about homeruns, it’s about base hits. Those base hits add up over time.” – Sean Gallaher (TraderMc) People land here because they’ve lost money at other groups and they’re looking for a place to stop losing money. It’s not a 9 to 5 job, you need to spend the time to learn. The strategy works every day. We can’t guarantee that you will make money, but the strategy works every day. Gary says that it’s so simple a cave man c...
Jul 15, 2023•1 hr 1 min•Ep. 82
My first repeat guest, Mario Minnaert! Exactly a year later I have Mario Minnaert back on the podcast to update us with his new business, his achievements this past year and looking forward to the rest of 2023. How does Mario work with clients that feel overwhelmed? Focus on getting clarity, what are you doing today and what do I need to do today or next week. Once you establish those priorities you can create a plan. You also don’t need to do everything all at once. Mario and I are huge process...
Jul 01, 2023•48 min•Ep. 81
No negotiating to reach your goal.
Jun 25, 2023•6 min•Ep. 4
WOW, another good book by Barbara Kingsolver. Join us as Jen Garlie, Pam Thrun, Ashley Allen and I discuss our thoughts on Demon Copperhead. You can follow the I Can Do Anything Podcast at: Email us at – icandoanythingpod@gmail.com Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ And then there is always our website - www.icandoanythingpod.com Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on I...
Jun 16, 2023•43 min•Ep. 80
Start, stop, start, stop...why? Why do we start things, stop, then start again? You can follow the I Can Do Anything Podcast/The Consistency Club at: Email me at – icandoanythingpod@gmail.com Website - www.icandoanythingpod.com Facebook - https://bit.ly/3bG0Efk Follow me on Twitter - https://bit.ly/2yqZczb Find me on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Join me on Goodreads – ICDA...
Jun 11, 2023•5 min•Ep. 3
“Hands down good marketing wins every day of the week.” – Nikki Ryberg Are you looking for a one-stop Career and Professional Branding Coach? Are you looking for a promotion and need an updated resume? Nikki is your person. Nikki asks detailed questions to customize your needs. Nikki is a collaborator that guides you with personalized feedback and action steps. Nikki has been running her business since 2016. Nikki offers a wide variety of services such as Resume Coaching & Writing; Cover Let...
Jun 01, 2023•40 min•Ep. 79
“I was the girl who always had a kitten in her arms.” – Sarah Lowry, DVM Sarah started her journey after high school with a degree in Animal Science and then received her Master’s degree in Dairy Nutrition. Sarah realized quickly that consulting on Dairy Nutrition was not for her as she’s not a sales person. Sarah then applied to the University of Wisconsin – Madison and was accepted into vet school. When Sarah’s husband earned tenure as a professor, he was due for a sabbatical. They packed up t...
May 20, 2023•31 min•Ep. 78
In today's episode I discuss recent healthier decisions, what really constitutes consistency v vacation and moving forward.
May 14, 2023•8 min•Season 2Ep. 2
Joannie is the GOAT (greatest of all time) of 29029 Everesting. Joannie has completed 29029 Everesting nine times. Each mountain has a different elevation profile, so the number of ascents changes from mountain to mountain. Joannie has a present mindset during the 29029 events. Joannie doesn’t climb with ear buds. Joannie wants to hear the sounds of nature, hear the conversations around her and offer a helping hand when needed. This event is about cheering each other on. This is not a race, it’s...
May 01, 2023•1 hr 2 min
I jogged a 10k, 6.2 miles at 3.2mph. Did I think that I could do that a month ago? A week ago? No. Did I? Yes, and I added 3.1 more miles to complete a 15k for a Garmin badge! What is the overall theme for the completion? Consistency and accountability.
Apr 23, 2023•6 min
Please join me on my journey to 29029 2024 Whistler.
Apr 19, 2023•3 min
I learned how to say yes to customers instead of saying no. – Matt DeLong, Entrepreneur, Start-up Consultant, Author, Speaker, Professional Stocks/Options trader, CTO at Real Life Trading Matt started his entrepreneurship in high school with a landscaping business. Matt eventually sold it and moved to Nashville, TN. Matt was a C student, went to community college, but quickly realized that there were other ways to get an education besides the traditional method. Matt bought a $25 dollar yearly m...
Apr 15, 2023•48 min
