In the final Tuesday episode for this series, Jonny looks back over the breadth and depth of conversations and opportunities that his guests have shared. Inspired by insights from his fabulous guest on Thursday, Liz Roberta, Jonny asks how we can become a better teammate to ourselves in order to help us unlock more joy and engagement in our lives. He considers how we can express our gifts and talents more fully, how we can see with greater clarity, and how we liberate ourselves from limiting def...
Dec 06, 2022•17 min•Season 3Ep. 15
Today Jonny and his strength and conditioning coach who is also his brother explore human potential from a health, wellbeing and fitness angle. The episode centres around how to put more years in your life and more life in those years. What could be more important than that! They also delve into life changing concepts of rest and recovery and challenge the massively limiting work life balance idea too. Mark expands on how an immense passion for helping people reach their health and wellbeing goa...
Dec 01, 2022•1 hr 20 min•Season 3Ep. 14
“And in the end, it's not the years in your life that count. It's the life in your years.” In today’s episode Jonny explores the concept of Life Fitness raised by our guest on Thursday, who happens to be Jonny’s brother, Mark Wilkinson. We can be very functionally fit for certain endeavours but this doesn’t necessarily make us healthy. Life fitness is about how we equip ourselves to embrace every moment of our lives and live them to the fullest. Listen into today’s episode to hear Jonny explore ...
Nov 29, 2022•26 min•Season 3Ep. 13
Today an I am we welcome Angie Tiwari, a yoga teacher and breathwork specialist. Through her retreats and many classes – she helps enormous amounts of people to break destructive cycles in their lives. Angie is an exciting example of contemporary spiritual practitioner whom doesn’t just balance a full time job in the tech world with her personal growth but lives it fully as an important part of her path. She has a relevant message that strikes a chord. Enjoy. Keep up with Angie: tiwariyoga.com U...
Nov 24, 2022•1 hr 19 min•Season 3Ep. 12
Are there ways to empower the next generation to cultivate a deeper connection with themselves and expand their awareness, all in the name of their own thriving and also in order to lead the necessary change for the more widespread thriving and future thriving of our species? Jonny dives into this big topic in today’s Tuesday episode. If you are interested in the workshops Jonny mentions today, then please check out Angie Tiwari’s pages for more info: tiwariyoga.com UNEARTHED: Wellness Community...
Nov 22, 2022•15 min•Season 3Ep. 11
Dr. Michael Gervais is a high-performance psychologist, author and one of the world’s leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organisations, Dr. Gervais has developed a framework for the mental skills and practices that allow organisations, teams and individuals to thrive in pressure-packed environments. Today Jonny and Michael discuss the opportunity at hand when we fully engage and c...
Nov 17, 2022•1 hr 23 min•Season 3Ep. 10
As we get older, there seems to be a leaning towards taking on a more permanent identity, to become a something special or somebody, to stand out. We give the creative freedom we possess in all that we can be away in search of a solidified role in society. Today Jonny explores the importance of uncoupling ourselves and our worth from what it is that we do and some ideas for how to do it. As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answere...
Nov 15, 2022•21 min•Season 3Ep. 9
Our guest this week is Dr Joe Cambray, a Psychologist, scientist, author and teacher who has been extensively researching and publishing all kinds of things in this field for decades, particularly around the workings of the mind and the process of psychological intervention. For us on this podcast he lays out the fascinating theory of emergent forms, which states that we possess the capacity to make something indescribably incredible out of every day interactions. Dr Cambray also brings into pla...
Nov 10, 2022•1 hr 6 min•Season 3Ep. 8
Today I’m exploring something my guest on thursday Dr Joe Cambray said in our interview: “Agents interacting in competitive environments can spontaneously self-organise to create emergent forms whose properties transcend the properties of the individuals involved.” Jonny explains why this resonates with him, and how it helps explain his “in the zone” rugby experiences. It’s a brilliant way of looking at potential and recognising the power we possess create so much more out of every interaction a...
Nov 08, 2022•27 min•Season 3Ep. 7
Dr. Dean Radin is a scientist with a strong interest in the paranormal who has spent over 40 years diligently researching and putting some of the most challenging elements and accounts of human experience to the test. In doing this he is consistently revealing new understandings for how life can work and inspiring new possibility for us as human beings. In this chat Dr Dean explains some of these incredible findings, all of them proven under the highest, most thorough and stringent experimental ...
Oct 27, 2022•1 hr 21 min•Season 3Ep. 4
Thursday’s upcoming episode with paranormal scientist Dr Dean Radin, has inspired Jonny to discuss ‘the zone” of performance, what it is and how we enter into it. Jonny discusses the counterintuitive nature of using fear and resistance as preparation for fully-fledged engagement, creativity and flow. Jonny explains the importance of consciously accessing and connecting with our internal environment because it is this that decides everything that we are capable of expressing and manifesting on th...
Oct 25, 2022•24 min•Season 3Ep. 3
Peter Crone, The Mind Architect, is a man who helps many people including plenty in elite sports and in business, to transcend their limits and find new dimensions to their performance, their relationships and to life itself. His inspirations often arise in the form of short sayings and he shares quite a few of these throughout the podcast. They’re good. The sort of good that makes you want to write them down and keep them in your pocket. Today, Peter and Jonny embark on a fascinating conversati...
Oct 20, 2022•1 hr 39 min•Season 3Ep. 2
Welcome back to a new series of I am. Today’s Tuesday episode is a precursor to Thursday’s interview with Peter Crone, The Mind Architect who specialises in revealing and transcending limiting beliefs and subconscious narratives that drive behaviour. Jonny focuses today’s Tuesday recording on something specific that came up during the conversation with Peter and it’s about challenging the concept of realising potential. It's a shift in the way we perceive life that may carry the power to shake a...
Oct 18, 2022•20 min•Season 3Ep. 1
Jeff Foster, is a beloved writer, spiritual teacher, and someone whom has faced suicidal depression and overcome chronic illness. In today’s episode Jonny and Jeff discuss a wide range of topics with humour and compassion. Jeff speaks about non-duality, healing, spiritual awakening, and most importantly finding the sacred in the ordinary and he does so in such a fun and relatable way. Subscribe to Jeff’s free newsletter: tiny.cc/jefffoster Jeff’s books: https://amzn.to/3nRHESq Jeff’s website is:...
Sep 08, 2022•1 hr 40 min•Season 2Ep. 20
Culturally we have a rather resilient and defiant idea of happiness and fulfilment. We are conditioned to believe that getting everything we ever wanted, being recognised, worshipped or adored by everyone or by having the power or control over everything adds up to a kind of utopian endpoint. But how realistic is this? Inspired by some beautiful stories from Thursday's brilliant guest Jeff Foster, today's episode see’s Jonny exploring the limited idea that peace comes from satisfaction and that ...
Sep 06, 2022•20 min•Season 2Ep. 19
This week’s guest Charles Eisenstein is a beloved author and public speaker, his work is rooted in spirituality, ecology, economics and studying human civilization. Charles has become so successful because he sees the world differently: In how it’s developed, the layers it operates on now and how it could look in the future. Jonny’s chat with Charles is broad, examining and profoundly enlightening. The pair discuss how sport mirrors life, the volatile perspectives of ‘selfish’ and ‘selfless’ and...
Sep 01, 2022•1 hr 4 min•Season 2Ep. 18
For most of us, the idea of humiliation either private or public is one that triggers great fear. But could humiliation actually be a key to unlocking our potential? Today’s episode is all about grappling with the fear of humiliation, a topic that Jonny has been focusing on intensely since hearing a quote from Thursday's guest Charles Eisenstein: "Humility lets you know what you didn’t know, whereas before you didn’t know that you didn’t know." Jonny, as no stranger to fear of failure examines h...
Aug 30, 2022•20 min•Season 2Ep. 17
This week’s guest on the I Am podcast is Manda Scott, a bestselling author, podcaster, columnist and teacher. This is a conversation that covers a lot of fascinating ground and centres upon the potential of human consciousness as we accelerate headfirst into a time of crises and a need for evolution. Manda sees humanity as a storied species, and together she and Jonny discuss how our stories affect how we move forward into the unknown. Manda’s 4 step process for how to connect to our true power ...
Aug 25, 2022•1 hr 13 min•Season 2Ep. 16
What is patience? What does it mean to be patient when it comes to potential? In today's episode Jonny explores this theme that arises often in Thursday’s upcoming episode with best selling author, columnist, and teacher, Manda Scott. Jonny approaches the topic from two sport inspired perspectives: ‘The Genius’ and that of ‘The Grafter’. As ever, Jonny is always keen to hear from anyone listening - so if you have questions you would like explored or ideas put forward, please email hello@Iampodca...
Aug 23, 2022•23 min•Season 2Ep. 15
This week’s guest on the I Am podcast is Gurmukh, a world renown Kundalini Yoga and Meditation exponent and teacher. Kundalini Yoga is a form of yoga that aims to activate your energy through chanting, singing, breathing exercises and postural exercises and asanas. Gurmukh has an incredible 52 years’ experience all over the globe, impacting beautifully the lives of thousands. Together Jonny and Gurmukh discuss her amazing journey and share ideas around the vastness of human potential. Thank you ...
Aug 18, 2022•1 hr 16 min•Season 2Ep. 14
How can we connect to our true selves and transcend pressure, self-doubt and fear of failure? In today’s episode, in responding to excellent listener questions, Jonny delves into some ideas around how to surrender to the now and tune in to our joy and passion in order to find that confidence and undefeatable sense of self-worth and belonging. Drawing on stories of personal experience, Jonny also uses today's episode to introduce Thursday’s guest, the amazing Kundalini yoga teacher and all round ...
Aug 16, 2022•27 min•Season 2Ep. 13
This week’s guest on the I Am podcast is Matt Selway, a lecturer at the university of York Saint John, his speciality is all around the topics of cinema and media. Matt’s main area of research concerns the relationship between media and mental ill health and also how mental disorders are represented in the media. Matt has a great way about him and a really interesting take on it all and the way it shapes our worlds. Together Jonny and Matt indulge in some ideas about how, as agents for great cha...
Aug 11, 2022•1 hr 27 min•Season 2Ep. 12
How do we let go of expectations, judgements and constraints when our entire society appears to be built upon them? Today on I Am, Jonny responds to several powerful questions that we have received on this subject. Drawing on personal experience of fear of failure and pressure, Jonny looks into the suffocating effect of allowing what others think and how things turn out around us to decide our worth. He then goes on to offer up some more inspiring perspectives. Hopefully you will find this to be...
Aug 09, 2022•25 min•Season 2Ep. 11
Alice is a qualified Sophrologist who specialises in dealing with stress, overcoming depression and anxiety, sleep management and preparing for major events. Having worked with corporate teams and professional athletes, Alice has a powerful understanding of the pressures and demands of peak performance. Her passion for helping people enhance their own well being comes from overcoming personal health issues in the past and finding a new way to connect with her mind and body through Sophrology, en...
Aug 04, 2022•1 hr 7 min•Season 2Ep. 10
This week’s guest on the I Am podcast is Alice Bull and her speciality is Sophrology, a practise designed for enhancing our engagement in the present moment. As you'll hear Jonny discuss today, Sophrology is an exploration of the relationship we have with ourselves, with our gift and our performance. It is a technique being employed all around the globe in sporting arenas and more and more and in business as well, one which can hold power in any field where people are finding themselves closing ...
Aug 02, 2022•27 min•Season 2Ep. 9
Dr Ruairi Robertson a scientist studying the human gut microbiome. He, like Jonny, is fascinated by how microbes influence the human body and today Ruairi and Jonny explore how his research in examining the amazing interactions between microbes and human health can impact our potential. Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonoff...
Jul 28, 2022•1 hr 3 min•Season 2Ep. 8
How we grow and how we continue to explore the possibilities of who we are, is becoming a major focus of each episode of I AM. It is not really about becoming or arriving at the ideal version of ourselves, it is more about surrendering to something far greater, tuning into the authentic, original voice of our calling, uncovering our purpose and following our highest passion and excitement along the way. In today’s solo episode, Jonny elaborates on the conversation to come with Dr Ruairi Robertso...
Jul 26, 2022•26 min•Season 2Ep. 7
Justin Langer has had a brilliant sporting career - both as a key member of a legendary Australian national team and as a coach. During Justin’s tenure in charge of the squad, they went on to take back the ashes, win their first ever T20 World Cup and earn their way back to the coveted number 1 World ranking spot. Having just resigned from his coaching post, Jonny caught up with Justin at a great time for a chat about all things potential, performance and helping ourselves and others. Justin is ...
Jul 21, 2022•1 hr 14 min•Season 2Ep. 6
In today’s solo episode, Jonny elaborates on the conversation to come with Justin Langer. Justin Langer had a long and brilliant stint in professional cricket as a key member of a legendary Australian national team and has since gone on to very successfully coach them too. Justin’s recent resignation from his coaching post leaves him in a great space for reflecting upon big learnings and personal transformations during his career and life. What isn’t missing though is his brilliant intensity and...
Jul 19, 2022•24 min•Season 2Ep. 5
For over 20 years this week's guest, Lynne McTaggart, has been uncovering what she describes as a human birthright - the power of intention. As an award winning author, journalist and teacher, Lynne has taught thousands of people to heal their health, their careers, finances and their relationships in effortless ways. Follow Lynne on @LynneMcTaggart on twitter or check in on her work and goings on via her website https://lynnemctaggart.com/ Jonny would love to hear from you! If you have any ques...
Jul 14, 2022•1 hr 18 min•Season 2Ep. 4
