In today’s solo episode Jonny considers the ideas presented by this week's guest, Lynne McTaggart. Lynne is an author and journalist whose work centers upon research into spiritual healing and the power of intention. She reveals the phenomenal effects this can have on ourselves and others and how it can change lives.. For Jonny, Lynne McTaggart’s findings came at a very important time in his own journey. Her first of four books “The Field” was a catalyst for opening up a new relationship with hi...
Jul 12, 2022•15 min•Season 2Ep. 3
Welcome to season 2! Jonny kicks off this brand new series by inviting a very special collaboration with Damian Hughes and Jake Humphrey - hosts of The High Performance Podcast. The first conversation between this group took place back in 2020 and the quest to uncover lasting fulfilment impacted listeners from around the globe (and continues to do so). In this special episode, Jonny, Damian and Jake reflect upon what's happened since then and how their approach to life, themselves and others has...
Jul 07, 2022•2 hr 5 min•Season 2Ep. 2
In advance of Jonny reuniting with friends Jake Humphrey and Damian Hughes at the High Performance Podcast on Thursday, Jonny sets up the episode theme by taking on one of our most popular listener topics: finding the now and how to remain in it for longer. A personal note from Jonny: My aim is that every episode goes some way towards opening up opportunities for us all to experience more of what life has to offer. If you have questions or ideas that you'd like to be explored in a future episode...
Jul 05, 2022•20 min•Season 2Ep. 1
For anyone who missed the intro episode, this week’s guest is Bernardo Kastrup - a doctor of computer programming and also a doctor of the philosophy of mind - who specialises in exploring the nature of reality.In today’s episode, we hear the full depth of the conversation with the first half offering an academic and digestible introduction to idealism and metaphysics, laying the foundation and exposing clear flaws in our logic (and in reasoning logic!). The second half falls far more into the r...
May 05, 2022•1 hr 52 min•Season 1Ep. 21
This week’s guest is Bernardo Kastrup - a doctor of computer programming and also a doctor of the philosophy of mind - who specialises in exploring the nature of reality and what life is all about. Today’s intro episode is a chance for Jonny to set up this extraordinary chat. Consider it like a warm up, a way of loosening off on a few topics and getting ready for when Bernardo attacks it head on in a few days time. How do our social narratives form themselves? Why do they take us over? How do we...
May 04, 2022•15 min•Season 1Ep. 20
Today Jonny sits down with Dr Mithu Storoni - eye surgeon, neuroscience and researcher-turned-author of "Stress Proof". Stress, it would seem, is a hallmark of what it means to be human. By digging into the social and physical mechanics behind stress, Mithu shares how the brain performs under pressure, perceives reality, and reacts to stress. As our exposure to stress evolves, Jonny and Mithu discuss how a great deal of stress is in our imagination, and there's power in knowing that this tug of ...
Apr 28, 2022•1 hr 19 min•Season 1Ep. 18
Stress, it would seem, is considered to be a sign of dedication. By common culture’s rules, the more stressed you are, the more committed you are, and, in Jonny’s case, the more professional you seem. But if you delve into this assumption, does stress really support our personal growth? In this episode, Jonny explores the difference between acute stress - which can be helpful in performance - and chronic stress - which can trigger chronic diseases and all kinds of immense limitations upon our ex...
Apr 26, 2022•23 min•Season 1Ep. 17
This week Jonny meets with Sadhguru, a yogi mystic from Southern India. What many would refer to as an enlightened being, Sadhguru has been serving people and the planet in numerous forms since an awakening at the age of 26. Sadhguru was in London to share the message of his latest and arguable most pressing campaign “The Conscious Planet save soil movement.” With this movement he is highlighting the degradation of the planet’s soil and rapidly declining organic content and also bringing awarene...
Apr 21, 2022•45 min•Season 1Ep. 16
Today's solo episode is a precursor to a fascinating interview to come on Thursday with Sadhguru. For anyone whom hasn’t come across Sadhguru already, he is an enlightened yogi mystic from Southern India who has been busy serving people and the planet in lots of different forms. To give you an idea of his impact, Sadhguru’s Isha Foundation has over 11 million volunteers supporting it in some way or another worldwide. Sadhguru has lead many campaigns to date and today Jonny digs into his most urg...
Apr 19, 2022•19 min•Season 1Ep. 15
Our guest this week is Dr Dave Alred MBE who has been a guiding force throughout Jonny’s career, and is, in his eyes, a guru! Dave’s uncanny ability to read a situation and know exactly what was needed to liberate new spaces of enjoyment, confidence, self-trust and performance and all in such an effortless, engaging way. On this podcast both Dave and Jonny get a chance to explain what the experience was like from their own individual perspectives. Connecting to potential is Dave’s genius and Jon...
Apr 14, 2022•1 hr 6 min•Season 1Ep. 14
There are coaches everywhere and for everything nowadays. So many are doing a wonderful job helping others get towards where they really want to be. In Jonny’s experience there are those coaches whom, however, seem to have access to a deeper dimension of perception and understanding. From such a vantage point they are able to connect dots that we don’t see in ways that we can’t imagine and bring out something in us that we didn’t know existed. They help us to come back to who we really are. It m...
Apr 12, 2022•14 min•Season 1Ep. 13
Jonny's guest today is a 52 time Springbok international - Joe van Niekerk. Having served as a professional adversary to Jonny for many years, Joe has become an immense team mate and friend to Jonny. And in this interview, their mutual respect and trust really shows. In this podcast Jonny and Joe cover all the "real stuff" post their rugby careers, exploring what did and didn't worked for them in those rugby days, what they now see as important, as well as the more conscious understanding they n...
Apr 07, 2022•1 hr 2 min•Season 1Ep. 12
Speaking candidly about what you are really feeling can definitely be a challenge and isn’t always something that society helps facilitate.In today’s episode, Jonny introduces the warm, open and engaging interview to come with Joe van Niekerk - the jungle-living and organic farming ex-Springbok rugby champion. Jonny mulls over some of the core themes brought up by their shared experience in professional sport, including the realisations brought about when your sense of belonging comes to and end...
Apr 05, 2022•15 min•Season 1Ep. 11
This week's podcast interview is about exploring the connection between who we are and food. Our guest this week is Carolyn Steel, an incredibly interesting woman and who’s passion involves looking at life through the lens of food. Together Jonny and Carolyn take a look at how food shapes us and our worlds, and our bodies, and mull over how our food choices have a phenomenally important say in the quality of our life experience from our sensory perception, to our thinking, to how we move, our re...
Mar 31, 2022•1 hr 5 min•Season 1Ep. 10
Food. At it's most basic, we need food to remain alive. But today we'll investigate how food can function as the perfect mechanism for thinking, and re-integrating yourself into the lifecycle and life itself. Seems pretty wild, but these week's episodes will hopefully go a long way to break things down. In this fascinating solo episode, Jonny explores how the food choices we make everyday have a phenomenally important say in the quality of our life experience - from our sensory perception, to ou...
Mar 29, 2022•14 min•Season 1Ep. 9
In this week's episode Jonny chats to Rangan Chatterjee, a man who's approach to life is based on integrity, compassion and curiosity. These values can be seen across all of Rangan's work, as a podcaster, best selling author and practicing doctor. This conversation centres around compassion and regaining the ability in our lives to simply 'be'. Jonny and Rangan go into depth on a range of topics including re-defining the metrics of contemporary health, training in healthcare, and investigating o...
Mar 24, 2022•1 hr 20 min•Season 1Ep. 8
Health and wellbeing is just such a big topic, it holds so much opportunity. It is absolutely key to our potential and decides how much of it we get to encounter in our lives. But what is health and wellbeing? What does it mean to you? For Jonny, health is comprised of 4 elements; breathing, nutrition, movement and our restfulness. These are all fundamental to the optimal functioning of our bodies and our senses but also the clarity and creativity we experience in our minds. They are also what J...
Mar 22, 2022•19 min•Season 1Ep. 7
In this interview with The Secret’s Rhonda Byrne, Jonny and Rhonda delve into the power of thought and how it changes lives. Expect a fascinating conversation that explores the importance of stepping out of reactivity into responsibility and how a mindset shift can open the door to an ever-expanding space of joyful opportunity and creativity. Do you subscribe to the law of attraction? How has it played a part in your life? Let us know in the reviews or on Jonny’s social media @JonnyWilkinson on ...
Mar 17, 2022•54 min•Season 1Ep. 6
In today’s episode, Jonny introduces us to the power of thought and the role it plays according to the laws of the Universe. Drawing from his own history of mental struggles, Jonny tackles how we can transform our relationship with our mind to align our energies and ourselves with the lives we wish to live. Jonny also introduces this week’s Thursday guest, Rhonda Byrne, director of the hugely powerful documentary; The Secret and author of the Secret book series, the first of which has been trans...
Mar 15, 2022•13 min•Season 1Ep. 5
In today's episode Jonny speaks with an inspiring man whose journey he’s been following for nearly a decade now, Henry Fraser; Author, Artist and inspirational speaker. Henry addresses the devastating paralysis he suffered when he was 17 with a calm acceptance underpinned by defiance and, if there were to theme today’s episode it would be in the power of allowing. Reminiscing over first meeting at Henry’s debut art exhibition held at his school with a painted portrait of Jonny as one of the star...
Mar 10, 2022•53 min•Season 1Ep. 4
In today’s solo episode with Jonny, Jonny explores the way we seem to identify who we are so closely with our physical bodies and how this limits our search for what we are truly capable of being and creating. When we associate ourselves with the way we look and what we can do, what happens to who we are when our physical self is changed irreversibly and our activity restricted? Do we become less? Or can this actually be a doorway to revealing so much more? These fascinating questions lead Jonny...
Mar 08, 2022•10 min•Season 1Ep. 3
In his first interview of the series, Jonny travels to Oxford and the home of writer and spiritual teacher, Rupert Spira. Having discovered and resonated with Rupert’s work and teachings a while ago, Jonny is keen to discuss his perception of human potential and transformation. Throughout this enlightening conversation, Rupert draws on a lifetime of investigating the nature of the mind and reality through philosophy as well as his teachings in the ‘direct path’ and non-duality to give insightful...
Mar 03, 2022•1 hr 29 min•Season 1Ep. 2
Introducing 'I Am' Jonny’s journey from pitch to podcast, and an introduction to Jonny's upcoming interview with our first guest of the series - Rupert Spira. In this debut episode of I Am, host Jonny Wilkinson explains how, in his mid to late twenties, a physical and mental health crises halted him right in his tracks. Jonny goes on to describe how a change in perspective, inspired by this challenge, revealed a new dimension of possibility to him that he had never before explored or contemplate...
Mar 01, 2022•15 min•Season 1Ep. 1
The podcast explores the remarkable transformations taking place within individuals and their understandings of them. Speaking with pioneers and thought leaders around the globe, Jonny wishes to redefine concepts of health and well-being, performance, purpose, leadership, relationships and human potential. From fear to freedom, surviving to thriving, this series will see Jonny celebrating the exponential possibilities that arise when we are willing to challenge old conclusions and become interes...
Feb 17, 2022•1 min•Season 1Ep. 1
