On this Episode, Tom Loomis tells us about his business “Unique Medal Holders” . They make different design holders for you to display your trifecta wedges . Tom tells us about his boat that he’s purchased to sail around the world! Tom has done a lot of Hurricane Heats and Adventure races that he tells us about. He also shares how he used to build cars for Alice Cooper and other celebrities.
On this Episode, Paul Lachance, an 81 year young Spartan racer, tells us about his goal to complete 200 races by the end of 2023. We talk about his journey to find Spartan racing, including his time in the Navy , his career that he is still full time working, and a few health obstacles he has battled on the way. Paul has an amazing mindset that I hope we all have at his age.
On this Episode, Garret Hartman does his “Spartan Death Race Media Challenge” with me- one of the requirements to be in the Death Race is to interview with local Newspaper or a podcast. Garret has been a long time Listener of the show, so I was more than happy to squeeze this in just before the June 9th deadline for him! We talk about some of the challenges he’s gone through in the past few years, and how it made him decide to sign up for the “Death Race” this year.
On this Episode, Lionel Bacon tells us his story about finding Spartan racing. We also talk about his passion for the Ultra distance ,and we discuss how some of his Ultra events went down. Lionel has a strong mindset for racing that we all need to hear.
On this Episode, Jonathan Ryen tells us about finding OCR after college, and racing all over the country . I asked him how he did at the Killington Ultra, as his first Ultra. He also talks about his Ultra race in Fayetteville, where he placed 2nd place in Elite, for his first ever Elite podium.
On this Episode, Lisa Gonzales tells a story of having severe back pain so bad she almost couldn’t walk; determined to get better she lost 163 lbs ,started physical therapy and weightlifting. She did a Spartan Hurricane Heat and fell in love with them! This year when the longer Hurricane Heats weren’t on the schedule, she decided to email Joe De Sena, and tell him her story and inquire about the longer events not being on the schedule, his response was “Bad news I just signed you up for the Deat...
On this Episode, I talk about Spartan Ultras ! I was testing out a new way to record , so I figured a good way would be for me to record an episode with myself, running my mouth with a ton of good, and bad, advice about Spartan Ultras! Also about the upcoming Fayetteville Ultra this weekend. I’m not a trained Coach, but I’m an experienced Spartan Ultra Runner. So, use any of this advice at your own risk! Lol
On this Episode, Rylee Morris-the daughter of Andy Morris from Episode 148, started running Spartan Races , placing Third in the “2022 Age Group National Series”, First in her age group at the “Abu Dahbi World Championship”. She also just completed her first 50 mile trail race this year, all before turning 16 years old, which is an amazing achievement!
On this Episode, Joey McGlamory tells us about finding running after being injured playing college football! After finding obstacle course racing , he started running with “More Heart Than Scars”-a non profit organization that gives individuals the tools and assistance they need to overcome their personal traumas , challenges and diseases, so they may find pleasure and pride in their life pursuits. Joey has a cool story to tell about their mission, and their future.
On this Episode, Craig Daniel, who is a Krypteia for Spartan Race, tells us about how he started doing Hurricane Heats . He goes over the event process, and answers many questions you may have about doing one. Craig and I are good friends, so we had a lot of fun doing this Episode. Even if you’re not interested in doing an event, it’s still cool to listen to him talk about what takes place at one. Give it a listen!
On this Episode, Garfield Griffiths tells us about how he found OCR, and how he came to work with Spartan Race. We talk about some of the duties he has when it comes to being a Race Director, from scouting new locations, to putting a race on. We talk about different venues from the past ,and venues coming in the future. We talk about the Jacksonville 3k test event, and what to expect at the next 3k event at Palm Beach. If you've ever been curious what it takes to put a race on, you don't want to...
On this Episode, Tracey Bianco tells us about how she got into Spartan racing. We talk about this past weekend’s race, in Jacksonville, where she competed in the 3k Series and Age Group, both days. She gives us her takeaways from the 3k event, and how the whole weekend turned out. Tracey has her own podcast with a friend called “Bar Talk” that we mention as well. Check it out!
On this Episode, Tracey Brower-Owner of “Possum Jump Adventures”, tells us about the adventure races she puts on here in the southeast region. We talk about the different events, and what to expect if it is your first adventure race. “Possum Jump Adventures” are great entry level races. I asked many questions I thought most would want to know from a first timers point of view. She is very open to helping anyone come out and race. If you’re looking for a new endurance test this may be what you’re...
On this Episode, Ryan Moran tells about his experience at Spartan’s “Death Race”. He tells us how he trained for the race, how the race started, and what gear was required to start with. We talk about all the different tasks that took place over the 50+ hour event that only had 3 Finishers. A-lot of ice cold water submersions ! If you’re thinking about doing this race, or curious about an extreme endurance event, you definitely want to check it out!
On this Episode, Cali Schweikhart tells us her background in sport, and how she found OCR. We talk about her training for “Spartan Ultra World Championships”, and once it was canceled she decided to go to “World’s Toughest Mudder”, and give it a try for her first 24 hour race. We talk all about how this race went! You don’t want to miss this Episode if you’re thinking about doing WTM!
On this Episode, Aaron Franck and Paul Mitas come on to tell us about the 2023 “OCR Overload Championship Series”. The whole series will take place at the same venue in Waldo, Florida; 3 weekends of racing 7 races total, and extra ways to pick up bonus points. Listen to find out more. Make sure to check out my new Sponsor “Monkee Grip”, too. Check it out anywhere you listen to podcast, or link in bio.
On this Episode, Andy Morris talks about coming out of the Army, and finding OCR. We also talk a lot about Spartan World Championships in Abu Dhabi- how his race went ,and the differences between last year to this year. We also talk about traveling into the country for the race. Find us anywhere you listen to podcast. Or link in the bio!
On this Episode Liam Mitchell tells us about finding fitness to get his life back in order. Then, he finds he has a talent for Obstacle Course Racing, and decides to go all in-to get after it! Great conversation about Spartan Racing, European Championships, and World Championships as well.
On this Episode, I Interviewed DJ Fox who just won “World’s Toughest Mudder” with 105 miles. The same distance he ran last year and placed 3rd. We dive into how his training was for 2021 WTM and how he pivoted all in for 2022. We discussed how the race went and his strategies he used for pace, gear, and nutrition. If you’re thinking about doing WTM you definitely want to check this one out.
On this Episode, Rachel Watters tells us about her 100+ mile , 500+ obstacle Endurance fundraiser she is doing Thanksgiving weekend, starting Friday at 2pm. She is raising money for “Lionhearts Fitness”; I had Shell Lucketta on from “Lionhearts Fitness” on Episode 138, where she told us all about her non profit , 100% donation, OCR training facility in Ringold ,GA. They host free training classes for kids and youth. This is going to be an epic event for Rachel to complete, and it‘s for a great c...
On this Episode, Anthony Kunkel tells us about his first attempt at “Worlds Toughest Mudder”- his strategy beforehand, what worked , what didn’t, and what he would change if he does it again. We talk about his training partner DJ Fox winning the whole race. Also, we spoke about his training facility he has in Durango, that they’ve been training at. Awesome Episode you don’t want to miss!
On this Episode, Hannah Carta and I talk about “World’s Toughest Mudder” - how she did last year, and her goals for this year. We go over pacing, fueling, pit strategy, and gearing for this event, it was a very informative episode. If you’re considering doing this event, you will want to check this one out!
On this Episode, Kris Rugloski takes time out of her busy racing schedule to sit down and chat with me. Kris races almost every single weekend! From Spartan Sprints to 100 mile Ultra races. She wins them too! She tells us about some of these race experiences. A little bit about her strategy, and training for them as well. Great episode you don't want to miss!
On this Episode, Philip Mintac and I talk about all things Spartan Ultra ! A lot of talk about this year’s Killington Ultra race, and about other Ultra venues he has done as well. This was a fun episode, and if you are thinking about doing an Ultra, especially Killington, you definitely want to check it out!
On this Episode, Jessica Sheppard tells us about how she started OCR, and fell in love with the sport. She Started working with Heather Gollnick from “Iron Edge” Coaching, and has been successful at many races. We talk about some of those including “Savage Maryland” from this past weekend as well. After the interview, I give a recap of my races at West Virginia and Killington, as well.
On this Episode, Kelly Sullivan tells us about the "Ruckfest" event that took place this past weekend. She took first place in the "11k Trail Event", 3rd place in the "Ruck Games Event", and then teamed up with Rachel Watters , and Zack Wisnowski for the "Krew Team Event" placing first! We also talked about the "Spartan Killington Ultra" event that is less than a month away! How she prepares, what her strategy and thoughts are about the event! Great Episode if you like Ultra talk!
On this Episode, Michele “shell” Luccketta of “Lionhearts Fitness”, tell us about her non profit organization she started. “Lionhearts Fitness” is a 100% donation driven, and a Volunteer basis only. They provide “at no cost” fitness classes to all youth ages 5-22. They provide adult classes and opportunities as well. We talk about an exciting event that’s going to be at the Nashville Spartan Race on October 15th, and so much more! Make sure you check this one out!!
On this Episode, Matt Roberts tells us about drinking shots in a bar with ICE CUBE- before the interview started. Then he talks about being in the British Army, and when he got out how he became a personal trainer. After training for some time he created “Primal Fitness”. His “Primal Fitness” is an ancestral health coaching program that works closely with OCR athletes to improve their quality of life, and athletic performance- through structure, support, and accountability. We also talk about hi...
On this Episode Brett “T-REX” Milks tells us all about his journey into OCR. After finding fitness while in lockup, he then discovers OCR. At first he trained at races on low running volume, and slowly worked up his volume to do the longer distances-which he enjoys the most. You may have seen Brett at a race ,and didn't even know it, because he was in a T-Rex costume. He tells us how that all started ,and the ups and downs of running in a T-Rex suit, too. This was a fun Episode where we discusse...
On this Episode I talked to Rea Kolbl about her 3rd place finish at the Spartan North American Elite Series race in Utah. Also we talked about her Age Group first place finish in the Xterra National Championship race. This was her first Xterra race, and only a week after Spartan Utah. We talked about her past 24 hr races , and her race plans for the rest of the year. She tells us about K.A.P.E. (Kobl Athletic Performance & Endurance) which is her coaching services she provides for athletes. ...
