EPISODE 135 WITH REA KOLBL!!

On this Episode I talked to Rea Kolbl about her 3rd place finish at the Spartan North American Elite Series race in Utah. Also we talked about her Age Group first place finish in the Xterra National Championship race. This was her first Xterra race, and only a week after Spartan Utah. We talked about her past 24 hr races , and her race plans for the rest of the year. She tells us about K.A.P.E. (Kobl Athletic Performance & Endurance) which is her coaching services she provides for athletes. I picked her brain about uphill running ,and asked for her advice on when to transition from running to power hiking. Great informative episode you don't want to miss.