Dr. Skyler Hamilton is interviewed by Dr. Liz for an update about how she healed her Multiple Sclerosis (MS) as well as her work as a psychotherapist in Quantum biology and healing with hypnosis. She wows us with her explanation of quantum healing and how combined with hypnosis can change cellular pathways, people’s health, and ultimately their lives. She gives an easy way to begin this process at home for yourself. Her original episode recorded in 2017, re-aired on 01/13/2023 (episode HM258 Bes...
Jan 20, 2023•46 min•Season 7Ep. 259
Please note that this interview was done before Dr. Hamilton had completed her PhD. Her update about her MS and the work she is doing now airs 01/20/2023 in episode HM259 “Quantum Biology and Healing with Dr. Skyler Hamilton.” Dr. Skyler Hamilton is interviewed by Dr. Liz about how she healed her Multiple Sclerosis (MS) and how her husband used hypnosis to reduce side-effects of chemotherapy to the point where he was able to run 3 miles a day during his treatments and not miss a day of work. Ple...
Jan 13, 2023•1 hr•Season 7Ep. 258
Have you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it’s ok that food is a comfort, the Nordic concept of Hygee, and what to do with your feelings. She talks about the difference between numbing and choice and an easy method to get away from stressful situations or feelings. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy,...
Dec 23, 2022•17 min•Season 7Ep. 257
It’s the first episode of the 7th season/year of the podcast! Dr. Liz kicks it off with talking about feelings – that they’re all ok and what to do with the ones you don’t particularly want. She talks about several flags that means you’re invalidating your feelings and give ideas about what to do instead. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around...
Dec 09, 2022•20 min•Season 7Ep. 256
Just in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! This is the version without background music. If you would like the version with music, it’s HM254, https://www.drlizhypnosis.com/episode254 Use coupon code PODCAST for 20% off for the more in-depth “Healthy and Mindful Eating” as well as “Love to Exercise.” http://bit.ly/ HypnosisMP3Downloads Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, ...
Nov 18, 2022•19 min•Season 6Ep. 255
Just in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! This is the version WITH background music. If you would like the version without music, it’s HM255, https://www.drlizhypnosis.com/episode255 Use coupon code PODCAST for 20% off for the more in-depth “Healthy and Mindful Eating” as well as “Love to Exercise.” http://bit.ly/ HypnosisMP3Downloads Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, ...
Nov 18, 2022•15 min•Season 6Ep. 254
In this Mini episode, Dr. Liz talks about the differences between Hypnosis and Talk Therapy; who should NOT do hypnosis and when it CAN be helpful. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Spec...
Nov 04, 2022•7 min•Season 6Ep. 253
Dr. Liz answers some of the interesting questions she gets about hypnosis like: What if I get interrupted in the middle and How to do a quick grounding What does it mean if I’m thinking about the grocery list during the hypnosis I get anxious when I start listening to a Hypnosis file Can everyone be hypnotized? Why do we do relaxation when we do hypnosis See other questions like “Will I bark like a dog” at https://www.drlizhypnosis.com/episode1 Get Free hypnosis files at http:// bit.l y /drlizhy...
Oct 28, 2022•15 min•Season 6Ep. 252
Are you looking for a miracle? Dr. Mark Mincolla joins us on the podcast to talk about how to create miracles in our lives on a physical, neurological level. We talk about how to move into alignment to get into the Superconscious State and a simple exercise to tune into the essence of your presence. About Dr. Mark Mincolla Dr. Mincolla has worked with terminally ill patients for 37 years and has helped hundreds heal and ironically, in the midst of writing a book and making a film about this, Mar...
Oct 14, 2022•38 min•Season 6Ep. 251
Are you feeling stuck around something in your life? Certified Byron Katy facilitator Todd Smith joins us on the podcast to talk about getting un-stuck with what’s called “The Work.” We talk about how he got started, what’s changed, and his weekly free sessions. For practical help you can apply today, he reviews the four questions to ask yourself to get Un-stuck. About Todd Smith “As a client of The Work, I have healed what I thought was a broken relationship with my partner over the course of s...
Sep 30, 2022•42 min•Season 6Ep. 250
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it’s the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode does NOT have background music, but if you prefer music the previous episode is a version with background music (HM248). Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a...
Sep 16, 2022•14 min•Season 6Ep. 249
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it’s the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode has background music, but if you prefer no music they very next episode is a version without background music (HM249). Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a v...
Sep 16, 2022•15 min•Season 6Ep. 248
As we head into a new school year and the fall, Dr. Liz gives an update about her life and the podcast. She talks about: The top episodes that have been downloaded on the podcast How to find the older episodes on the website How to attract better people into your life. How negative beliefs about yourself can develop from trauma Deeper emotional healing Why the dog can’t be upstairs The new black kitty, Charm About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz prov...
Sep 02, 2022•23 min•Season 6Ep. 247
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and insomnia. This hypnosis includes a gender neutral story of a little "being" named Avery and references, fairies, unicorns, and angels. Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some...
Jul 29, 2022•17 min•Season 6Ep. 246
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and insomnia. This hypnosis includes a gender neutral story of a little "being" named Avery and references, fairies, unicorns, and angels. Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some...
Jul 29, 2022•17 min•Season 6Ep. 245
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the third part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: How to Wind Down Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. Part 3 Air date: 07/15/22: How to shift your sleep schedule and other CBTI questions answered. Dr. Liz talks about how to shift your sleep schedule earlier or later depending on your ...
Jul 15, 2022•20 min•Season 6Ep. 244
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the second part of a four part series on tips for sleep and insomnia. Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. There are two critical times to get light into your eyes for better sleep. Dr. Liz reviews these times, why they’re critical, and how to use them to improve your at home sleep. She reviews 4 Chronotypes (Lions, Bears, Wolves, ...
Jul 01, 2022•19 min•Season 6Ep. 243
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: Focuses on creating a good wind down, what NOT to do during wind down time and what TO do during your wind down; How to use Apps and Hypnosis properly for better sleep; And whether you can be on your phone to fall asleep (the answer will surprise you). Episodes mentioned: Essential Oi...
Jun 17, 2022•23 min•Season 6Ep. 242
Christina had a successful 20 year career in higher education when she was hit with severe vertigo which affected all aspects of her life. She randomly found a hypnosis file on YouTube that helped heal her. She eventually trained and became a hypnotherapist. We talk about: Going against the grain of what society wants you to do and following your passion How money is just energy and can come into alignment and transform when you work on the deeper self Rapid Transformational Hypnosis (1-3 sessio...
Jun 03, 2022•44 min•Season 6Ep. 241
Dr. Diane Dreher and Dr. Liz discuss the Tao Te Ching and Diane’s multiple books about this ancient text. We talk about: Creative vs Reactive The view of menopause from the East vs West What it was like to go back to school after already having a PhD What happens in our brains under stress and how the Tao speaks to this Diane Dreher, PhD , is the author of five nonfiction books including the best-selling Tao of Inner Peace. She is an award-winning university professor and positive psychology res...
May 20, 2022•40 min•Season 6Ep. 240
Join Dr. Liz for an fascinating conversation with Norman Plotkin who changed his life after cancer and became a hypnotherapist and intuitive healer. We talk about: What happened in his life to lead him to where he is right now The 7 empowering things to do when you have cancer Various emotional links to diseases and conditions The mind’s urge for emotional homeostasis. About Norman Plotkin After his lifestyle made him sick and his illness changed the course of his life, Norman decided to find me...
Apr 29, 2022•44 min•Season 6Ep. 239
Dr. Liz reviews the 3 keys to self-hypnosis to make change in your life just that much easier! She gives examples of language to use, how to record the file, and what to do with it. Dr. Liz’s weight loss story: https://www.drlizhypnosis.com/episode149 https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | LinkedIn -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter ----------...
Apr 15, 2022•13 min•Season 6Ep. 238
Professional Comedian, Hypnotist, and Master Trainer Rich Guzzi is back on the podcast talking about the factors of Success and how to raise your own Success level or "It Factor." He doesn’t just make us laugh the whole time. He gives practical advice that you can use in your own life today to raise your “It Factor” and make your life easier in every area. Some quotes from the episode: “Hypnosis is the new magic pill. And everyone wants the magic pill.” “The superman pose might not be your pose....
Apr 01, 2022•1 hr 5 min•Season 6Ep. 237
Dr. Liz gives a free meditation for Releasing Burdens that’s from the book “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice” by Pamela Seelig. This one has background music. If you prefer no music, please see HM236 >( https://www.drlizhypnosis.com/episode236 ) Pamela Seelig was interviewed on the episode before this one in HM234. > https://www.drlizhypnosis.com/episode234 Pamela Seelig began her yoga journey more than 25 years ago when an illness interru...
Mar 18, 2022•9 min•Season 6Ep. 235
Dr. Liz gives a free meditation for Releasing Burdens that’s from the book “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice” by Pamela Seelig. This is the version with NO music. If you prefer background music, please see HM235 ( https://www.drlizhypnosis.com/episode235 ). Pamela Seelig was interviewed on the episode before this one in HM234. ( https://www.drlizhypnosis.com/episode234 ) Pamela Seelig began her yoga journey more than 25 years ago when an illness...
Mar 18, 2022•9 min•Season 6Ep. 236
Dr. Liz interviews Pamela Seelig who has the loveliest voice. We discuss the practices of peace and healing in her new book, “Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice.” Pamela Seelig began her yoga journey more than 25 years ago when an illness interrupted her Wall Street career. She began meditating as a complementary therapy with some startling results. Along with speeding up recovery, the impact of her meditation led to a lifelong pursuit of perceivi...
Mar 11, 2022•44 min•Season 6Ep. 234
***Please note that this episode talks about violence and intense themes such as death, suicide, dissociation, and abuse. Dr. Liz interviews Dr. Andy Hahn who is the co-author with Joan Beckett of “The One Hour Miracle: A 5-Step Process to Guide your Self-Healing.” He shares some pretty amazing cases of healing and how the book came to be, how self-healing happens, what is a miracle, and the possibilities for your own healing. Dr. Liz gives an update on the healing journey that was a result of h...
Feb 25, 2022•59 min•Season 6Ep. 233
Welcome! This is a “Best of” Replay of Dr. Liz’s interview with Jaiya in 2019. Since then, Jaiya has become even more famous through actress Gweneth Paltrow’s Netflix show “Sex, Love, and Goop.” We hope you enjoy it as much as the first time! Jaiya is an internationally recognized, award-winning sexologist and best selling author. She is the creator of the Erotic Blueprint Breakthrough™ and the Erotic Blueprint™ Quiz! Jaiya’s mission is to help people like you claim your desires and gain access ...
Feb 11, 2022•50 min•Season 6Ep. 232
Dr. Liz is running a "pop-up Group" about Happiness! Yay! She tells more about why she’s doing this group and what it is! Sign Up now! Sign Up Page. Do you want to feel Happier? There are ways to cultivate positivity and happiness in your life. This group is to explore and discuss those ways together. Time/Day : We meet for 4 weeks on Thursdays at 11am EST / 8am PST through Zoom. Dates: Thursday, Feb. 3rd Thursday, Feb. 10th Thursday, Feb 17th Thursday, Feb 24th Replays? Yes, all sessions will b...
Feb 01, 2022•6 min•Season 6Ep. 231
Dr. Liz is running a "pop-up Group" about Happiness! Yay! Well the time is NOW! I just decided to run a 4 week Happiness Group! So please forgive the very basic Sign Up Page. Do you want to feel Happier? There are ways to cultivate positivity and happiness in your life. This group is to explore and discuss those ways together. Time/Day : We meet for 4 weeks on Thursdays at 11am EST / 8am PST through Zoom. Dates: Thursday, Feb. 3rd Thursday, Feb. 10th Thursday, Feb 17th Thursday, Feb 24th Replays...
Jan 28, 2022•4 min•Season 6Ep. 230
