Hypnosis to manifest and help you get what you want in your life is a long tradition! Dr. Liz interviews Victoria Gallagher on how she began using visualization scripts and then eventually became a hypnotist to help people with success and manifesting. We discuss: The top 3 things that hold people back from manifesting. What people are missing that prevent them from being in alignment from what they want. How to find confidence and build your manifesting muscles. How to break limiting beliefs. V...
Jan 21, 2022•42 min•Season 6Ep. 229
Dr. Liz starts off the new year with her annual goal setting episode. This year she talks philosophy about integration of the past, present, and future. And then about how to achieve your goals if the practical level isn’t working. Resources mentioned: https://www.openpathcollective.org Free hypnosis files at http:// bit.l y /drlizhypnosis https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | LinkedIn ------------- Do you have Chronic Insomnia? Find out mor...
Jan 07, 2022•20 min•Season 6Ep. 228
Dr. Liz reviews the book, “Authentic Power: Give yourself permission to feel” by Ashley Bernardi. She interviewed Ashley in the previous episode, HM226: Feeling your Feelings with Ashley Bernardi. She loved the book so much that she’s doing a separate episode on the book. Dr. Liz talks about how the book is also related to her current struggles and whether food is comfort. Ashley saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical an...
Dec 10, 2021•10 min•Season 6Ep. 227
Ashley Bernardi saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of her life led to great transformation, change, and healing. She came up with a framework to feel your feelings and published a lovely pocketbook guide for hope and healing which compiles interviews from the world's top leaders in science, wellness, health, spirituality. In this wonderful interview we talk about: How Ashley came up wi...
Dec 03, 2021•45 min•Season 6Ep. 226
https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | LinkedIn Hey Everyone! It’s the FREE hypnosis for Mindful Eating! It’s a popular episode and will help you feel more in control of your eating and your health! It instills self-esteem and the ability to create your own vision of who you want to be! If you want a more in-depth one with the option of no music, just see my downloads over at my website: http://bit.ly/ HypnosisMP3Downloads Use the code PODCAS...
Nov 15, 2021•17 min•Season 5Ep. 225
https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | LinkedIn Have you ever had a Betrayal either by a partner, family member, or friend? Join Dr. Liz while she interviews Dr. Debi Silber about betrayal and how to recover from it. We discuss: Post-betrayal Syndrome What happens to us physically, emotionally, and spiritually when we discover that the people closest to us lie, cheat, and deceive. Hypervigilance, extreme fatigue, disturbed sleep, digestive is...
Nov 05, 2021•42 min•Season 5Ep. 224
Dr. Liz is all about data! She shares the results of the 2021 Hypnotize Me Survey. Listen in to find out who her listeners are and what they want to hear in upcoming seasons! Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http:// bit.l y /drlizhypnosis Search episodes at the Podcast Page http://bi t.ly/HM-podcast Help yourself with Hypnosis Download...
Oct 29, 2021•8 min•Season 5Ep. 223
Hypnotize Me hit half a million downloads! That’s fantastic for a niche podcast! Dr. Liz shares about her journey and why she keeps going. Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http:// bit.l y /drlizhypnosis Search episodes at the Podcast Page http://bi t.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/ Hypnosi...
Oct 22, 2021•6 min•Season 5Ep. 222
Heal Faster and more Quickly with a free hypnosis for a better surgery! HM221 is a version with background music provided by Moby (free for public use). HM220 does NOT have any music. It’s simply Dr. Liz speaking. If you would like to learn more about why Dr. Liz made this hypnosis, listen to episode HM219 or at https://www.drlizhypnosis.com/episode219 Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're a...
Oct 15, 2021•21 min•Season 5Ep. 221
Heal Faster and more Quickly with a free hypnosis for a better surgery! This episode does not have background music. It is simply Dr. Liz speaking. HM221 is a version with background music provided by Moby (free for public use). Intro to the Free Hypnosis - If you would like to learn more about why Dr. Liz made this hypnosis, listen to episode HM219 or at https://www.drlizhypnosis.com/episode219 Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a ...
Oct 15, 2021•21 min•Season 5Ep. 220
Share with someone you love! Hypnosis helps decrease anesthesia during surgery, speeds up healing rates, and decreases the amount of pain medication needed following surgery. Dr. Liz gives the Intro for the Free Hypnosis for Better Surgery (HM220 and HM221) so that you can listen to the hypnosis files peacefully. She talks about why she made the file and how it helps. HM220 is a version without background music. HM221 is a version with background music provided by Moby (free for public use). Enj...
Oct 15, 2021•5 min•Season 5Ep. 219
Does Subliminal Hypnosis really work? Join Dr. Liz for this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #CBT #Insomnia #Anxiety #HighPerformance -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http:// bit.l y /drlizhypnosis Search episodes at the Podcast Page http://bi t.ly/HM-podcast Help yourself with Hypn...
Oct 08, 2021•5 min•Season 5Ep. 218
Join Dr. Liz and Nicole Burgess for a wonderful conversation about the Highly Sensitive Person. We cover: • Ways to tell if you're HSP • Why HSPs need a slow start-up and a wind-down • Early motherhood and HSP • The differences between introverted vs extroverted HSPs • Tips for asserting yourself and/or saying no • How to not get overwhelmed when in a group setting Take the quiz to find out if you're HSP at https://hsperson.com Nicole Burgess is an LMFT and Soul-Led Leadership coach to introvert...
Sep 24, 2021•30 min•Season 5Ep. 217
Published author and healer Dr. Eric Zielinski shares how he came from a life of anxiety, depression, social phobia, and suicidal thinking and transformed into who he is today. He gives great tips for essential oils to help yourself feel better and address specific conditions. He talks about different uses of Bergamot, Coriander, Magnolia, and many other scents! The 2021 Hypnotize Me podcast survey is live! Please take 2 minutes of your time to let me know who my listeners are and what they want...
Sep 10, 2021•52 min•Season 5Ep. 216
The 2021 Hypnotize Me Podcast Survey is live! I run a survey every couple of years and would be so grateful if you would take it. It takes 1-2 minutes, that's it, click-click-click! It's anonymous, but there's also space for a comment if you have a specific topic or question. Many, many thanks! Click here to take the survey>>> https://www.questionpro.com/t/ATdjeZoB2o -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbe...
Sep 05, 2021•6 min•Season 5Ep. 215
Do suppressed memories exist? Can hypnosis help you retrieve memories? Dr. Liz gives her thoughts about this controversial topic. #hypnotizemepodcast #hypnosis #CBT -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http:// bit.l y /drlizhypnosis Search episodes at the Podcast Page http://bi t.ly/HM-podcast Help yourself with Hypnosis Dow...
Sep 03, 2021•10 min•Season 5Ep. 214
Why do some people get to a very high level and others don't? Elliot Roe talks to us about the commonalities and differences in getting to a higher level of performance. His clientele includes Professional athletes, Olympians, UFC Champions, E-Sports competitors, Hollywood actors, high-stakes poker players, Wall Street traders, entrepreneurs, founders, and executives. If you're a poker player, this is the episode for you as Elliot gives tips to getting to the next level in your poker game! The 2...
Aug 27, 2021•26 min•Season 5Ep. 213
When are hypnosis downloads helpful and when do you decide to seek professional help? Join Dr. Liz for this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #CBT Use coupon code PODCAS T to get 20% off of a Dr. Liz Download! http://bit.ly/ HypnosisMP3Downloads ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http:/...
Aug 20, 2021•7 min•Season 5Ep. 212
My mom . . . Your mom . . . My mom's mom . . . Myself as a mother . . . Dr. Liz interviews Kerri Hummingbird about her new book, "Love is Fierce: Healing the Mother Wound." We talk about how to recognize the critical mother voice, where does it come from and ancestral patterns, and ways to dismantle and transform the ancestral model. Kerri explains "Gene Keys" and how it helps her understand how to be a better mother to her kids and herself. Kerri Hummingbird, Soul Guide and host of Soul Nectar ...
Aug 13, 2021•41 min•Season 5Ep. 211
Feeling floaty? Don't know what to do after you listen to a guided meditation or hypnosis download? Dr. Liz gives 3 easy ways to ground yourself in this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #CBT -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http:// bit.l y /drlizhypnosis Search episodes at the Podca...
Aug 06, 2021•4 min•Season 5Ep. 210
Dr. Liz interviews Faith Elicia, the author of "Do you See what I See: An interactive workbook of Personal Reflections, Strategies, & Tools for anyone suffering from an Eating Disorder." We talk about: Faith's journey of self-discovery and self-awareness How to know when you need to seek help What role Shame plays in eating disorders How Co-dependency plays a factor in eating disorders How 12-step and recovery groups help Support and it's impact on recovery The different voices in your head ...
Jul 30, 2021•42 min•Season 6Ep. 209
Is worry and anxiety keeping you up at night? Dr. Liz, certified in Cognitive behavior therapy for insomnia (CBT-I) and Hypnosis for Insomnia, gives tips for changing your self-talk so that you can SLEEP! She reviews: Common ways that Insomnia gets set off How Anxiety plays a factor in Insomnia Common sleep beliefs that people hold Ways Insomniacs talk to themselves What to say to yourself instead How to find self-talk that is soothing instead of anxiety producing What to do with anxiety that ar...
Jul 21, 2021•25 min•Season 5Ep. 208
Are you an overeater or binger? Dr. Liz talks about what we say to ourselves that can either stop overeating or a binge or cause it. We talk about: How to change that voice into a positive one that supports your eating goals whether that's just to eat better or lose weight or stop binging and/or overeating. How to choose phrases that are going to be the most effective. Sample phrases to help you get started from the book, "Words to Eat By" by Karen Koenig . Choice points before, during, and afte...
Jul 09, 2021•19 min•Season 5Ep. 207
Does that voice in your head put you down? We talk about how to change that voice into a positive one that supports you! Dr. Liz gives various ways to change it including a quick and easy Self-Hypnosis Hack that you can do at home! Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http:// bit.l y /drlizhypnosis Search episodes at the Podcast Page http:...
Jun 25, 2021•21 min•Season 5Ep. 206
Dr. Liz interviews Bud Megargee about his new book, "Soul Afterlife: Beyond the Near Death Experience." Bud started out as a skeptic who found himself in unexpected conversations with a spiritual advisor from beyond this physical life. We have quite the interesting conversation about: How he found himself in conversations with a spiritual advisor Why he decided to write the books Who are your primary spiritual guides What is the purpose of life as communicated through Bud's guide (and what does ...
Jun 11, 2021•56 min•Season 5Ep. 205
Are hot flashes taking over your life? Eek! Dr. Liz reviews two studies about hypnosis for hot flashes and lets you know if it's effective and if so, how effective! Study 1: Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial by Gary Elkins, William Fisher, Aimee K Johnson, Janet S Carpenter, Timothy Z Keith 2013 Mar;20(3):291-8. doi: 10.1097/gme.0b013e31826ce3ed. https://journals.lww.com/menopausejournal/Abstract/2013/03000/Clinical_hypnosis_in_the_tr...
May 28, 2021•13 min•Season 5Ep. 204
Dr. Liz interviews reverend and spiritual healer Anthousa Helena about grief and how to help yourself through it in the time of covid. We discuss: What is Grief Why do we grieve Universal themes of Loss How another's death can lead to your own life review Tips and Steps to handle grief Dr. Helena has 43 years of professional experience, has facilitated thousands of private clients, groups, lectures, workshops and trained professionals in the field of Integrative Medicine. She has been on radio &...
May 14, 2021•36 min•Season 5Ep. 203
What is the Subconscious Mind's primary purpose and can you heal something that happened long ago? Dr. Liz interviews author and hypnotherapy trainer Wendie Webber who has 30 years of experience as a healing practitioner, has won the 5-PATH Leadership Award and the Gerald F Kein Award of Excellence in Hypnotism. We discuss: What is Regression to Cause Hypnosis / Regressive Hypnosis What's the difference between Regression and a Surface Technique Where/when emotional issues start Who has the magi...
Apr 30, 2021•38 min•Season 5Ep. 202
Dr. Liz is back! She gives an update about what's been going on during her break and talks about: Her daughter being diagnosed as Autism Level 1 / Aspergers Guilt vs Shame Helping people who don't want help Narcissistic Parents How friendships deepen Why she's going to keep doing the podcast *Please note that Dr. Liz's daughter gave permission for her to talk about her being autistic on the podcast. -------------- Setting goals creates a sense of happiness and hope! The Dreambook Planner (affili...
Apr 16, 2021•21 min•Season 5Ep. 201
It's episode 200 of the Hypnotize Me podcast!!!! With close to 500,000 downloads, Dr. Liz talks about her podcasting journey and answers two important questions: How does Hypnosis work? Will it Work for you? Dr. Liz is taking a short break from the podcast after this episode but will come back refreshed and ready to record more episodes about hypnosis, healing, and transformation. -------------- Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Li...
Mar 12, 2021•12 min•Season 5Ep. 200
