Author of "Raising Good Humans" Hunter Clarke-Fields joins Dr. Liz to talk about her new book and the concepts of Mindful Parenting. We talk about how Mindfulness is sometimes not enough when you're parenting and what difference the combination of Skillfull Communication with Mindfulness makes. Hunter gives a good grounding exercise and when to do it. We also talk about: How to bring your awareness to the moment earlier than when a conflict is already escalated. How to build your calm muscle. Ho...
Mar 05, 2021•39 min•Season 5Ep. 199
Dr. Liz talks about anniversary reactions and how we're coming up on the anniversary of when covid hit most of the planet. She gives tips about how to handle it. -------------- Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at: https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Bett...
Feb 19, 2021•16 min•Season 5Ep. 198
The short version of the longer version of the Warrior's Meditation from the book "The Warrior's Meditation" by Richard L. Haight. Please listen to https://www.drlizhypnosis.com/episode196 where I explain what the Warrior's Meditation is and teach the longer version of it. The meditation starts at RT: 1:14 Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. ---------...
Feb 12, 2021•8 min•Season 5Ep. 197
There are times when you may get anxious but you can't just close your eyes and drift away. You need to pay attention while also staying centered. Perhaps you're driving. Perhaps you're at the doctor's office or perhaps you need to be present for a friend or loved one. This FREE mediation is for those times and is from the book "The Warrior's Meditation" by Richard L. Haight. A gong sounds and the meditation starts at RT: 4:04 Please make sure you're in a safe place before starting the meditatio...
Feb 05, 2021•17 min•Season 5Ep. 196
Join Dr. Liz and Dr. Liz Slonena discussing the ins and outs of mindful hypnosis as well as ketamine therapy for depression. What is it and how does it differ from regular hypnosis and treatment? #hypnotizemepodcast #hypnosis We also discuss: How hypnosis changes areas of your brain Radical Acceptance The dialetic of holding pain and wanting to feel better together Two easy exercises to tune into when something feels true in your body. What is a “bad trip” when people are using drugs EMDR and wo...
Jan 22, 2021•41 min•Season 5Ep. 195
Who do you want to be this year? And how to get there! Join Dr. Liz for this mini-episode of the Hypnotize Me podcast! #hypnotizemepodcast #hypnosis #cbt #goalsetting Setting goals creates a sense of happiness and hope! The Dreambook Planner (affiliate link) is Dr. Liz’s favorite planner! They sell dated and un-dated versions so you can start anytime of the year. Pick yours up at: https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online ...
Jan 15, 2021•6 min•Season 5Ep. 194
If you're looking for a new, fantastic planner, Dr. Liz talks about why the Dreambook Planner is her favorite planner! Setting goals creates a sense of happiness and hope! They sell dated and un-dated versions so you can start anytime of the year. Dreambook Planner (affiliate link): https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and ge...
Jan 11, 2021•12 min•Season 5Ep. 193
It’s Dr. Liz’s annual goal setting episode! Do you want to feel hopeful and happier? Then becoming a better goal setter is one way there! We talk about: Where goals come from 4 Things that keep you stuck Two great ways to get un-stuck What constitutes an achievable goal What types of goals are possible, particularly during a pandemic A great question to get you started Books referenced: “The Dreambook Planner” (affiliate link; dated and undated) by Dragontree Apothecary “Bliss Brain” by Dr. Daws...
Jan 08, 2021•33 min•Season 5Ep. 192
It’s the last week to receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Just screenshot the review and email it to me along with your address to drliz@drlizhypnosis.com To leave a Google Review: https://g.page/Dr.LizBonet/review (Then scroll down a little and you’ll see the “Write a Review” button To leave an iTunes review: https://itunes.apple.com/us/po...
Dec 26, 2020•3 min•Season 5Ep. 191
I am pleased to bring you an interview with the amazing Dr. Dawson Church all about the brain and how you can help it heal and grow at any age! #hypnotizemepodcast #hypnosis We discuss: How Dr. Church developed a meditation method for people who have a difficult time meditating. The research behind the method. How to find compassion for someone who triggers you Brain waves and how to find a balance of the different types How healers’ and intuitives’ brain waves differ when they’re in a healing s...
Dec 21, 2020•37 min•Season 5Ep. 190
Join Dr. Liz and Dr. Hahn for a live healing session around a problem that Dr. Liz was struggling with – not wanting her children to suffer. Dr. Hahn was interviewed in episode 184 on the podcast and came back to show what a session with him is like. Listen in to see! #hypnotizemepodcast #hypnosis ***Please note that we talk about the death of a child in this episode. See more about Dr. Andy Hahn and how to work with him or an associate at his website https://www.lifecenteredtherapy.com ------ R...
Dec 11, 2020•57 min•Season 5Ep. 189
It’s the start of Season 5 / Year 5 for Hypnotize Me! Dr. Liz talks about why she loves doing the podcast, how she has heard it helps people over the years, and all the different ways to change. Receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medical). Just screenshot the review and email it to me along with your ad...
Dec 04, 2020•14 min•Season 5Ep. 188
Dr. Liz talks about the importance of safety during a hypnosis session to protect you from re-experiencing trauma. She discusses how to find a practitioner who is safe, how trust is a continuum, and techniques hypnotherapists use to keep you safe during hypnosis. Receive a FREE Mask (or two)! For U.S. Listeners only, offer good through the end of December 2020. Receive a free double layer mask (or two) when you leave a review either on iTunes or Google! Masks are for personal use only (not medic...
Nov 27, 2020•13 min•Season 5Ep. 187
Just in time for the holidays, it’s a FREE hypnosis for Mindful Eating from Dr. Liz, one of her Top 5 downloads of all time on the Hypnotize Me podcast! Tune in to feel more in control of your eating this holiday season! A gong sounds and a hypnosis for Mindful Eating begins at about RT 2:30 Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a bette...
Nov 20, 2020•17 min•Season 4Ep. 186
Just in time for the holidays, it’s a FREE hypnosis for Mindful Eating from Dr. Liz, one of her Top 5 downloads of all time on the Hypnotize Me podcast! Tune in to feel more in control of your eating this holiday season! A gong sounds and a hypnosis for Mindful Eating begins at about RT 2:30 Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a bette...
Nov 20, 2020•16 min•Season 4Ep. 186
Living authentically is the key to connection according to Naphtali Anderson! Join Dr. Liz and Naphtali for a discussion about how to find your own authenticity and how to live it in the world! We discuss: How to tune into your own voice Raising your awareness How being yourself with your partner leads to more depth in your relationship. How we’re not our thoughts. How the Subconscious mind speaks to you Naphtali’s top tip to finding your authentic self See more about Naphtali and how to work wi...
Nov 06, 2020•45 min•Season 4Ep. 185
Prepare yourself for some miracle stories as well as some practical advice about how to heal! Join Dr. Liz and Dr. Hahn for a compelling conversation about how spiritual healing solves OCD, persistent depression, and life-long struggles. We discuss: How Dr. Hahn discovered he was a healer The one reason that people go to therapy Where struggling and suffering starts What therapy really is How to never suffer again How he does the work remotely / online See more about Dr. Andy Hahn and how to wor...
Oct 30, 2020•46 min•Season 4Ep. 184
Join Dr. Liz and Freja Njorden for an exciting conversation about Erotic Hypnosis for Better Sex! We discuss: Low libido and how to stoke it Increasing the excitement in your sexual relationship Enhancing sexual acts so that something you don’t like can become something that gives you pleasure or something you do like can become more pleasurable. Enhancing and experiencing fantasy safely Tuning into the different parts of yourself Bringing the erotic into your everyday life See more about Freja ...
Oct 16, 2020•40 min•Season 4Ep. 183
Can Hypnosis help decrease symptoms of Fibromyalgia and the depression that often goes with the diagnosis? Tune in to hear Dr. Liz review of a randomized controlled study in the American Journal of Clinical Hypnosis. The study reviewed is “Hypnotic intervention in people with fibromyalgia: A randomized controlled trial” American Journal of Clinical Hypnosis, 2020 Jul;63(1): 49-61. DOI: 1080/00029157.2020.1742088 Not an affiliate link – just think it’s great content – Sign up for Kendra Burrows e...
Oct 02, 2020•13 min•Season 4Ep. 182
Dr. Elizabeth Bonet gives practical tips about taking control of your intense emotions and how to move out of Emotion Mind and into Wise Mind. Listen in to make better decisions that lead to more effectiveness in your life! If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link): https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr....
Sep 25, 2020•22 min•Season 4Ep. 181
Is flying off the handle and intense feelings affecting your life? Listen in for how to calm down and gain control so that you get the results you want! This is Part 1 of a two part series. Dr. Elizabeth Bonet talks about how to take control of intense emotions and reviews the book " The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT ” by Cedar R. Koons. If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Li...
Sep 18, 2020•17 min•Season 4Ep. 180
If you find yourself anxious about the future or trying to live there instead of the present, try out this beautiful FREE meditation for the future by Ora Nadrich from her new book, “Live True: A Mindfulness Guide to Authenticity.” Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time. Ora Nadrich is founder and president of the Institute...
Sep 11, 2020•14 min•Season 4Ep. 179
Dr. Liz interviews Ora Ndrich, the author of “Live True: A Mindfulness Guide to Authenticity.” We learn about: How Ora’s sister inspired her book Ora’s psychospiritual journey and how she found mindfulness How siblings influence someone’s development How she found her calling How Negative and Fear based thoughts get in the way How to walk through a Fear based thought like, “I’m going to get sick or I’m going to get my mother sick.” How to be present with your feelings How to move out of feeling ...
Sep 04, 2020•38 min•Season 4Ep. 178
Mini-episode! Are you confused about why you're not happier working from home when perhaps you dreamed about doing just that before the pandemic? Dr. Liz gives her quick thoughts.
Aug 28, 2020•4 min•Season 4Ep. 177
If you’re struggling with weight loss or maintenance, Dr. Liz gives you three hypnotic techniques that you can use immediately to start taking those pounds off! Check out Dr. Liz’s Mindful Eating Hypnosis download at https://gum.co/nSaysu Use discount code “podcast.” If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link): https://dragontreeapothecary.com...
Aug 21, 2020•20 min•Season 4Ep. 176
Weight gain has been a big issue for people during the pandemic. Dr. Liz interviews Erika Flint, the author of two hypnosis for weight loss books about her best tips for weight LOSS. We learn: What Hypnosis is doing, exactly . . . Why do we accept Hypnotic suggestions? The skill of calming down your nervous system & staying calm under pressure. Her personal key to stay on track. How to jumpstart activity and get rid of inertia. How to identify your negativity and bring in gentleness. Preside...
Aug 14, 2020•29 min•Season 4Ep. 175
It’s a unique episode! Tune in to hear Dr. Liz interview Ralph Havens and do some live healing work with him. After completing his physical therapy degree, Ralph completed extensive study in alternative therapies including joint and soft tissue mobilization, craniosacral therapy, and energy medicine. Currently, he is the founder and owner of Ralph Havens Physical Therapy in Bellingham, WA, including Beyond Limits and Magic, Miracles, Healing & More. Ralph is a healing specialist in autoimmun...
Aug 07, 2020•44 min•Season 4Ep. 174
Do you find yourself raging at others' choices during the pandemic? Or feeling angry in general? Dr. Liz discusses several ways to move out of anger and into feeling better during the pandemic. Book cited: “Working with Anger” by Thubten Chodron Dreambook Planner (affiliate link): https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get ...
Jul 31, 2020•19 min•Season 4Ep. 173
Are you in physical pain either chronic or persistent? Dr. Liz reviews research that gives several techniques to help decrease and manage persistent or chronic pain. These are easy techniques for anyone to learn during the episode and implement immediately. The study: Philip R. Appel (2020) A Philosophical Approach to the Rehabilitation of the Patient with Persistent Pain, American Journal of Clinical Hypnosis, 62:4, 330-343, DOI: 10.1080/00029157.2019.1709152 Dreambook Planner (affiliate link):...
Jul 17, 2020•14 min•Season 4Ep. 172
Dr. Liz interviews Linn Rivers, a certified hypnotist and ordained minister, about how she uses hypnosis and NLP for spiritual counseling. Find out: What drew her to be a spiritual counselor What purpose nightmares serve How to use a dream journal for answers to your spiritual questions About Linn’s Near Death Experiences How she recovered from liver failure The system of “Healing Design” See more about Linn Rivers at https://www.linnrivers.com To find out more about Dr. Liz’s Sleep Better, Feel...
Jul 10, 2020•39 min•Season 4Ep. 171
