HM192 Create your Future Self
Episode description
It’s Dr. Liz’s annual goal setting episode! Do you want to feel hopeful and happier? Then becoming a better goal setter is one way there! We talk about:
- Where goals come from
- 4 Things that keep you stuck
- Two great ways to get un-stuck
- What constitutes an achievable goal
- What types of goals are possible, particularly during a pandemic
- A great question to get you started
Books referenced:
“The Dreambook Planner”(affiliate link; dated and undated) by Dragontree Apothecary
“Bliss Brain”by Dr. Dawson Church
“Personality isn’t Permanent”by Dr. Benjamin Hardy
“Limitless”by Jim Kwik
To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Search episodes at the Podcast Page http://bit.ly/HM-podcast
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Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn
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A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!
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