HCP #22 - Fitter Overnight? Existential Workouts? Evaluating your data points! No Equipment training
Sep 27, 2024•59 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Anthony and JK discuss JK traveling from Australia to Europe, his smart watch fitness metrics that told him he is getting fitter in 1 night, do you need an existential workout to progress, which data point are you? Your best or median or mean or worst? How to train for Hybrid Fitness Racing with no equipment! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive
For the best experience, listen in Metacast app for iOS or Android