Anthony and JK get together and discuss mentality going into the World Championship and how you should pace your year's "A" race!TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program
Jun 08, 2025•53 min
Anthony and JK get together and discuss how JK is doing 2 weeks out from The HYROX World Championships, how to handle racing on multiple days or multiple times on a weekend. Finally, Anthony addresses the Sport to Hybrid Fitness series #5, which is CrossFit to HYROX. TheFeed link for $80 in Feed credit or 5% back in Feed credit: https://thefeed.com/teams/the-hybrid-engine Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https:...
Jun 02, 2025•57 min
Anthony and JK get together and discuss Anthony's recent lactate testing results. In the fourth of the series talking about sport to Hybrid Fitness racing, we discuss runners (specifically the miler) to Fitness racing training! JK shares a statement on aerobic fitness and the guys share embarrassing stories from runs. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitnes...
May 23, 2025•1 hr 3 min
Anthony and JK get together and discuss how his Elite athlete training camp in Nashville before the HYROX World Championships is going. In the third of the series talking about sport to Hybrid Fitness racing, we discuss wrestling, mma, combat sports to Fitness racing training! Then we answer a listener question about drafting in HYROX and future pacers.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/...
May 16, 2025•1 hr 9 min
Anthony and JK get together and discuss a possibly new planet in our solar system, planet 9/X! Then they go into the 2nd part of the series about how to train when coming from various sports to prepare for Hybrid Fitness Racing, this time the sport is Soccer or Futbol! JK and Anthony address some listener Qs about HYROX doubles run training, and more questions, including all JK knows about the new TURF that will debut in Chicago at the HYROX World Championships!!Join The Hybrid Engine coaching p...
May 11, 2025•1 hr 3 min
Anthony and JK get together and discuss alien signatures on a distant planet, then talk about a new series of how to train for a Hybrid Fitness Race when coming from another sport (Triathlon this time), and then Anthony presents a study showing that stress all goes into 1 bucket and can have profound effects on recovery from exercise for 96-hours post workout!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.tr...
May 02, 2025•54 min
Anthony and JK get together and discuss weird things that Anthony does, having nerves at the start line, setting mini goals, address some comments about decathletes in HYROX, and more!!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program
Apr 18, 2025•1 hr 5 min
Anthony and JK get together and discuss the tagline of "Fittest on Earth" and what would be the tagline for HYROX athletes? They proceed to answer a listener question who asks how to deal with training multiple athletes or Elite athletes that you are racing against. Finally, Anthony found his old Sketchup model of an ultimate training gym he made and shares it.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.t...
Apr 12, 2025•49 min
Anthony and JK get together and discuss priorities in coaching movement, deconstructing race movements to improve overall, What you should be doing now to prepare for you race in the Fall or Winter, and what changes you need to make in training to go from Open to Pro division.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program
Apr 06, 2025•1 hr 2 min
Anthony and JK get together and discuss a hypothetical question, what sporting background lends the best to converting to HYROX or other Fitness Races, what is this new turf that HYROX announced, and we talk about the North American Championships!Let us know what you would chose if you could have your strength multiplied by 2.2034 or your speed multiplied by 1.609?Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fi...
Mar 29, 2025•48 min
Anthony and JK get together and discuss the past week of travels and address some comments before answering a listener questions about warming up. Then from JK comes advice on how to run a doubles race!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program
Mar 22, 2025•54 min
Anthony and JK get together and discuss the final major of the HYROX season that took place in GLASGOW, Scotland yesterday! We review his race a bit, the running, evaluate the course, and more!! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program
Mar 13, 2025•50 min
Anthony and Lauren get together and discuss the CrossFit Open so far, including how awesome HYROX athletes have done in the first workout and second workout so far! They go on to discuss the lineups for the fourth and final HYROX Major in Glasgow on March 12 (Wednesday) and then the next Elite 15 Doubles race coming up in Houston, March 15 (Saturday)!! Plus something super special is coming up before Glasgow, listen to the end to hear the teaser!!Join The Hybrid Engine coaching platform: https:/...
Mar 08, 2025•42 min
Anthony and JK get together and discuss the CrossFit Open 25.1 workout and how they will attack it. JK talks about how he recovers during long travels with a very long one coming up. Anthony and JK answer a listener question who has a full time job and family with limited time to train.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program...
Mar 01, 2025•48 min
Anthony and JK get together and discuss how someone attending regular CrossFit classes can incorporate some aerobic work and prepare for their first Hybrid Fitness Racing Event, such as HYROX. We also go over the supplement that JK uses to recovery during a multi-race weekend! After a request for listener comments & reviews last week, we got a bunch so we dive into what you guys asked for!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coa...
Feb 21, 2025•53 min
Anthony and JK get together and discuss how to return to training after an illness, what steps to take and the intensity levels. They move onto a listener question about mapping out your season and preparing for big races. JK says what his race fuel is and where you can get it, as well as what shoes he races and trains in! They go on to discuss the state of the podcast, and what the future may hold for this platform!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridE...
Feb 14, 2025•1 hr 4 min
Anthony and JK get together and discuss the last weekend of HYROX racing in Las Vegas!! They tackled Men's Pro Doubles and walked away victorious! JK relives his Elite 15 race from Friday. We talk about the women's relay and the women's Elite 15 race as well! What a great venue, great time, and amazing people!! Thank you to everyone who came up and said hello! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr...
Feb 07, 2025•55 min
Anthony and JK sit down in person!! JK is now the PRVN HYROX coach, we review our doubles race this weekend and detail how to come up with a doubles strategy, and talk a little about the schedule next weekend around the HYROX Las Vegas Major #3. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive
Jan 25, 2025•58 min
Anthony and JK discuss how they enjoyed the last episode with Lauren and Georgie, he upcoming Las Vegas HYROX race and JK's travel plans, JK's morning routine and tips for being a morning person, how to diagnose an issue in your training if you feel off, and continue the series on improving the HYROX stations. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive
Jan 18, 2025•1 hr 10 min
Anthony and JK are out this week so the loves of their lives take over! Lauren and Georgie get to sit down and have a chat about Georgie and JK getting engaged, life, training, how women's training differs from men's, and much more of the topics and questions that were asked by listeners! They need 2,000 combined views/listens over all platforms to become our most listened/watched episode and come back on, so help them out! Join Lauren & Anthony on The Hybrid Engine coaching platform: https:...
Jan 09, 2025•1 hr 28 min
Anthony and JK discuss the big surprise they have for next week's episode that both are really excited about, then address some questions that came in about addressing training and programming as you age and where do you start to reduce the weights, then another question about overtraining and its signs. They continue their tips on specific stations of a HYROX race with the Farmer Carry, and finish the episode with a "Guess the Athlete game"! Let us know below how you scored on the trivia game, ...
Jan 03, 2025•1 hr 4 min
Anthony and JK discuss their running mileage and activities in their year in review on Strava, treating yourself like you are an elite Athlete, Some coaching advice and tips for lunges, and determining your paces when using percentage of paces. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive
Dec 30, 2024•53 min
Anthony and JK discuss compromised running and what it is or if it exists, how to get some movement and volume in when you have no time, Easy runs and are they zone 1 or zone 2, some tips on best wall ball practices, the world's best wall baller in HYROX, and Anthony gives a Lauren Love corner wrapping up with the Deka World Championships! Post DekaFit World Championship interview with Lauren Weeks: https://www.youtube.com/live/bGZ4KbibnE4?si=6Zl9qzC3P2NNu8w4 Join The Hybrid Engine coaching plat...
Dec 20, 2024•1 hr 8 min
Anthony and JK discuss the 33% guideline on this 33rd episode! A short discussion on Zone 2 that will warrant a follow-up and we talk about Lauren (Anthony's wife) getting into the Black Canyon Ultra! JK did a workout with Tia-Clair Toomey, James Newburry, and Shane Orr, and finally a little bit covering the HYROX midseason finale in Frankfurt and Elite 15 Doubles race in Melbourne, wrapping up with the Deka World Championships! Join The Hybrid Engine coaching platform: https://app.fitr.training...
Dec 13, 2024•49 min
Anthony and JK asked for questions and you provided them! There were several questions with the same premise so they were combined to the 8 questions in this episode! We were able to answer 6 of them and may combine the final 2 into its own episode! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive
Dec 06, 2024•53 min
Anthony and JK dive into how to build a strength program for Hybrid Fitness and what is Applied Strength. They go into the actual movements and how the sets and reps would be correlated with an explosive movement to combat the interference effect discussed in the previous strength episode. They also go into full program building and how to plan macrocycles. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.tr...
Nov 29, 2024•56 min
Anthony and JK discuss the HYROX Hong Kong Major #2! JK goes into why he almost pulled out of the race before it even started AND his thoughts and procedures throughout the race! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive
Nov 24, 2024•39 min
Anthony and JK discuss some upcoming HYROX races in Chicago & Hong Kong. Then they dive into the science of how strength training for Hybrid Fitness Racing works and discuss the interference effect, Rate of Force Development, and progressive overload! This episode will definitely get a sequel to go more in depth and provide examples! The study referenced in the episode about the interference effect meta-analysis is linked here:https://pubmed.ncbi.nlm.nih.gov/34757594/ Join The Hybrid Engine ...
Nov 15, 2024•1 hr 10 min
Anthony and JK discuss a study that shows men and women are stronger when someone of the opposite sex observes you working out! Anthony has a powerpoint! He goes into depth on nuances of Lactate Threshold and how it can be used for Hybrid Fitness Racing! You may want to listen to this episode multiple times! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive
Nov 08, 2024•1 hr 9 min
Anthony and JK discuss what they are reading and listening to, where they draw inspiration from for programming and coaching, and then get into what to do after you cross the finish line - how are your guts and how to get to sleep! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive
Nov 02, 2024•53 min
