Hurry Slowly - podcast cover

Hurry Slowly

Jocelyn K. Glei•hurryslowly.co
Health & Fitness
Mental Health
Education
Self-Improvement
Society & Culture
A podcast about personal and collective transformation.
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Episodes

How ideas shape us

A look at how the ideas that we inherit very young can limit or expand the way that we relate to ourselves and our creativity.

May 12, 2024•31 min•Season 6Ep. 11

All creativity happens in relationship

The myths that drive our creativity, how they create suffering, and how we can ignite our creative fire by embracing the power of the collective.

Mar 28, 2024•28 min•Season 6Ep. 9

Jocelyn K. Glei: Where are my wings?

Jocelyn K. Glei on the awkwardness of wintering while everyone else is awakening, the rhythms of creativity, and letting go of heaviness.

Jan 13, 2024•19 min•Season 6Ep. 6

You are already that which you yearn for

Jocelyn K. Glei on how to flip the script on healing and wellness culture, by focusing on how we *already* embody all that we yearn for.

Dec 13, 2023•30 min•Season 6Ep. 4

Jocelyn K. Glei: Dawning Awareness

Jocelyn K. Glei on how our obsession with the intellect cuts us off from deeper consciousness & insight.

May 25, 2023•45 min•Season 5Ep. 8

Lisa Olivera: The Self-Extraction Impulse

Writer Lisa Olivera on big life transitions, stepping out from behind the scenes, and moving away from patterns of self-extraction.

Apr 27, 2023•1 hr 12 min•Season 5Ep. 7

Jocelyn K. Glei: Bad Habit Loops

Artwork by Polina Washington. What are the ideas, thoughts, and habits that rupture, or interrupt, our ability to feel at home? Through the lens of my own past addictions to alcohol and crime fiction, I explore the dark side of habits in this episode — the anxious, internal routines and dialogues that we are constantly performing and re-performing to keep ourselves from feeling safe, to suppress our self-expression, and to feel unloved. Questions we’ll explore in this episode: Why do we choose t...

Dec 08, 2022•31 min•Season 5Ep. 3

Sebene Selassie: What It Means to Be Human

Writer and meditation teacher Sebene Selassie on coming home to the body, living with chronic pain, and transformation as the act of allowing.

Nov 01, 2022•1 hr 8 min•Season 5Ep. 2

Jocelyn K. Glei: Archiving the Self

Jocelyn K. Glei on exploring themes of coming home, the relationship between belonging and reinvention, and her new course Tender Discipline.

Oct 06, 2022•30 min•Season 5Ep. 1

Sherri Mitchell: Showing Up in Fullness

I talk with Sherri Mitchell, the author of Sacred Instructions, about how to access our inner gifts and step into spiritual maturity.

May 10, 2022•1 hr 15 min

Kamal Kapadia: Relationships of Care

I talk to Kamal Kapadia, the co-founder of Terra.do, about building communities of care and getting out of the climate doom cycle.

Apr 10, 2022•1 hr•Season 4Ep. 9

Amahra Spence: Radical Imagination

I talk to artist and organizer Amahra Spence about who gets to make art and how we can create spaces that support radical imagination.

Mar 06, 2022•1 hr 3 min•Season 4Ep. 8

Nkem Ndefo: Coming Home to Yourself

Educator Nkem Ndefo delves into the profound impact of trauma on individuals and systems, advocating for a nuanced understanding of self-regulation and resilience. She introduces the Resilience Toolkit, a framework for building embodied self-awareness and capacity to engage with challenging conversations and drive transformative change. Ndefo ultimately aims to reshape culture through intentional interactions and collective liberation.

Jan 20, 2022•52 min•Season 4Ep. 7

Miki Kashtan: Aliveness & Flow

I talk to writer and facilitator Miki Kashtan about how capitalism and extractive mindsets cut us off from the natural flow of life.

Dec 23, 2021•44 min•Season 4Ep. 6

Oliver Burkeman: What if I never change?

Oliver Burkeman on why we try to control time, how perfectionism holds us back, and the problems with a “when-i-finally” mindset.

Nov 17, 2021•58 min•Season 4Ep. 5

Kat Vellos: The Doorway to Connection

I chat with designer & community builder Kat Vellos about how to cultivate deeper intimacy, connection, and trust in our friendships.

Oct 14, 2021•55 min•Season 4Ep. 4

Mia Birdsong: The Longing to Be Known

I talk to writer and activist Mia Birdsong about why the ideals of the American Dream are keeping us lonely, isolated, and disconnected.

Sep 16, 2021•1 hr 3 min•Season 4Ep. 3

Priya Parker: Discerning the Need

As we begin to cautiously emerge, I talk to gathering guru Priya Parker about how to create gatherings that transform our communities.

Aug 19, 2021•49 min•Season 4Ep. 2

Jocelyn K. Glei: What’s Your Wobbly

We’re emerging from the pandemic on wobbly legs — with much to integrate. It’s a uniquely vulnerable and promising moment.

Jun 18, 2021•30 min•Season 4Ep. 1

Jocelyn K. Glei: R.I.P. Productivity

A deep dive into the painful new consciousness the pandemic has called forth, and why I’m leaving “productivity talk” behind.

Jan 12, 2021•20 min•Season 3Ep. 17
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