如何不再折磨自己
Aug 28, 2023•18 min
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Episode description
昨天学到了这一点，终于发现原来思虑过多是这样来折磨自己的。如何不让自己想太多，控制自己的大脑思维和情绪，不再用想法来折磨自己，让自己痛苦下去？今天我终于找到了答案，也让我睡好觉了。
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