Hunt Harvest Health - podcast cover

Hunt Harvest Health

Ryan Lampers and Dr. Hillary Lampershuntharvesthealth.com
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
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Episodes

#159: Getting Real with Dave Brinker from The Altitude Show

Today's podcast features our dear friend Dave Brinker - singer, songwriter, outdoorsman, entrepreneur, and now podcast host. He's just launched The Altitude Show where he interviews guests from all walks of life. Doc and Dave mainly talk health, specifically going over Dave's recent labs and his health concerns. It's a fun podcast just hanging out and shooting the breeze. Make sure to check out The Altitude Show and any of Daves music. Need your trailer updated? Check out Enzy Campers Get on the...

Jul 04, 20221 hr 23 minEp. 159

#158: Let Gardening Calm Your Busy Mind with Doc and Sean McCoy

Doc Hillary talks with Sean McCoy about the deeper meaning of gardening for her right now and how it's lead her to trying to be less "busy". Plant Spirit Medicine by Elliot Cowan Follow Sean @frankslittlefarm Need your trailer updated? Check out Enzy Campers Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Prote...

May 28, 202244 minEp. 158

#157: Gardening 101: Good Pest, Bad Pest with Sean McCoy

Pests are part of gardening. It can be frustrating but Sean from Frank's Little Farm in Missoula sets Doc Hillary straight on what pests to watch out for, and which ones are harmless and even helpful to the garden. Sean gives his an education too on ways to protect your garden from pests without harmful pesticides. Hillary also shares what slug juice is:) Follow Sean @frankslittlefarm Need your trailer updated? Check out Enzy Campers Get your Western Hunting Summit 2022 ticket! Use code HHH at c...

May 28, 20221 hr 2 minEp. 157

#156: Gardening 101: Transplant. Water. Fertilize with Sean McCoy

Sean McCoy from Frank's Little Farm in Missoula, MT is back to continue with our Gardening 101 series. Today we discuss transplanting your starts, fertilizers, and watering systems. Make sure to check out the prior podcasts (151, 154, 155) as we walk through beginning gardening. Follow Sean @frankslittlefarm Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Ge...

May 22, 20222 hr 3 minEp. 156

#155: Gardening 101: Seeds with Sean McCoy

Sean McCoy of Frank Little's Farm in Missoula is back to talk all about SEEDS! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Follow Sean @frankslittlefarm - Ask questions for future podcasts. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is spon...

May 09, 20221 hr 17 minEp. 155

#154: Gardening 101: Planning Your Garden with Sean McCoy

Sean McCoy of Frank Little's Farm in Missoula is back to talk about getting your garden planned! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Sean has agreed Today we talk about what to look for when planning to grow a garden. Follow Sean @frankslittlefarm - Ask questions for future podcasts. G...

May 04, 20221 hr 9 minEp. 154

#153: Spring Bear: Ryan's Top Logistics Part 2

Ryan continues with answering your Spring Bear questions in the Part 2 of 2 podcast. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr....

Apr 10, 202231 minEp. 153

#152: Spring Bear: Ryan's Top Logistics Part 1

Spring is here- and besides gardening- it's time for Spring Bear! Ryan answers the most commonly asked questions in this Part 1 of 2 podcast! Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gator...

Apr 09, 202232 minEp. 152

#151: Getting Ready for the Garden with Urban Farmer Sean McCoy

Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Today we learn about Sean's history, why he named his farm after a guy named Frank, and he answers questions related to getting your garden ready for planting, root structure, soil, compost, and patience. Sean has agreed to be a consistent guest to h...

Apr 04, 20221 hr 15 minEp. 151

#150: Change Lives with David Pham- Afghan Family Update, Ukraine, and Giving Back

David Pham returns to the podcast today to update us on the Afghan families that this amazing HHH community has helped flee a war torn country and starting their lives in America! David is so positive, full of love, hope, and positivity and he shares what he believes are important things to focus on when it comes to the new war in Ukraine. If you feel called to donate to David's cause and continue to help our new Afghan brothers and sisters please go here- and to all who donated you are AMAZING!...

Mar 22, 20221 hr 28 minEp. 150

#149: StHealthy Hunting Stories: Wet Westside Bull

Today Ryan shares one of his many elk stories from Western Washington. Make sure to tune in for weekly hunting stories. You can follow along on Ryan's IG to see pics of this and many other StHealthy Hunting Stories. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly ...

Mar 04, 202240 minEp. 149

#148: Our Corona Holiday

Yep, we finally got it. Today's podcast runs you through our experience and how we came out the other end. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil Get your Western Hunting Summit 2022 ticket! StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRIT...

Mar 04, 202238 minEp. 148

#147: New Year, New List with Iris Gardener

Today's podcast features dear friend, and woman of @allthewildplaces, Iris Gardener. She is a prolific writer and she's shares a lot of her writing on IG. Doc Hillary and Iris get deep on self reflection and improvement for 2022 in today's conversation! HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! Get your Western Hunting Summit 2022 ticket! Go here to s...

Jan 25, 20221 hr 36 minEp. 147

#146: The Culture of Sauna- Creating Health through Sweating with Sam Rogers and Joe Cruz

Today's podcast was a fun one to record. Sam Rogers and Joe Cruz are co-founders of Heat Praxia Sauna in CDA, ID- a membership sauna destination. Joe has built saunas from celebrities to us average "Joes" and Sam is a former professional volleyball player and avid bowhunter who discovered the benefits of sauna for his own health. If you are interested in visiting Heat Praxia in CDA, or to have your own sauna built, give them a call. Use the code STHEALTHYHUNTER and bring a friend for FREE and pa...

Dec 31, 20211 hr 52 minEp. 146

#145: Ryan Survives Giardia - Lessons Learned

Giardia lesson's learned and why laziness doesn't pay when it comes to water filtration. Find a SteriPen on our Amazon page. Get your Western Hunting Summit 2022 Presale ticket for a discount and gear pack through December 24th! Get the Meat Your Maker Dehydrator and other great products! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Get 10% off every order this month of November at StHealthy ...

Dec 13, 202156 minEp. 145

#144: What's Ryan Eating This Hunting Season?

Ryan shares what's in his food bag for hunts, and shares new meals he's been mixing up this season! Get the Meat Your Maker Dehydrator and other great products! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Get FREE Shipping and 10% off every order this month of November at StHealthy Hunter Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone...

Nov 18, 202144 min

#143: Find the Motivation to Reach Your Nutritional Goals with Kyle Kamp

Today we finally get Kyle Kamp on the podcast, owner of Valley to Peak Nutrition in Idaho. He's been working hard in the nutrition field as an RD in the hospital setting for years, but now has taken the leap to work with the outdoor community full time as a nutritional and performance coach. Nutrition, exercise, and support are all necessary to keep up with your goals and Kyle is a great guy to help you- he works with folks from all over the world! You can find him at Valley to Peak Nutrition an...

Nov 08, 20211 hr 43 minEp. 143

#142: The Rabbit Hole: Random Thoughts from the Lampers

Ryan's home from almost 50 days of hunting, so we have a candid catch up conversation with each other, and yes we go down a bunch of rabbit holes. Don't worry, we'll get to hunting stories in the next podcast. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Branded...

Oct 12, 20211 hr 29 minEp. 142

#141: Overwhelmed with Abundance: Fighting Fear, Accountability, and Finding Gratitude in Today's World

This podcast is a deep dive with Dr. Hillary on her current thoughts about her own life, the medical climate, and how we can become accountable for our health. It's a conversation that we hope you enjoy. Please consider donating to help David Pham's Afghan families: https://givebutter.com/Yn3kUD Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle! To download ...

Sep 25, 202152 minEp. 141

#140: What WE (Not Politicians) Do Now Will Define the United States: Coming Together For Freedom with Marine David Pham

This is one of our most powerful podcasts and gives more back story of the effort to get people- families- out of Afghanistan at this very moment. David Pham was the son of a Vietnam War refugee who fled the VietCong and made a life in America. After a career in the Marine Corps, and multiple tours in Afghanistan, David is the living embodiment of inspiration. After the events of the last few weeks in Afghanistan, David is committed to getting 3 families of brothers in arms from Afghanistan who ...

Aug 31, 20211 hr 26 minEp. 140

#139: When Your Life Flashes Before Your Eyes with Tana Grenda

Today's podcast is with the fabulous Tana Grenda from King Salmon, AK. A woman of adventure, raised to love the outdoors, mother of 6, and married her soul mate, just living the dream in Alaska. She has an amazing story to tell of her recent coastal brown bear hunt (literally just one week before we recorded this) where she feels she almost lost her life. What are the last things that you think about when you think your life is going to end? Tana shares her story and we were so happy she was the...

May 25, 20211 hr 49 minEp. 139

#138: Why Are You So Tired? Iron Deficiency Anemia and Thyroid with Dr. Hillary

New health podcast with Dr. Hillary where she discusses something she sees all too common- iron deficiency anemia and thyroid dysfunction in women (and men). This podcast helps you understand how anemia and low thyroid are associated and she answers your questions. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join out Newsletter! Blow Up your Business Join The Founders Series with Heather Kelly and hear from...

May 19, 20211 hr 16 minEp. 138

#137: Living in the Joy of Others Success, 75 Hard, and Facing our Fears with Bear Taylor

Bear Taylor made his first appearance on our podcast in Episode #106 at the beginning of 2020. Since then the world has drastically changed and Bear has really worked to continue on his path of self exploration, especially through Andy Frisella's 75 Hard Mental Toughness Program. Bear's success in losing weight, transforming his mindset, and Dr. Hillary dropping a bunch of reflections about her her own journey in relationship makes this a podcast we can all relate to. If you want to reach out to...

May 09, 20212 hr 20 minEp. 137

#136: Being A Good Person Creates Good Business: The Founders Series with Heather Kelly

This podcast if for anyone who wants to get into the industry and learn from some of the best who run successful businesses in the hunting industry. Heather Kelly of Heathers Choice, an awesome person and business owner in her own right, has channelled her amazing wealth of mentors and experts in the 12 week Founders Series. We are so excited to be a part of helping entrepreneurs make their dreams a reality. Lots of golden nuggets in the podcast! To see the whole lineup of presenters and get reg...

May 02, 20211 hr 38 minEp. 136

#135: The Art of Cooking Wild Foods with Chef Dennis Newman

We've gained a new contributor and we're excited to share him with our audience! In today's podcast Ryan and Dr. Hillary chat with Chef Dennis Newman, or Chef D, from Camano Island, WA. Chef D will be contributing regular videos on making things from Demi to fresh pasta noodles, and he specializes in backcountry foods like wild game, foraged, and garden veggies. Making simple foods taste complicated and delicious is his specialty- Check his recipes out on our website and follow him @crowislandfa...

Apr 12, 20211 hr 19 minEp. 135

#134: Ryan Answers Your Bear Questions

It's Spring Bear season here in the West! Ryan answers your questions from IG in this podcast. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off your first order and FREE shipping for all Subscriptions at StHealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR Made with Meat is our favorite food processing equipment! Ch...

Apr 05, 20211 hr 1 minEp. 134

#133: The Craziest Headache Treatment You've Never Heard Of.

Today Doc and Ryan @sthealthyhunter sit down with Ryan and Tanya Avery of Avery Adventures. Ryan is a veteran who has suffered with headaches for over 20 years and after seeing Dr. Hillary for her treatment NCR, his health radically changed. . After a doctor at the VA referred him to this treatment, Ryan gave it a try and was astounded. Doc Hillary shares her history, her career, and why she loves to hear stories like Ryan's. If you want more information about NCR, please reach out for a free co...

Mar 29, 20211 hr 26 minEp. 133

#132: AutoImmunity, Allergies, and Adult Onset Hunting with Hunting Holistic

It's the day and age of being careful what you talk about. We aren't into judgement but we are definitely into medical freedom and informed consent, of which we talk about a bit in this podcast. We also have an amazing conversation with our now good friend Kristen Eppele from BC, Canada. As a functional nutritionist, and adult onset hunter she discusses her personal struggle with Celiac Disease and how she's focused to help others take care of their immune systems. She shares her hunting journey...

Feb 22, 20211 hr 55 minEp. 132

#131: Sunday Night IG Live Q&A #2

Here's another Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG- we talk Western Hunting Summit, making it in the hunting industry, Pailey recent mule deer hunt, and much more- Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Western Hunting Summit Presale through June 15th! westernhuntingsummit.com Check out The Gritty Films- Mule Deer 2020! https://www.youtube....

Jan 14, 20211 hr 9 minEp. 131

#130: Old Timers and Lessons on Living to the Fullest with Dr. Michael Gaddini

Today's Christmas podcast is so appropriate for remembering that life is so precious. Dr. Michael Gaddini is an MD with over 30 years in family practice, now focusing on end of life care. He discusses the aging hunter and the issues facing everyone who wants to keep adventuring as they get older. There are so many take aways for both young and old in this podcast and we feel super fortunate to have learned such great insight from Dr. Gaddini. We hope you enjoy it! Leave us a review on iTunes if ...

Dec 25, 20201 hr 44 minEp. 130
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