If you suffer from severe anxiety and panic, you are not alone. Explore this journey with me and let’s find ways to triumph. When we fail to adequately tune in to our emotions and deal with them properly, they stack up in our bodies in a near-physical sense. Eventually leading our body to 'give out' - often in the form of severe anxiety and panic. If you would like to support this podcast, please visit: www.humble-brag.com
Anxiety is a mother f**ker. I know, because I LIVE it. But that shouldn't stop one from having conversations about it and finding new ways to contain it.
Imagine NOT being cliché. Picture a life where you get to explore and experience the world in a way that few ever do. That is now more possible than ever before. In this episode Nate delves into travel and all that it entails.
Imagine living a balanced life. Ancient philosophers have taught us the tricks to do just that via the lessons and concepts that permeate the philosophy of Yin and Yang. If you would like to support this podcast, please visit: www.humble-brag.com
Delve into the phenomena called 'Family Estrangement' and learn how to rise above it using (age-old) traditional values and ethics. See yourself on the other side of this disease swiftly and without remorse. If you would like to support this podcast, please visit: www.humble-brag.com
A micro exploration into the phenomenon of those who critique western society and the potential validity behind their sentiments. If you would like to support this podcast, please visit: www.humble-brag.com
Part 1: https://youtu.be/rHdbwy8bewYPart Part 2: https://youtu.be/sOwzuQKtoxUPart Part 3: https://youtu.be/5uJxc0avOaI
If you would like to support this podcast, please visit: www.humble-brag.com To see our trip to Ukraine check this out: https://youtu.be/dHiv2LeWTUQ
If you would like to support this podcast, please visit: www.humble-brag.com
Practice makes Permanent In this next segment of Nate’s reviews of trending self-help, motivational speakers, he takes a look at Eric Thomas, who Nate admits, is one of his top, or perhaps favorite, motivational speaker. Nate reviews one of Eric’s most popular videos as he speaks, or rather yells, at his audience, about the difference between average and successful people. You see and hear Eric bellow that success can be defined by those who are willing to give up certain behaviors in order to w...
Watch Peer Specialist, Gneshe Bron, discuss how something as mundane as the act of exercising every day can be part of a larger framework of someone’s overall mental health, outlook, and way of living. She shares that following the same daily routine is a very big part of a person’s mental stability and focus. For Gneshe, not working out even while on vacation, can bring on guilt, or a feeling of lack of worthiness. Gneshe suggests that sometimes breaking through the rigidity of routine, even at...
In this episode of Humblebrag, Nate critiques the Netflix special ‘Tony Robbins; I am not your Guru,” and you soon understand that this is not a random choice. Nate admittedly gravitates to self-help resources as he shares that it changed his life and focus. Tony Robbins is one of the legendary icons of self-help and Nate describes that the best motivators use various tools to elicit success at these workshops. While to some, the planning and forethought in these meetings may take away from the ...
Chester the Molester, or the Orthodox Community’s Dirty Little Secret Nate starts off the discussion by uttering just one word, “Molestation” and Hershy responds with, “OK, we are going to go there.” And indeed, there they go. The Chaim Walder case is brought up. Nate then shares that his second grade rebbe was charged with molestation. That sets the mood. Nate takes it to the next level when he shares a shocking personal revelation. Nate and Hershy agree that the Ultra-Orthodox community contin...
Two Guys Talk about the Good, the Bad, the Ugly Nate and Hershy start the discussion wondering where can you find the best beer but soon the conversation turns into what Israel is known for and what it badly lacks. Nate shares his love for fresh, local chummus and how in Israel, chummus and pita (and schug) are a replacement for the American PB&J. Who knew? Continuing with food, Nate shares that Israel has the best kosher fast food, amazing fresh bread, BUT few high-quality restaurants. Spea...
Nate and Sharon sit down in their living room and chat about all things Israel. How did their viewpoint change after a year of living there? Have the struggles changed their idealism of wanting to live in the Holy Land? First, they discuss the cost benefit of buying furniture in Israel verses shipping new furniture from the US. After having been sure their decision to only bring a pallet of things and purchase everything else they needed in Israel, they are now looking at it with different eyes....
Only Nate can take a topic like this and break it down in his inimitable style. Forget Technology, forget Software Architecture and Cross Border Transparencies, forget all of it. Nate breaks it down to its impact on society, on each and every one of us, both now and in the future. Nate tells up front that he is looking at this topic on a holistic basis and how in its essence, Blockchain structure is a decentralized focus and that’s all we really need to know. He instructs us not to fear its elem...
We all have heard this phrase, and many of us have had to internalize it during very emotional moments in business and relationships. Nate and Hershy discuss the concept in a unique way; they believe it's not a given that you should lose the battle as the battle might actually BE the war. Do you say how you really feel, and damn the consequences? They mince no words and throw out very strong ideas regarding whether anyone even has to take a particular side on this at all. No spoiler alert; you'l...
Listen as Nate and Hershy provide an in-depth discussion on the implications of people suddenly changing their value system and its impact on the world around them. Using the backdrop of a major event at Humblebrag where a former podcaster does the unthinkable - asking and receiving approval to have all his podcasts (amazing conversation mind you) removed from the site never to be heard again by listeners. Nate and Hershy delve into that event and then explore issues surrounding the consequences...
On April 30th, 2021 a deadly crowd crush occurred in Meron, Israel. This took place during the annual pilgrimage to the tomb of Rabbi Shimon bar Yochai on the Jewish holiday of Lag BaOmer. Tune into this episode as Nate goes through his journey and experience on his first pilgrimage to Meron.
Yes! We finally made it to our homeland! Tune into this episode to continue following Nate and Sharon's journey to Israel. Having finally pulled their Aliyah, they are starting to feel settled and comfortable in their new home.
Few things are loved and hated as much as long voice notes or prolonged expressions. What is within a long voice note that brings that up in us? What can we glean out of learning about the technology of voice notes and our intellectual prowess? Tune in to this episode to learn more.
Think positive! Don't be negative! Don't ruin my vibes!... Putting on a happy facade in the face of extremely difficult life hardships can take a really hard toll on our bodies - both emotionally and physically. 'Toxic Positivity' is a phenomenon that, once aware of, can help you emerge from the constraints of your principled demise. While positivity is generally conducive, too much of it, or blindly adhering to it, is not. In this episode, we learn all about the cons of positivity and all that ...
What is Intermittent Fasting (IF) and what is Intuitive Eating? In this episode, I cover both of these practices. You may ignore healthy eating topics, but you can only do so for so long. Eventually, eating unhealthy will catch up. better to educate yourself early and no better food education than IF and IE. Enjoy!
"Now what" should never be a question if you are a healthy, well-thought-out, motivated individual. Spiritual people should have more goals and dreams than are even possible to achieve in 3 lifetimes. It should never get to the point of now what? As in, I've exhausted all my brainpower to figure out what I'm supposed to be doing next.
Imagine I said you can learn deep and meaningful lessons from Carrie Underwood's 'I Told You So' released in 2007. Would you listen? Or would you simply laugh at me and say" WRONG! Well, in this episode you can decide for yourself. I won't say I told you so...You'll have to learn this one on your own ;)
Part 3! Everything important you need to know about secular Zionism... In this episode we continue to make our way through the history of the development of Zionism.
Nate and Hershy discuss the emotional and social implications of drinking alcohol. And then grind through the phenomenon of splitting the bill. You do not want to miss this one!
We’ve all seen it before. We’ve all heard it before. We’ve all been affected by it in one way or another. It’s at the root of our societies every move. It shapes continents, destroys lives, builds bridges, shatters families, dictates the future and impacts our health, well-being and livelihood. Entertainment Politics is as unavoidable as taking a dump. You often try to avoid it for as long as you can, but with steady and consistent creeping, it ultimately gets its way.
Today we have a dialogue with Motty Surkis who transitioned from the ultra-Orthodox world of New Square to become a trucker. But that's not all! Motty then started training to be a runner. He is now an athlete who has changed his whole life, both religiously and physically. Tune in to hear Motty recount his old days and the decisions that brought him to where he is today.
A discussion of Orthodoxy in the life of Yanky Lichtman living in Lakewood, NJ. Topics ranging from religious perspective, family values, business challenges and life's journey.
