HB #53: Intermittent Fasting & Intuitive Eating
Dec 22, 2020•50 min•Ep. 53
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Episode description
What is Intermittent Fasting (IF) and what is Intuitive Eating? In this episode, I cover both of these practices. You may ignore healthy eating topics, but you can only do so for so long. Eventually, eating unhealthy will catch up. better to educate yourself early and no better food education than IF and IE. Enjoy!
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