Have you ever wondered if Human Design is actually making things harder instead of easier? In this episode, we’re unpacking a big question: When does Human Design support your growth, and when does it hold you back? We’ll dive into:- Why we sometimes use Human Design as a reason to stay stuck - The traps of over-identifying with your chart - What to do when you feel low or unworthy (and what NOT to do) - A simple process for moving through hard moments without overcomplicating it - When to use H...
Jul 31, 2025•25 min
In this episode, Paula Fehrmann sits down with Sofia Mellano , a 2/4 Reflector and embodiment coach, to explore the fascinating intersection of the nervous system and Human Design. We dive into: How nervous system regulation looks different for each Human Design type Why alignment isn’t always about excitement (and what to look for instead) The role of safety and embodiment in decision-making Dating and relationships through the lens of your nervous system How to use Human Design as a tool for e...
Jul 24, 2025•55 min
In this episode, we explore one of the juiciest, most misunderstood aspects of Human Design: your open and undefined centers . Whether you're completely open in the Head, trying to prove your worth in the Heart, or feeling overwhelmed in the Solar Plexus , you’re not alone. These centers don’t just describe where you’re vulnerable to conditioning… they show you how you’ve been shaped by the world around you. We’ll dive into: What an open center is What each center can feel like when it's open or...
Jul 17, 2025•22 min
In this solo episode, Paula dives deep into one of the most crucial (and overlooked) aspects of Human Design: conditioning by Type . Whether you’re a Generator, Manifestor, Projector, Reflector, or Manifesting Generator, you’ve likely been living with patterns that were never yours to carry . Conditioning often begins in childhood and comes from family, school, society, and especially our open centers. In this episode, Paula breaks down how each Type gets most heavily conditioned, and offers gro...
Jul 10, 2025•26 min
In this soulful and energizing conversation, Paula Fehrmann is joined by Lea Cristin Besemer, Human Design Mentor, Podcaster, Coach, and radiant example of someone living life in high frequency. Together, they explore the intersection of prayer, purpose, and partnership, how asking for what you want with full-hearted clarity can reshape your life. Lea shares her personal practice of “praying for it all,” how she calls in both love and aligned work, and what it actually looks like to live in surr...
Jul 03, 2025•1 hr
Do you feel like your Splenic Authority should whisper, but… you’re not quite hearing it that way? In this episode, Paula breaks down one of the most misunderstood aspects of Human Design: what the Spleen actually is, and what it’s not. You'll learn how your body speaks through the Spleen and how the mind can disguise itself as intuition. Paula also shares a practical “Splenic Toolkit”: a collection of phrases and energetic postures you can use when your spontaneous knowing doesn’t align with ot...
Jun 26, 2025•26 min
In this episode, Paula Fehrmann and Mel McSherry explore the intersection of human design and business, particularly focusing on the projector type. They discuss the importance of redefining success beyond traditional metrics, the significance of invitations and recognition for projectors, and practical approaches to achieving mental, emotional, and financial profitability. The conversation also delves into the deconditioning process, the integration of human design with traditional business too...
Jun 23, 2025•57 min
Inspired by a brilliant post by @humandesignwithsofia , I unpack how a trauma response can mimic a “Sacral Yes,” and why nervous system regulation is such an essential ingredient when we talk about aligned decision-making in Human Design. We explore:✨ The difference between a grounded yes and a dysregulated one✨ How urgency, adrenaline, and stimulation can hijack your clarity✨ What a true, sustainable sacral response actually feels like✨ Why this conversation matters for all types, not just Gene...
Jun 12, 2025•18 min
In this powerful episode of Human Design 101 , Paula Fehrmann is joined by transformation specialist and emotional biohacker Akary Busto for a deep, grounded conversation on healing, self-awareness, and the nervous system. Together, they explore how Human Design can be used as a roadmap for emotional regulation and trauma processing, especially when combined with somatic tools, breathwork, and heart rate variability (HRV) tracking. Akary shares how ancestral trauma patterns show up in the body, ...
May 22, 2025•1 hr 12 min
After hosting two back-to-back retreats, I kept hearing the same question come up: " What does it actually mean to be emotional or non-emotional in Human Design?". So I decided to revisit one of the most downloaded episodes on the podcast and give it new life. In this solo episode, I break down the foundational difference between defined and undefined Solar Plexus energy, what that means for your emotional experience, how to work with your authority (instead of fighting it), and why understandin...
May 15, 2025•25 min
In this episode of Human Design 101 , we continue our Living Your Design series by exploring what it looks like when a Generator lives in deep alignment, without ever having formally studied Human Design. This is a grounded and honest conversation about living the experiment intuitively, led by the body and the sacral’s quiet wisdom. We speak about the beauty of living your design naturally, through intuitive decisions, embodiment, and the sometimes messy process of deconditioning. You'll hear h...
Apr 24, 2025•45 min
In this episode of Human Design 101 , we're diving into Betty Owoo's lived experience ( Triple Split Manifesting Generator with Emotional Authority) . This conversation is rich with insight on what it really means to live your Human Design experiment , especially when navigating big life transitions, emotional waves, and the ongoing path of self-discovery . We explore how Human Design intersects with personal growth , emotional healing , and self-compassion , and what it’s like to embody this wo...
Apr 17, 2025•49 min
In this episode of Human Design 101 , I sit down with Nadia, a 3/5 Emotional Generator, to explore what it really means to experiment as an emotional Generator. We dive into the depth and nuance of her wave, how she’s learned to trust her timing, what it’s like to wait for clarity before making decisions, and how emotional energy shows up in everyday life. Nadia shares so beautifully about the emotional highs and lows, the strength that lives in the pause, and the lessons that come from honoring...
Apr 11, 2025•49 min
In this episode, I sit down with Dr. Jessica Rowley to explore the nuances of distinguishing between a genuine sacral response and the chatter of the mind. Dr. Rowley shares her personal experiences and professional insights on tuning into the body's wisdom and trusting our innate decision-making authority. What We Cover: Understanding the Sacral Response: What it feels like and how to recognize it in daily life. Mind vs. Body: Techniques to differentiate between mental noise and true sacral gui...
Apr 03, 2025•59 min
Have you ever wondered what it truly means to live your design as a Generator or Manifesting Generator? In this episode, we take Human Design from theory to practice , offering real-life guidance on how to align with your energy, trust your Sacral response, and move through life with more ease and flow. You’ll learn:✨ How to recognize your Sacral “yes” and “no” in daily life✨ The difference between being magnetic and being stuck✨ What frustration is really telling you, and how to shift back into...
Mar 20, 2025•25 min
In this episode of Human Design 101 , I sit down with Marta Dimitrova , a 6/2 Emotional Projector , to explore what it really means to navigate life with an emotional authority. We dive into the mindset shifts that help during heightened emotional states, how to ride the emotional wave with more ease , and the common misconceptions about being an Emotional Projector. If you’ve ever struggled with feeling inconsistent, overwhelmed, or unsure how to make decisions as an Emotional Projector, this c...
Mar 13, 2025•49 min
In this episode of Human Design 101 , I’m joined by Meg Hatt, a 1/3 Mental Projector, to explore what it really feels like to live your design as a Projector. This conversation is part of the Living Your Experiment series, where I invite different Types to share their unique experiences of what it means to experiment with Human Design in everyday life. Meg opens up about how learning to rest has completely shifted throughout her twenties. We talk about the importance of trusting in something hig...
Mar 06, 2025•56 min
This episode is part of the Living Your Design series, where we explore what it really looks like to live your Human Design, not from a place of perfection, but through progress, experimentation, and self-trust. In this episode, I'm joined by Tantzi Kuyers (@humeme_design), a Splenic Projector 5/1 , for a deep and practical conversation about the Projector Experiment . We cover: What the foundations of the Projector journey really are, and why they're not always what you expect Tantzi's perspect...
Feb 27, 2025•46 min
In this episode of Human Design 101 , we continue the Living Your Design series with a deep dive into what it really means to experiment as a Projector. I’m joined by Jenni Crowther , a 5/1 Splenic Projector , to explore how she has navigated alignment, invitations, success, and the challenges of following strategy and authority in real life. We talk about: ✨ The reality of being a Projector, beyond the textbook definitions ✨ How Jenni has experimented with rest, invitations, and recognition ✨ T...
Feb 20, 2025•49 min
Welcome to a brand-new series on Human Design 101 , where we move beyond theory and explore practical ways to embody your design in everyday life! In this episode, we’re diving into what it truly means to live as a Projector , with actionable tips and real-life examples to help you align with your energy, and understand common challenges, and unique strengths. What You’ll Learn in This Episode: The key mindset shifts that support your success Practical ways to honor your energy and avoid burnout...
Feb 13, 2025•23 min
What if I told you that this one practice could completely transform your life? In this episode, I introduce Honest Sharing by Gopal Norbert Klein, the most powerful tool I've found for alleviating the not-self, self-regulating, and clearing stuck energy—especially in the open centers. This practice is invaluable for nervous system regulation and clarity. In this episode, you'll learn: 🔹 How Honest Sharing (Ehrliches Mitteilen) works and why it’s so powerful 🔹 How this method helps uncover mis...
Feb 06, 2025•16 min
This episode is for anyone who wants to understand the projection field of the 5th line—whether you're a Projector yourself or simply curious about how energy dynamics shape the way we see (and are seen by) others. I sit down with Lea Cristin, a 5/1 Splenic Projector, to explore what it truly means to thrive, feel recognized, and give from a place of abundance. We dive into: ✨ The projection field experienced—why some people are placed on pedestals & misunderstood ✨ Surviving vs. thriving—sh...
Jan 30, 2025•59 min
In this insightful episode of Human Design 101, I’m joined by Zsuzsi Evans to dive into the intricacies of the Sacral Center. Together, we explore the differences between having a defined Sacral Center (Zsuzsi) and an undefined Sacral Center (me). This conversation is filled with personal stories, practical insights, and reflections on how the Sacral’s energy—or lack thereof—shows up in daily life, decision-making, and overall health. Whether you’re curious about sustaining energy, learning to h...
Jan 23, 2025•47 min
In this solo episode of Human Design 101 , we’re diving into the powerhouse of energy and life force: the Sacral Center. Whether you have a defined or undefined Sacral, this episode is for you! Learn how this vital center functions, how it influences your energy levels, decision-making, and relationships, and discover ways to move from an unhealthy state to a healthy, aligned state. Paula shares practical insights and personal stories to illuminate how defined and undefined Sacrals work both ind...
Jan 16, 2025•16 min
In this special episode of Human Design 101 , we focus exclusively on the different emotional waves in Human Design. Emotional waves are the patterns of emotional energy that influence how we experience highs, lows, and everything in between. Whether you have a defined or undefined Solar Plexus, understanding these waves is essential for self-awareness and harmony in relationships. What you'll learn in this episode: An introduction to emotional waves and their significance in Human Design. The f...
Jan 09, 2025•26 min
In this episode, I sit down with Chiara Christian, a 3/5 Emotional Projector, to dive deep into the fascinating world of emotional definition in Human Design. Chiara, with her defined Solar Plexus, and I, with my completely open Solar Plexus, explore what it really means to be "Emotional" or "Non-Emotional" and how these energies play out in everyday life. What we cover: Understanding Emotional Waves : The volatility of the emotional wave, how to navigate it, and why awareness is key. Rejection ...
Jan 02, 2025•47 min
Welcome to this introductory episode about the Solar Plexus, the emotional center in Human Design! In this solo episode, Paula Fehrmann, 5/1 Splenic Projector, dives into the depths of this powerful center. Whether your Solar Plexus is defined, undefined, or completely open, this episode will guide you through the mechanics of emotional energy, decision-making, and how to honor your unique emotional experience. Explore key themes of the Solar Plexus, such as emotional waves, sensitivity, and the...
Dec 26, 2024•23 min
This week, we’re unpacking the wisdom and challenges of the Spleen with Raj, a 2/4 Emotional Manifesting Generator with an undefined Spleen. Together, we explore the unique ways the Spleen Center influences our lives and decision-making, comparing Raj’s undefined experience with my defined Spleen perspective as a Splenic Projector. In this episode, we explore: The Spleen in Human Design and its role in survival, health, intuition, and processing fear. We speak about Raj's journey with an undefin...
Dec 19, 2024•49 min
In this episode, we’re diving into the Spleen Center, one of the most fascinating and primal centers in Human Design. Whether you’re just starting your Human Design journey or deepening your understanding, this episode will guide you through the key aspects of the Spleen Center and its role in your chart. What You’ll Learn in This Episode: The Basics of the Spleen Center: What the Spleen represents and how it operates within the Human Design system. Defined vs. Undefined Spleen: How the energy o...
Dec 12, 2024•20 min
In this episode, I sit down with Jess Imberger, a 4/6 Reflector with an entirely open chart, to explore the fascinating dynamics of the Root Center. This pressure center is all about adrenaline, stress, and the drive to get things done—but how we experience it varies dramatically depending on whether our Root Center is defined or undefined. What you'll hear in this episode: - Understanding the Root : How does the defined/undefined Root experience motovation, stress, and external pressure - Jess'...
Dec 05, 2024•40 min
