Episode 16: Join Adrienne for this guided grief meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other ...
May 22, 2023•14 min•Season 1Ep. 16
Episode 15: Mia and Adrienne speak with Brandy about her brand new yoga practice. What brought her to yoga and how her past shapes her present. Afterwards Mia and Adrienne discuss the connection between yoga and religion. An interesting debate on yoga + religion: https://www.yogajournal.com/yoga-101/philosophy/beyond-belief/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yoga...
May 15, 2023•1 hr 19 min•Season 1Ep. 15
Episode 14: Join Adrienne as she shares what it means to have a personal yoga practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive...
May 08, 2023•14 min•Season 1Ep. 14
Episode 13: Adrienne and Mia interview Meredith Ames on her nearly 15 year practice, her multiple teacher trainings, and how her personal practice has adapted through the years. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this epis...
May 01, 2023•1 hr 2 min•Season 1Ep. 13
Episode 12: Join Mia as she guides you through a walking meditation practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper in...
Apr 24, 2023•13 min•Season 1Ep. 12
Episode 11: Adrienne interviews Zeeky Vincent about his 28 years of practicing and teaching yoga. How he found yoga before it was accessible and how he leaned on the faith he had for his practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme ...
Apr 17, 2023•1 hr 14 min•Season 1Ep. 11
Episode 10: In this episode Mia will guide you through creating a gratitude list and how to incorporate this practice daily. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by M...
Apr 10, 2023•8 min•Season 1Ep. 10
Our goal is to demystify yoga and break down the barriers and opinions of what yoga truly is all about. After each interview, Mia and Adrienne will breakdown each interview, using on yogic philosophy and science, to showcase how yoga has such an deep impact both on and off your mat. Breakdown the barriers of what yoga is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga can change your life! Send us a text Wanna be on the show? Click here to fill out ...
Apr 03, 2023•2 min
Episode 9: Adrienne and Mia travel to Austin, Texas to interview Ashley Weber, host of the Yoga And... Podcast. They discuss what Ashley didn't like about yoga at first, how she opened herself up to receiving, and what to do with a pallet of pate... Find Ashley... https://www.instagram.com/yogaandpodcast/ https://www.instagram.com/weberyoga/ Support our podcast here: https://www.buymeacoffee.com/yogachanged Stickers: https://www.redbubble.com/people/yogachanged/shop Send us a text Wanna be on th...
Apr 03, 2023•1 hr 3 min•Season 1Ep. 9
What does community mean to you? In today's episode, Adrienne guides you through an exercise to identify the key ingredients that create community for you. After you have had some time to think about your community ideals, settle in for a lovely guided meditation about interconnectedness. Wanna be on the show? Drop us a email at yogachanged@gmail.com For more, go to https://howyogachangedmylife.com Xa1Xk2dzA1w7YNSvnKjV Send us a text Wanna be on the show? Click here to fill out our guest info fo...
Mar 27, 2023•16 min•Season 1Ep. 8
On today's episode, Mia and Adrienne interview JODY (aka John of da year) from Cornbread Yoga, a local non-profit that strives to connect yoga, health & wellness to underserved and underrepresented populations in San Antonio, Texas. JODY shares his story about how yoga helped him recognize his craving to reset, resynchronize and restore his mind, body and spirit. Follow JODY on Instagram @cornbreadyoga and @gentrifiedcornbread Want to share your yoga origin story? Email us at yogachanged@gma...
Mar 20, 2023•1 hr 18 min•Season 1Ep. 7
Episode 6: Mia Takes you through 3 different breath work practices. Introducing you to the steps, leading you through a few rounds of guided breath work, and then gives spaces for you to practice on your own. Wanna be on the show? Drop us a email at yogachanged@gmail.com For more, go to https://howyogachangedmylife.com Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachange...
Mar 13, 2023•15 min•Season 1Ep. 6
Episode 5: Adrienne and Mia interview Selene Abad about how her yoga practice and community carried her through unforeseen difficulty in her life. Find Selene at: https://www.instagram.com/moonvineyoga/ or moonvineyoga.com Follow us on Instagram: https://www.instagram.com/yogachanged/ Wanna be on the show? Drop us a email at yogachanged@gmail.com For more, go to https://howyogachangedmylife.com Buy us a coffee and receive more exclusive content! https://www.buymeacoffee.com/yogachanged Send us a...
Mar 06, 2023•46 min•Season 1Ep. 5
Episode 4: Adrienne leads you through a Yoga Nidra. Yoga Nidra is a deep guided meditation. During the practice of yoga nidra consciousness fluctuates between the states of introversion and extroversion. It swings sometimes to the outside world through the senses while in others it slides into the sphere of sleep. Little by little consciousness tends to stabilize, but to achieve it fully requires a prolonged and systematic practice. Then, when the nidra state (the border between the alpha and th...
Feb 27, 2023•26 min•Season 1Ep. 4
Episode 3: Adrienne and Mia speak to Martin about how he found yoga first through a restorative practice, how yoga has opened up his personality, and ultimately how yoga changed his life. Follow Martin on Instagram: https://www.instagram.com/martingl_yogi/ For a reading reach out to Martin via: https://www.instagram.com/mystic_star_journey/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www....
Feb 20, 2023•36 min•Season 1Ep. 3
Episode 2: Mia leads you through a journaling exercise to hone in on a personal goal, the discipline needed to meet your goal, and prompts you to start on the personal journey to accomplish your goal. This is an adaption of Jay Shetty's To-Do, To-Be list. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ ...
Feb 13, 2023•9 min•Season 1Ep. 2
Episode 1: Adrienne interviews Chris Kennedy, founder of Catalyst OKR. Afterwards Adrienne and Mia discuss the yogic theme of Tapas. Chris' Instagram: https://www.instagram.com/mrckennedy1/ Catalyst OKR Instagram: https://www.instagram.com/catalyst_okr/ Catalyst OKR website: https://www.catalystokr.com/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on I...
Feb 06, 2023•48 min•Season 1Ep. 1
