13. You Are Your Own Authority + Personal Practices
Episode description
Episode 13: Adrienne and Mia interview Meredith Ames on her nearly 15 year practice, her multiple teacher trainings, and how her personal practice has adapted through the years.
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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.