Have you ever wanted to move to a new country? Picking up and starting over internationally can be rewarding, but also nerve-wracking. Our listener Sara has lived overseas for more than a decade, but she recently moved to Switzerland and is struggling to fit in. On this episode of How To!, founding host Charles Duhigg brings in Dr. Nassim Assefi who, amongst all of her interesting professional accomplishments, is a self-identified “global nomad.” She’s lived in over 10 countries and draws on her...
Aug 15, 2023•33 min
As the massive Caldor fire blazed towards South Lake Tahoe in 2021, Joyce knew she had to get out. “The sky was red. It was like hell on earth,” she remembers. Her family got to safety and her house was miraculously spared. But, even now, it can be jarring to remember the fire. Climate-related extreme weather events are on the rise and another disaster is seemingly right around the corner. Especially with freakish flash floods, a scorching heatwave and wildfire smoke blanketing much of the count...
Aug 08, 2023•32 min
When Gwendolyn found out her friend was diagnosed with cancer, she knew she wanted to help. She just didn’t know how. Her friend lives hundreds of miles away. How can she help in a way that’s more meaningful than sending a meal and a few encouraging texts? On this episode of How To!, guest-host Courtney Martin brings on Mia Birdsong, author of the book How We Show Up. Mia went through her own cancer journey and figured out structures of support that not only helped her but made supporting easier...
Aug 01, 2023•39 min
Every year J. and her parents fly thousands of miles, meeting in the middle for their family vacation. A vacation that often leads to shouting and tears. J. and her father have a rocky relationship. Little disagreements often lead to her dad yelling and dredging up the past. It would be easy, in theory, to cut off the relationship before it got even more toxic. But J. wants to make it work. The question is, how? On this episode of How To!, host Carvell Wallace brings on Nibarna Kannathasan, a ps...
Jul 25, 2023•43 min
Caregivers provide an estimated 600 billion dollars in free labor each year, according to the AARP. This week’s listener, Dani is one such caregiver. She and her partner found themselves navigating the confusing world of Medicare and Medicaid, estate planning, powers of attorney, etc. All in the hope of helping their loved ones stay healthy and comfortable until they need an end-of-life plan. This experience has her worried—who is going to look after her when the time comes? On this episode of H...
Jul 18, 2023•39 min
When Gwen applied for unemployment during the early days of the pandemic, she never thought she’d still be waiting for her benefits years later. Despite hours on the phone, countless emails and even a court appearance, Gwen is haunted by her inability to get the money she was approved for. On this episode of How To!, co-host Amanda Ripley brings in Marina Nitze, author of Hack Your Bureaucracy. Not only does Marina help Gwen find shortcuts in her state’s unemployment system, but she has useful a...
Jul 11, 2023•46 min
On this bonus episode from our friends at the How To Be A Better Human podcast: For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintai...
Jul 04, 2023•37 min
The last few years have been overwhelming for Tracy. Her career was demanding and she experienced multiple deaths in her family. Recently, she changed jobs and is in a better place with her mental health, but something is still missing from her life. She’s just not sure what. On this episode of How To!, co-host Carvell Wallace brings on Samantha Clarke, happiness consultant, speaker, and author of Love it Or Leave It: How To Be Happy At Work. Samantha will help Tracy (and all of us) design a pla...
Jun 27, 2023•38 min
Most people have something they’re holding on to. For Lesley and Alex, that’s some old baseball and basketball cards that are collecting dust in their attic. For Kathy, that’s a house full of antiques. They’ve all been wanting to pare it down. But the big question is: how much is it worth? On this episode of How To! co-host Carvell Wallace is joined by Leila Dunbar, a veteran appraiser and frequent expert on Antiques Roadshow. Leila knows the stories and the value behind all kinds of collectible...
Jun 20, 2023•39 min
Amy and Sarah are high school English teachers who both want to quit the classroom, but for very different reasons. Amy has over 200 students, and tensions between teachers and parents are on the rise so she’s “beyond burned out.” Whereas Sarah has been teaching for over a decade and is itching for a change. On this episode of How To!, the second in a two-part series, co-host Amanda Ripley is joined by Daphne Gomez, a former teacher who’s now CEO of Teacher Career Coach. (She also hosts the Teac...
Jun 13, 2023•40 min
Today there are about four million teachers in America, and nearly a third of them are thinking about leaving their jobs. It has become harder to be a teacher in the U.S. due to a lack of resources, political meddling, and teacher shortages, to name a few reasons. On this episode of How To!, the first in a two-part series, co-host Amanda Ripley talks with two teachers, Sarah and Amy, and Daphne Gomez, a former teacher and now the founder and CEO of Teacher Career Coach. They discuss challenges i...
Jun 06, 2023•34 min
Sleep is objectively worse when splitting a bed. Yet that’s the default for most couples. But that doesn’t mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple’s Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way th...
May 30, 2023•33 min
Vanessa isn’t a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a licensed clinical psychologist specializing in sleep medicine and the author of the book, Sharing the Covers: Every Couple’s Guide to Better Sleep. On part one of a two part series—Dr. Troxel explains how insomnia disru...
May 23, 2023•35 min
‘I’ve got bad news’ is a sentence no one wants to hear. But at some point, all of us will either have to deliver bad news or will be on the receiving end. So what can make these gut-wrenching conversations go less horribly? On this episode of How To!, co-host Amanda Ripley brings in Dr. Robert Arnold, co-founder of Vital Talk, and Maura, a social worker at a level one trauma center to talk about how to better communicate serious news. Because just about all of us can get a lot better at it — onc...
May 16, 2023•36 min
It’s not easy to start a business. It’s even harder to build a successful one. Luckily, we can ask experts, entrepreneurs, and business leaders for advice. In this special Slate episode, brought to you by Bank of America, we’ve gathered the best business advice from our hit shows How To! and Working. You’ll hear helpful tips and inspiring stories from business experts like Guy Raz, The Knot co-founder Carly Roney, Everything Everywhere All at Once fight choreographer Daniel Mah, and others. Join...
May 12, 2023•16 min
On this bonus episode from our friends at Slate's Dear Prudence podcast—Bomani Jones (host of HBO’s Game Theory With Bomani Jones and The Right Time With Bomani Jones) joins Prudie (Jenée Desmond-Harris) to answer questions from letter writers about workplace socializing, friends who are no longer likable people, and youth football. Podcast production by Se’era Spragley Ricks and Daisy Rosario, with help from Brandon Nix. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 09, 2023•40 min
Guns are now the leading cause of death for children in America. Each tragedy can be visceral, whether it’s in your community or across the country. And it’s especially heartbreaking when your kid voices that fear directly, as our listener Allison recently experienced. On this episode of How To!, co-host Amanda Ripley brings in Melinda Wenner Moyer. Melinda is an author and science journalist with years covering gun violence and parenting issues. She’s also the author of the substack, Is My Kid ...
May 02, 2023•37 min
If you haven’t heard of ChatGPT, chances are you will soon. Maybe you’ve tried casually playing with the artificial intelligent chatbot. Maybe you’ve tried avoiding it. Or maybe ChatGPT is the new host of this podcast and you haven’t realized it yet. Either way, we’re on the precipice of a new, powerful technology. On this episode of How To!, co-hosts Carvell Wallace and Amanda Ripley join forces to talk through all things artificial intelligence. They bring on Kevin Roose, tech columnist for th...
Apr 25, 2023•41 min
Kate stopped reading in 2016. Since then, she’s tried to find her way back to it but something’s not clicking, and it’s left a book-shaped hole in her heart. Reading used to be something she really enjoyed, took pride in, and loved connecting with people over. On this episode of How To!, co-host Carvell Wallace brings in Maryanne Wolf, director of UCLA’s Center For Dyslexia, Diverse Learners, and Social Justice and author of the book, Reader, Come Home. Maryanne explains the science behind the r...
Apr 18, 2023•38 min
John has spent years training to become a Pararescueman, a member of Air Force Special Warfare tasked with recovering downed military personnel around the globe. He has pushed himself past countless obstacles and trials, except one — holding his breath in the pool. On this episode of How To!, co-host Carvell Wallace is joined by free diving expert and founder of the Performance Free Dive Academy Kirk Krack. Kirk has spent decades mastering the art of lowering his heart rate and increasing his ca...
Apr 11, 2023•39 min
Emily is a successful career and executive coach in Ohio, who has done well finding clients through word-of-mouth. But in order to expand her business she knows she has to up her online marketing game. The only catch? She is terrified of social media. On this episode of How To!, co-host Amanda Ripley brings in Suzy Wagner, president of Brand & Buzz. Suzy has some surprising advice for creating a social media strategy that cuts through the noise while being realistic and authentic to yourself. If...
Apr 04, 2023•42 min
On a recent workday, Pauline woke up and logged into her computer from home … only to find an email saying she was being laid off — effective immediately. She and her entire team, many of them working remotely, instantly lost access to all of their company accounts. Pauline was shell-shocked, hurt, and wondering what to do next. In the wake of massive tech layoffs, it’s a story that’s now all-too familiar. On this episode of How To!, host Carvell Wallace brings in Susan Peppercorn, a career coac...
Mar 28, 2023•40 min
This week we present a special episode from A Slight Change of Plans hosted by Dr. Maya Shankar, a cognitive scientist who studies human behavior and was our featured expert on How To Stick To Your New Year's Resolutions. Maya's podcast examines who we are and who we become in the face of a big change. In this episode, Maya looks at a feeling most of us are familiar with: stress. We’re all familiar with the ways stress can make us feel bad, but can we use it as a helpful resource? Maya’s joined ...
Mar 21, 2023•40 min
When Leslie landed her dream engineering job right out of college, she was elated but also worried she was a tad unqualified—even though she has the skills and expertise. Since then imposter syndrome has reared its ugly head on a regular basis. Besides being the youngest in her department, she’s one of the only women and the only person of color, which has made things even more isolating. On this episode of How To!, host Amanda Ripley brings on Dr. Jessica Esquivel, physicist, advocate for margi...
Mar 14, 2023•43 min
Cooking is one of the most basic human activities. We’ve probably been doing it since the discovery of fire and, yet, it’s more than just fuel. It’s culture. It’s comfort. It’s increasingly content. The problem is when we have such high expectations for something so simple and vital, we can find ourselves, well…paralyzed with doubt. Not to mention hungry. On this episode of How To!, host Carvell Wallace brings on Samin Nosrat, author of Salt Fat Acid Heat, who talks with food writer, Rachel Baro...
Mar 07, 2023•44 min
This summer, Hillary and her fiancé will be moving into their first home together. It’s an upgrade from their apartment, and they get to design it from scratch. Hillary is really looking forward to entertaining friends and even growing their family in the space. She wants to design the interior of the house so it feels like a home, but she has no idea where to start, style-wise. On this episode of How To!, host Carvell Wallace brings on award-winning interior designer Corey Damen Jenkins. Corey ...
Feb 28, 2023•37 min
Joey is a young creative living in Australia who can’t decide which hat to wear. Should it be songwriting, skateboarding, acting, or should he focus more on his day job as a retail clerk? Fitting everything in during the week seems impossible and he feels guilty when he can’t cross everything off his checklist. On this episode of How To!, co-host Amanda Ripley brings in journalist Oliver Burkeman, the author of 4000 Weeks: Time Management for Mortals. He explains how he too once wanted to do it ...
Feb 21, 2023•43 min
Sharon is 38 and never been kissed. This, as she acknowledges, is “a bit weird.” As a nurse who loves ballroom dancing, Sharon is smart, funny, and attractive. At the same time, she’s deeply religious and has been waiting so long for the perfect man she worries that she’ll never find “The One.” In this classic How To! episode, founding host Charles Duhigg brings in one of New York City’s finest matchmakers, Lisa Clampitt, for some tough love. Lisa believes Sharon has a lot going for her, but in ...
Feb 14, 2023•37 min
Keith prides himself on being a good dad to his three sons. But in a post-pandemic world with looming student debt and uncertain opportunities, the future can be really scary. He’s especially worried about his middle son Ben, an introvert who doesn't know what to do after he graduates high school this year. On this episode of How To! host Carvell Wallace brings on Rebecca Lavoie. She’s a versatile podcaster and former co-host on Slate’s parenting show Mom and Dad are Fighting. She’s also a recen...
Feb 07, 2023•40 min
Yuzuha has been interviewing people for six years. She’s a journalist based in Japan who writes about business and technology but has dreamed of working in broadcast, interviewing people for an audience. Her first challenge is coming sooner than she expected. Yuzuha was asked to moderate a panel at a big conference in Tokyo. She wants to know how to speak with confidence, capture an audience, and ensure her questions get answered without putting on a fake persona. On this episode of How To!, Ama...
Jan 31, 2023•41 min
