Quick Fix: Drawing as Stress Relief
Episode description
In this bonus episode for Slate Plus members, our conversation about harnessing the power of drawing continues as Wendy MacNaughton walks Courtney through a drawing meditation that helps people relax and refocus.
Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.
The show is produced by Rosemary Belson, with Kevin Bendis. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer.
This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock this episode—you'll also access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.