How to Talk to [Mamí & Papí] about Anything - podcast cover

How to Talk to [Mamí & Papí] about Anything

"My two sons' godmother, who is a first-generation Dominican in New York City, was having a really, really hard time getting through to her mother about taking extra precautions during the start of the COVID pandemic," says Juleyka Lantigua, host and creator of How to Talk to [Mamí & Papí] about Anything, Apple Podcasts' Spotlight show for January 2023. "It was like they were speaking to each other in two different languages. The cultural and generational differences between them seemed to push them further apart as their conversations progressed. I realized they represented millions of children and parents enmeshed in a drag-out white-knuckle fight because those of us who are 'Americanized' see the world—and most importantly, live in the world—very differently from our immigrant parents." Lantigua, who is a veteran reporter and founder and CEO of the digital audio and production company LWC Studios, launched How to Talk to [Mamí & Papí] about Anything in 2020. She found out quickly that many listeners could relate to the experiences discussed on the show. "It was a grand experiment, and we were nervous and excited," she says. "And then the emails started pouring in from listeners who never knew they needed these conversations or those who wished they'd had the show growing up 20,30, 50 years ago!" Each episode features a listener with a problem that can range from navigating relationships with parents who disapprove of their spouse to maintaining a relationship with a difficult parent for the sake of the grandchildren. An expert on the episode’s topic joins Lantigua on the show to offer professional advice and analyze the generational and cultural dynamics at play. "So many of us straddle that hyphen of being American and something else. So many of us are trying to honor our parents' ways while making our own way in the world," Lantigua says. "This is a place to find solace and really good advice." After nearly 150 episodes, Lantigua is taking the plunge into extending the brand with a sister show, How to Talk to [High Achievers] about Anything. And her hope is that there’s more where that came from. "My vision is that the "How to Talk to" franchise continues to grow and serve the rising-majority audience in the US for years to come.”
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Episodes

Introducing 100 Latina Birthdays from LWC Studios

We have a special treat this week. We've launched a new investigative narrative audio series documenting the health and well being of U.S. Latinas. Paulina Velasco, the editor, joins Juleyka for a conversation about exploring delicate topics with Latinas and their families for this project, and dives into the show's themes that most resonated with her as a first-gen. If you enjoyed this episode listen to The Myths and Gifts of Bilingualism in Babies and Why We Must Talk About Peripartum Depressi...

Nov 06, 202318 minEp. 162

Seeking Support for Her Egg-Freezing Journey

Carmen has decided to go through fertility preservation treatment, but feels disconcerted when loved ones aren’t as supportive as she hoped. And Milan Chavarkar, a nurse practitioner specializing in fertility care, speaks with Juleyka about what to expect during an egg retrieval, and how to prepare for the emotional and physical stress along the way. Featured Expert: Milan Chavarkar, has been a women's health specialist for 25 years and a family nurse practitioner for 20 years. She has worked wi...

Oct 23, 202320 minEp. 161

Telling Her Family She’s Dating Outside Her Race and Religion

Judith’s Iranian Jewish parents expected her to date, and ultimately marry, someone of her cultural background. But her new relationship is creating tension with her relatives--and within herself. And Samira Mehta, a religion and family politics scholar, debunks myths about interfaith marriage in the U.S. and shares strategies for making religious spaces and family traditions more inclusive. Featured Expert: Our expert this week is Samira K. Mehta. Samira is an Associate Professor of Women and G...

Oct 09, 202321 minEp. 160

Introducing: 100 Latina Birthdays

The health and wellness of Latinas is crucial to the health and wellbeing of the U.S. economy. In 100 Latina Birthdays, an original documentary series from Peabody-nominated LWC Studios, reporters in Chicago investigate the health and lifetime outcomes of Latinas in the United States from birth to age 100. In season 1, the stories that unfold center Latinas during their perinatal journeys, childhood, adolescence, and up until age 20. In episode 1, new parents Wendy Miralda and José Paz are navig...

Oct 06, 202335 min

Dismayed at Explaining Her ADHD to Her Parents

After feeling inadequate all through childhood, 22-year old Ashley was recently diagnosed with ADHD. She's frustrated that her Mexican parents don’t seem to understand what the news means. And Diana Mercado-Marmarosh, a physician and ADHD coach, speaks with Juleyka about getting to know your neurodivergent brain, and offers advice on coming to terms with a diagnosis later in life. If you liked this show listen to Telling Mamí She Needs Mental Health and Explaining She's Isolated, Depressed, and ...

Sep 25, 202321 minEp. 159

After Childhood Trauma, He’s Reluctant to Ask for Help

Brad does not feel comfortable speaking with his Costa Rican mom about the childhood sexual abuse he experienced. But a recent family tragedy is making him rethink the need for these difficult conversations. And Luis Resendez, a therapist who specializes in men’s mental health, speaks with Juleyka about how to be a better listener in times of crisis, and shares strategies to help us open up. This episode discusses some difficult topics, such as self-harm, child sexual abuse, and suicide. If you ...

Sep 11, 202319 minEp. 158

Mom Decided to Go to Therapy

Elizabeth is surprised and relieved to learn her Filipino mom is finally ready to see a therapist, but she's unsure of how to support her. And Roanne de Guia-Samuels, a psychotherapist who works with Filipino women, speaks with Juleyka about reading nonverbal cues and tuning in to communication nuances when speaking with loved ones about their mental health. Featured Expert: Roanne de Guia-Samuels is a licensed psychotherapist, mom of 4, and an immigrant twice in America. She has frequented at l...

Aug 28, 202320 minEp. 157

Our Sister Show Has a New Season!

To celebrate How to Talk to [High Achievers] about Anything Juleyka welcomes back its host, licensed psychotherapist Stevon Lewis, for a special episode. LWC Studios team members grab the mic to open up about their personal and professional challenges, and Stevon offers his insight and advice to help them level up. Featured Expert: Stevon Lewis is the host of our sister podcast LWC's How to Talk to [High Achievers] about Anything . He is a licensed psychotherapist in private practice specializin...

Aug 14, 202321 minEp. 156

Yearning to be Known by Parents, but They’re Not Curious

​​After an emotional coming out to his Mexican parents, Fermanparis wishes they showed more interest in his love life and life plans. And Aida Manduley, organizer and licensed therapist, returns to the show and speaks with Juleyka about how to invite curiosity into our family relationships. They offer practical advice for helping parents understand who we really are as adults. Featured Expert: Aida Manduley, LICSW, is an award-winning Latinx organizer, international presenter, and trauma-focused...

Jul 31, 202321 minEp. 155

Introducing Still Paying the Price: Reparations in Real Terms

The newest narrative podcast from LWC Studios is out now! “Still Paying the Price: Reparations in Real Terms” is a 14-part series exploring how reparations should be paid and to whom. This podcast is meant to be enjoyed in an order that makes the most sense for our listeners. You can begin by listening to this episode or wherever you find your podcasts–-and start your own reparations exploration. For more information, all episodes, and transcripts visit StillPayingThePricePod.com . Original scor...

Jul 26, 20234 min

Speaking About Breast Health, As A Family

When Estela gets diagnosed with bilateral breast cancer she opens up about her health and body to her adult children in ways her Mexican mother never did with her. And Laura Fejerman, a researcher studying hereditary breast cancer among Latinas, speaks with Juleyka about how to talk with older relatives about their health histories and private parts without making them uncomfortable. Estela Casas is the author of the book A Place to Anchor: Journalism, Cancer, and Rewriting Mi Vida as a Latina o...

Jul 17, 202319 minEp. 154

Talking about Being Queer Makes Mamí Uncomfortable

Emilio’s Dominican mother was supportive and encouraging when he came out to her, but when he decides to speak openly with a younger relative about being gay, tensions arise between them. And Laurin Mayeno, a consultant and coach specializing in gender inclusion and justice, speaks with Juleyka about why prioritizing our needs helps us engage more productively during triggering conversations, and offers advice on how to avoid projecting our discomfort onto others. Featured Expert : Laurin Mayeno...

Jul 03, 202320 minEp. 153

Redefining Manhood with Papí

Musician and rapper Figgy Baby, who identifies as non-binary, tries to bond with their traditional Mexican father by opening up about their intimate relationships and personal life, even when it makes both of them uncomfortable. And Jerry Tello, a therapist and community educator who works with men and boys of color, speaks with Juleyka about rethinking restrictive notions of what it means to be a man and why labels like toxic masculinity miss the full story. Figgy Baby is an internationally tou...

Jun 19, 202320 minEp. 152

Feeling Pressured by Her Parents to Choose a Career Path

Ami has dabbled around in different jobs and careers while trying to figure out her true calling. But her high-achieving Indian parents don’t get what, exactly, she’s looking for. And Samorn Selim, a career coach who works with BIPOC, women and first-gen professionals, speaks with Juleyka about how to get clarity around what we want professionally without feeling beholden to our families. Ami Thakker is the host of Tuckered Out With Ami Thakkar , a podcast where she interviews South Asian trailb...

Jun 05, 202320 minEp. 151

Lost and Isolated Moving Up the Career Ladder

To close out National Mental Health Awareness Month, we speak with Gina, an engineer who, after landing a dream job, begins to feel anxious, unhappy, and unmotivated, which puzzles her working-class Mexican parents. And Carmen Cusido, a writer and mental health advocate, speaks with Juleyka about how to support our wellbeing by cultivating a sense of belonging and connection in the workplace. Gina Moreno writes about her career experience as a Latina and a first-gen in STEM/Tech on her website ....

May 22, 202320 minEp. 150

Shedding Inherited Stigmas about Mental Illness

May is National Mental Health Awareness Month, so we’re featuring stories that help us broach difficult issues with our loved ones. In this episode, Sunny’s family never acknowledged his mom’s depression or suicide attempts, and he had to learn how to face his own mental health struggles. And mental health advocate Carmen Cusido corrects misconceptions about overcoming a mental illness, and offers advice for moving through difficult emotions during a crisis. Sunny Chang and his two sisters are c...

May 08, 202318 minEp. 149

Needing a Self-Care Trip, but Parents Want Her Home

In advance of National Mental Health Awareness Month in May, we’re featuring stories that help us talk about mental health with our immigrant families. In this episode Kayla is ready to take a bold step to manage her anxiety, but getting her protective family’s buy-in is a challenge. And writer and mental health advocate Carmen Cusido offers tips for being confident when prioritizing our wellbeing. Featured Expert : Carmen Cusido is a longtime mental health advocate. She has written and spoken e...

Apr 24, 202320 minEp. 148

She's Ready to Break the Language Barrier Between Her and Mom

Facing a language barrier, Mary is trying to deepen her relationship with her Cantonese-speaking mom. And Sarah J. Shin, a scholar who studies bilingualism and heritage language education, speaks with Juleyka about expanding our vocabulary through low-stakes activities, using technology to express our feelings in our parents’ first language, and modeling for future generations. Mary Chan hosts The Podcaster's Guide to a Visible Voice . Featured Expert : Sarah J. Shin is Associate Provost for Aca...

Apr 10, 202320 minEp. 147

She's Trying to Help Her Parents Get Their Money Right Before They Retire

While helping her Mexican parents plan for retirement, Lyanne has to be strategic to get them to open up about money. And Cindy Zuniga-Sanchez, a financial coach who works with millennial first-gens, speaks with Juleyka about initiating conversations about money with older relatives, and shares a handy retirement-planning checklist. Lyanne is the creator of the podcast Moneda Moves. If you loved this episode, listen to Talking to Mamí about Her Money and Mom is Pressuring Her to Buy a House . Fe...

Mar 27, 202319 minEp. 146

She's Upset Her Parents Celebrate Her Light Skin Tone

Saadia wants to put a stop to the toxic colorism within her Pakistani family, for the sake of her daughters. And sociologist Joanna Rondilla, who studies colorism, race and beauty standards, speaks with Juleyka about how this type of prejudice is perpetuated in our intimate circles, and where to focus our energy when pushing back. Saadia Khan is the founder, producer and host of the Immigrantly podcast. If you loved this episode, be sure to listen to to When Our Parents Don't See Their Bias , an...

Mar 13, 202320 minEp. 145

Her Intercultural Dating Makes Papí Nervous

Yvette dates men from different backgrounds, but her Dominican dad worries that cultural and racial tensions may lead to heartbreak. And relationship coach Sherrae Lachhu shows us how to use our core values to advocate for ourselves and our romantic partners. Yvette Bodden is the author and founder of Awakened-Woman. You can learn more about her work, book and podcast here . Featured Expert : Sherrae Lachhu is a licensed marriage and family therapist who empowers individuals to be the best versi...

Feb 27, 202319 minEp. 144

Mom Tells Her to Pray Her Depression Away

Cassandra’s Haitian mom urges her to turn to God to help her feel better, but she prefers therapy. And Cidna Valentin, a mental health practitioner, speaks with Juleyka about how to utilize our families’ lived experiences to build mutual understanding, and debunks myths about religion and mental health treatments. Cassandra Dunbar runs Be Well, Sis , a podcast and online community dedicated to inspire and support Black women on their journey to wellness and self-care. Featured Expert : Cidna Val...

Feb 13, 202321 minEp. 143

Mom Is Pressuring Her to Buy a House

Hoang’s Vietnamese mother wants her to buy a house, but she’s unsure if that makes sense for her and her family at the moment. And financial planner Thao Truong speaks with Juleyka about this often symbolic purchase among immigrant families, and offers practical advice for discussing the decision with our loved ones. Featured Expert : Thao Truong joined Morton Wealth in December 2020. She has 10 years of experience in the wealth management business. Prior to joining Morton Wealth, she held vario...

Jan 30, 202320 minEp. 142

Passing Down Her Food Heritage in a New Country

On the last episode of our special food-and-family series Juleyka reflects on her experience around parenting and food with Claudia Serrato, a culinary anthropologist who studies how to decolonize food practices. In this inspiring conversation, Claudia shows us how to reclaim the power of the kitchen, strengthen family time by centering food, and honor our hybrid identities through what we eat. Featured Expert : Claudia Serrato is an Indigenous culinary anthropologist, a public scholar, a doctor...

Jan 16, 202320 minEp. 141

Replicating Family Recipes That Were Never Written Down

On this episode of our food-and-family series our colleague Kori opens up about her challenges in documenting beloved family recipes and getting her Caribbean relatives to share their rich culinary knowledge. And Nadege Fleurimond, restaurateur and cookbook author, speaks with Juleyka about how to understand, write down and adapt kitchen techniques when our loved ones are simply “cooking from the heart.” Featured Expert : Nadege Fleurimond is an entrepreneur, speaker, author, culinary ambassador...

Jan 02, 202320 minEp. 140

Stepping Up from Guest to Host at Family Gatherings

As part of our special series on food and families, LWC Studios' managing producer Paulina shared her concerns that hosting and cooking for the holidays is taking a toll on her aging Mexican mom. And culinary educator and hospitality expert Trisha Pérez Kennealy offers practical tips for maintaining family traditions while transitioning the related responsibilities. Featured Expert : Trisha Pérez Kennealy is the owner of the Inn at Hastings Park in historic Lexington, MA. A proud Puerto Rican-Je...

Dec 26, 202220 minEp. 139

Feeling Pressured to Eat What Loved Ones Cook

On this episode of our food-and-family series our friend Manuela tells us all about how in her Colombian family food is a love language, and how guilty she feels saying “no” when she doesn’t want to eat something a loved one made. And Lisa Jimenez, a therapist specializing in body and eating related issues, returns to the show to help us manage well-intentioned food pushers. Featured Expert : Lisa Jimenez is a Licensed Mental Health Counselor based in South Florida who specializes in eating diso...

Dec 19, 202219 minEp. 138

Cooking for a Loved One with Special Dietary Needs

We continue our series about food and family featuring our colleagues. When LWC Studios' senior editor Jordan learned that her mother-in-law was diagnosed with Crohn's disease, she worked to quickly figure out how to offer support and what to cook. Patient advocate Mary Mukira shares advice on caregiving around the holidays by adopting a person-centered attitude and preparing inclusive meals. If you loved this episode, listen to When Family Holiday Cooking Turns Into a Showdown and Questioning P...

Dec 12, 202220 minEp. 137

When Family Holiday Cooking Turns Into a Showdown

As part of a special holiday series we're bringing you stories from our team as they tackle difficult conversations around food and families. In this episode, LWC Studios' audio designer Kojin says his Japanese family loves to cook, but competition in the kitchen is cut-throat. And Mori Lemau Willhite, who runs a Japanese cooking school, offers practical advice for staying focused and non-combative when preparing a high-stakes meal. Featured Expert : Mori Lemau Willhite owns and operates Katsumi...

Dec 05, 202217 minEp. 136

Questioning Papí’s Food Choices

This is the first episode of a special holiday series exploring tensions that arise when food and families mix, featuring the team behind LWC Studios and some of our friends. In this episode, Virginia, the show's producer, is concerned about her Peruvian father’s eating habits, and thinks everyone in her family should eat more vegetables! Registered dietitian Dalina Soto busts some myths about Latin American foods and offers advice on how to think critically about nutrition and what is truly hea...

Nov 28, 202220 minEp. 135
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