Are you stuck in an endless cycle of yo-yo dieting and feeling out of control with your eating habits? In this powerful episode, Matty dives deep into why many of us resist taking responsibility for our actions, particularly when it comes to our relationship with food and sugar cravings. He explores the fascinating connection between our past experiences with control and our current struggles with self regulation. Key Takeaways: The paradox of control: Why we often sabotage ourselves when we sta...
Nov 17, 2024•14 min•Season 1Ep. 410
Are you curious about the rise of non-alcoholic beverages and their role in health and wellness? In this episode, we look into the world of hop-infused drinks with Betsy Frost, CEO of Hoplark. Discover how innovative products are reshaping the beverage industry and offering flavorful alternatives to traditional alcoholic drinks. Key points discussed: The growing trend of "sober curious" individuals and the demand for non-alcoholic options Hoplark's unique approach to brewing hop-infused beverage...
Nov 12, 2024•40 min•Season 1Ep. 409
Are you struggling to make sense of the overwhelming and often contradictory advice about perimenopause? In this enlightening episode, we dive deep into the complexities of perimenopause and why the current research and medical guidance can be so confusing for women. Our expert host breaks down why taking a fundamental approach to health might be the key to navigating this challenging life transition more effectively. Key Highlights: Doctors receive minimal training about perimenopause and menop...
Nov 10, 2024•18 min•Season 1Ep. 408
Are you curious about the groundbreaking research that's revolutionising our understanding of Alzheimer's disease and brain health? In this episode, we dive deep into the world of polysaccharides and their potential to transform cognitive function. Dr. John Lewis shares his journey from academia to entrepreneurship, revealing how his research on Aloe Vera and Rice Bran polysaccharides led to remarkable improvements in Alzheimer's patients. Key points discussed: The misconception about sugars and...
Nov 05, 2024•1 hr•Season 1Ep. 407
Are you constantly reaching for sugary snacks to escape uncomfortable feelings and emotions? In this powerful episode, we dive deep into the connection between self-love and addictive behaviours, particularly focusing on sugar cravings and emotional eating. Learn why external pursuits of pleasure - whether through food, social media, or other distractions – often mask a deeper need for internal connection and self-acceptance. Key Highlights: Discover why society's outward focus makes self-love f...
Nov 03, 2024•16 min•Season 1Ep. 406
Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle. Key points discussed: The impact of ha...
Oct 29, 2024•53 min•Season 1Ep. 405
Ever wondered why some health experts seem absent from social media? In this milestone episode, we're diving into an exciting announcement about making our valuable health and wellness content more accessible through short-form videos. We’re talking about our strategic shift to YouTube and explain how this will transform the way you consume essential health information. Episode Highlights: Big Announcement: The How To Not Get Sick And Die podcast is launching on YouTube with bite-sized content, ...
Oct 28, 2024•10 min•Season 1Ep. 404
Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others. Key points discussed: The concept of nonviolent communication (NVC) and its importance in relationships How childhood exper...
Oct 22, 2024•1 hr 1 min•Season 1Ep. 403
Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth. Key Highlights: Learn why changing "problem" to "challenge" can boost your problem-solving mindset Discover how swapping "I should" for "I will" can inc...
Oct 20, 2024•15 min•Season 1Ep. 402
Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems. Key points discussed: The alarming statistic that over 65% of wild fish caught annually are used to feed farmed f...
Oct 15, 2024•44 min•Season 1Ep. 401
Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey through a difficult first trimester, discussing the realities of hypermesis gravidarum and the unexpected hurdles they've faced. This candid conversation explores the contrast between natural and conventional medicine approaches to pregnancy care, while also touching on the societal pressures and emotional rollercoaster that come with expecting a baby...
Oct 13, 2024•48 min•Season 1Ep. 400
Are you aware of the hidden dangers lurking in your favorite sports? In this episode, ultra-marathon runner and biohacking expert Lisa Tamati reveals the shocking truth about brain injuries in sports and everyday activities. Discover the long-term impacts of concussions and learn about cutting-edge treatments and preventative measures to protect your brain health. Key points discussed: Brain injuries can occur from seemingly harmless activities like soccer, roller coasters, and even vibration pl...
Oct 08, 2024•55 min•Season 1Ep. 399
Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success. Key points discussed: The difference between intrinsic and extrinsic motivators Why extrinsic goals often lead to burnout and abandonment How to identify and harness your intrinsic motivations The importanc...
Oct 06, 2024•15 min•Season 1Ep. 398
What if everything you thought you knew about meditation and healing was wrong? In this eye-opening episode, Matthew Zoltan challenges conventional wisdom about spiritual practices and personal development. Discover why focusing on your physical body might be the key to true emotional healing and learn practical techniques for confronting pain instead of avoiding it. Key points discussed: The problem with traditional meditation and spiritual practices Why pain is not your enemy but a crucial par...
Oct 01, 2024•1 hr 2 min•Season 1Ep. 397
Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinating realm of the conscious and unconscious mind, exploring how deeply ingrained beliefs can impact our daily lives. He explains why understanding this difference is crucial for overcoming limitations and achieving meaningful change in areas like diet, fitness, relationships, and personal development. Key points discussed: The distinction between cons...
Sep 29, 2024•14 min•Season 1Ep. 396
Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and nutritionist Karen Hurd shares her incredible journey from chemical warfare expert to ‘the bean’ advocate. Discover how soluble fibre can be a game-changer for detoxification, hormone regulation, and overall health. Key points discussed: Karen's personal story of using beans to save her daughter from organophosphate poisoning The science behind en...
Sep 24, 2024•49 min•Season 1Ep. 395
Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours. Key points discussed: The cycle of imposing strict diet rules and rebelling against them How feeling deprived or controlled can trigger destructive eating patterns The importance of destigmatising food choices and avoiding "good" vs. ...
Sep 22, 2024•15 min•Season 1Ep. 394
Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Georgiou and host Matty Lansdown dive deep into the complex world of eating disorders, ADHD, and the impact of social media on our mental health. They explore the dangers of mukbang culture, the thin line between body positivity and promoting unhealthy lifestyles, and offer practical advice for those seeking to improve their relationship with food. Key p...
Sep 17, 2024•45 min•Season 1Ep. 393
Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being. Key points discussed: The origins of negative associations with healthy food and how childhood experiences shape our adult palates Why healthy eating is a privilege, not a...
Sep 15, 2024•13 min•Season 1Ep. 392
Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this enlightening episode, we dive deep into the world of hormones with Dr. Kelly Ruef, a naturopathic doctor specializing in women's health and hormone testing. Dr. Ruef shares invaluable insights on the Dutch hormone test, the impact of lifestyle choices on hormonal health, and the latest research on hormone replacement therapy. Key points discussed: The...
Sep 10, 2024•50 min•Season 1Ep. 391
Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational habits over trendy quick fixes. Key topics discussed: The true "secret" to health that many people overlook Why expensive supplements and fad diets might...
Sep 08, 2024•11 min•Season 1Ep. 390
Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world. Key points discussed: The importance of darkness and cooler temperatures for quality sleep H...
Sep 03, 2024•1 hr 8 min•Season 1Ep. 389
Are You Sabotaging Your Own Success? Discover the hidden impact of rejecting compliments and how it affects your personal growth. In this episode, Matty dives into the crucial connection between accepting kindness and achieving self-love, ultimately leading to positive life changes. Key topics discussed: The surprising link between deflecting compliments and negative self-talk How rejecting kindness programs your environment and relationships The power of saying "thank you" in transforming your ...
Sep 01, 2024•14 min•Season 1Ep. 388
Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness. Key points discussed: The limitations of traditional, directive health coaching models The importance of personal relevance in heal...
Aug 27, 2024•44 min•Season 1Ep. 387
Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in disease management and overall health. He explores why nutrition is crucial for cellular regeneration and how the modern food environment impacts our wellbeing. Key Points Discussed: The surprising advice some doctors give about diet’s role in disease management How our bodies are constantly rebuilding themselves using the nutrients we consume The hidd...
Aug 25, 2024•12 min•Season 1Ep. 386
Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations. Episode Highlights: Matty and Dani's current relationships with sugar and how they've evolved The importance of trusti...
Aug 20, 2024•1 hr 6 min•Season 1Ep. 385
Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day. Key points discussed: The surprising effect of caffeine on adenosine, our brain’s sleep molecule Why drinking coffee immediately after waking can lead to energy cras...
Aug 18, 2024•13 min•Season 1Ep. 384
Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences. Key Discussions: The impact of EMFs on our well-being compared to our ancestors Using ancient practices to thrive amidst modern energy challenges. Understandi...
Aug 13, 2024•48 min•Season 1Ep. 383
Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free content, and reveals an exciting new direction for the show. The surprising truth about being in the top 0.5% of podcasts worldwide The hidden hours and ex...
Aug 11, 2024•13 min•Season 1Ep. 382
Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout. In this conversation, Unna and Matty explore: The difference between "laser-focused perseverance" and "grit gone wrong" that leads to burnout How chronic stress disrupts your n...
Aug 06, 2024•53 min•Season 1Ep. 381
