22: How To Feel
May 23, 2019•21 min
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Episode description
Join host laura brewer for the heart work of learning how to feel our emotions AND discuss how/why feelings are intimately connected to our work in social justice.
In this episode, we'll go over:
⚡️What are feelings/emotions;
⚡️8 concrete ways feeling our emotions is necessary for and connected to the work of social change;
⚡️A framework for how to feel them;
⚡️PLUS, there's a freebie resource at the end.
You can find a summary of the episode and the free resource on the show notes page: www.laurabrewer.love/episode22
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