How To Be Happy Hour - podcast cover

How To Be Happy Hour

Human beings do a terrible job of finding happiness and often look for it in all the wrong places - so we’re going to unpack that!
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Episodes

Multi-systemic Therapy (MST) - How to be Happy Hour w/ Dr. Kimberly Ernest S2 Ep10

A panel of Multi-Systemic Therapy providers explore Multi-Systemic Therapy, an intensive, family-focused, community-based treatment service for adolescents and their caregivers. The panelists share an overview of the implementation of the model as well as the positive outcomes experienced by both families and the providers.

Sep 03, 20241 hr 14 minSeason 2Ep. 9

Family Based Therapy - How to be Happy Hour w/Dr. Kimberly Ernest S2 Ep9

A panel of experienced Family-Based Mental Health Services (FBMHS) providers come together to describe and discuss this essential service and how it can be utilized to address the needs of high risk children and adolescents. The panelists review components associated with the provider, client, and family system which contribute to the overarching success of this essential program.

Jul 23, 20241 hr 43 minSeason 2Ep. 9

Therapy 101 - How to be Happy Hour w/ Dr. Kimberly Ernest S2 Ep8

Dr. Kim Ernest and her panel of guests share insights on what they wish they knew at the start and what early career clinicians can benefit from. The panel offers diverse perspectives on triumphs and challenges to guide new clinicians through their professional journey.

Jul 08, 20242 hr 11 min

Resources For At Risk Youth - How to be Happy Hour w/ Dr. Kimberly Ernest S2 Ep7

Dr. Kim Ernest and her panel of helping professionals discuss the obstacles facing today's youth and how those who dedicate their lives to serving others can help advocate for the systemic change necessary. Email kim@howtobehappyhour.com with any questions, comments, or topics you want to see addressed by a panel of experts!

Jun 05, 20241 hr 25 minSeason 2Ep. 7

Social Media - How to be Happy Hour w/ Dr. Kimberly Ernest S2 Ep6

In this episode of How to be Happy Hour, Dr. Kim Ernest and a panel of talented guests discuss the impact of social media on community mental health. Stream on Spotify:https://open.spotify.com/episode/0qBKMBZYKJVIajlqxaEjVB Email any questions for upcoming podcasts to kim@howtobehappyhour.com

May 17, 20241 hr 21 minSeason 2Ep. 6

Creativity in Recovery - How to be Happy Hour w/ Dr. Kimberly Ernest S2 Ep5

Dr. Kimberly Ernest is excited to share this episode exploring the impact of creative expression on recovery, the use of the expressive arts within a therapeutic context, and how we may negatively impact the therapeutic and restorative benefits of creative expression through fixation on the outcome/reception by others. In this episode of the How to be Happy Hour, Dr. Kim Ernest and a panel of talented guests dive into the transformative role of creativity in healing, resilience, and life in reco...

Apr 02, 20242 hr 4 min

HTBHH Ep. 7 - Video Games

Dr. Kim Ernest gathers a panel of guests to talk about the video game landscape and how mental health comes along with it

Jan 10, 20242 hr 9 minSeason 1Ep. 7

HTBHH Ep. 16 - Christmas Movies

Kim and her panel of guest gather together to discuss movies for the holly joy season. Spoiler Warning: Kim defends that Die Hard is a Christmas movie

Dec 26, 20231 hr 14 minSeason 1Ep. 16

HTBHH Ep. 15 - Fatherhood

Dr. Kim Ernest gathers a panel of guests to discuss all things fatherhood

Dec 19, 20231 hr 42 minSeason 1Ep. 15

HTBHH Ep. 14 - Pets

Dr. Kim Ernest gathers a panel of guests to discuss the therapeutic powers of pets in our lives. She also features two cuddly critters up for adoption. You can visit PaBoxers.com and cocoakitties.org for adoption info.

Nov 30, 20231 hr 15 minSeason 1Ep. 14

HTBHH Ep. 12 - Holiday Blues

Dr. Kim Ernest and a panel of guests discuss different ways to help the holiday blues

Nov 13, 20231 hr 5 minSeason 1Ep. 12

HTBHH Ep. 11 -Oh the Horror!

SPOILER WARNING!!! This podcast contains spoilers for the following: - Psycho - Friday the 13th - The Fall of the House of Usher(2023) - Night of the Living Dead - A Nightmare on Elm Street Dr. Kim Ernest and a panel of guest gather to discuss all things related to horror movies and how it relates to mental health

Nov 01, 20231 hr 10 minSeason 1Ep. 11
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