137: Calming Performance Anxiety Like a Pro with Dr. Tom Hanson
Episode description
Professional sports coach Tom Hanson lets us in on the secrets of top-performing athletes that can also help us reach optimal performance at work.
You’ll Learn:
- How to work out the “yips” in corporate performance like a pro athlete
- An easy ABC framework for overcoming anxiety
- Why promises are so often broken… and how to do it better
About Tom
Tom Hanson, Ph.D. CEO of Heads-Up Performance, Inc., Tom is a certified professional coach with 17 years experience coaching, speaking and training. He’s worked with the Rangers, Yankees, and numerous other professional teams. He has a doctorate in sport psychology from the University of Virginia and uses his expertise in human performance to evoke excellence in professional athletes, CEOs and other corporate performers. Formerly a tenured professor at Skidmore College (NY), Hanson co-authored the book “Heads-up Baseball: Playing the Game One Pitch at a Time,” “Who Will do What By When” and more.
Items Mentioned in this Show:
- Website: Heads-Up Performance
- Website: Yips Be Gone
- Book: Heads-Up Baseball 2.0 by Tom Hanson
- Book: Who Will Do What By When? by Tom Hanson
- Book: Play Big: Mental Toughness Secrets That Take Baseball Players to the Next Level by Tom Hanson
- App: Screencast-O-Matic
View transcript, show notes, and links at https://awesomeatyourjob.com/ep137
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