089: Self-care for Prolific Living (and Working) with Farnoosh Brock

Farnoosh Brock shares key lifestyle shifts to help make you healthier and more productive.

You’ll Learn:

1. How being healthier will make you accomplish more in a shorter amount of time
2. Optimal options to integrate into your 15-minute morning routine
3. Approaches to finding, developing, and building confidence

About Farnoosh

Farnoosh Brock is an entrepreneur, author, and business coach. After a successful corporate career at a Fortune 100, she started Prolific Living Inc. to fulfill her diverse entrepreneurial passions. She helps business owners and executives achieve new heights of success in their businesses and their health, to maintain a balanced life. When she is not serving her clients, Farnoosh is traveling extensively and stays devoted to her daily yoga practice.

Items Mentioned in this Show:

• Website: ProlificLiving.com
• Book: The Artist’s Way by Julia Cameron
• Breathing technique: Pranayama
• Book: The Power of Full Engagement by Tony Schwartz
• Website: TheEnergyProject.com
• Book: A Man Called Ove by Fredrik Backman
• Tool: Todoist

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