064: Rewiring Your Brain with MJ Ryan
Episode description
Executive coach MJ Ryan shows how to use mantras to retrain the brain to establish better habits and responses.
You’ll Learn:
- How to identify unconscious behaviors and what to do to overcome them
- The worst mental habit in the workplace to break right away
- An approach to developing your own game-changing personal mantras
About MJ
MJ is an executive coach to senior executives and entrepreneurs around the world. She combines a practical approach with methodologies from neuroscience, positive psychology and asset-focused learnings to help clients and readers more easily meet their goals.
She is a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She’s the founder of Conari Press, creator of the New York Times bestselling Random Acts of Kindnessseries, and author of many books including her latest Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.
Items Mentioned in this Show:
- Book: Habit Changers by MJ Ryan
- Professor: Barbara Fredrickson
- Therapist: Dr. John Gottman
- Book: Random Acts of Kindness by The Editors of Conari Press
- Book: Traction by Gino Wickman
- App: Just Reminder
- Website: MJ-Ryan.com
View transcript, show notes, and links at https://awesomeatyourjob.com/ep64
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