How To Be Awesome At Doing The Hard Thing Consistently.. oftentimes without seeing results or many results… but continuing to do it anyway. It’s what I think is actually the secret to being successful at most things. Most people try the thing - whatever that is - sending sales emails, lifting weights, eating healthy, starting a side business, tuning out anything negative, losing weight… but don’t keep going it long enough. First we need to make sure the goal is the right goal for you. After that...
Mar 01, 2023•28 min
Today we are talking about healthy grocery store shopping tips! So many thoughts and ideas for you on how to really shop for foods to make meals and snacks that fuel your body and give you energy and that are satisfying and delish to you. For so many years I would roam the grocery store not really knowing which items contained clean ingredients and were the highest quality without GMOs or MSG or seed oils or excessive sugar… some the things we want to avoid. I’ve invested so much time and money ...
Feb 21, 2023•29 min
We spend a ton of time on this podcast talking about ignoring negativity, and avoiding toxic people. But what about when you’re in a situation where someone targets you repeatedly. Maybe they are intimidating or controlling, unruly or condescending or shaming. We’re talking about adult bullying. Something that 30% of adults say that they have experienced. Lindsay is sharing the story about why she's recently done a deep dive into this and how one of her best friends was being bullied for so long...
Feb 03, 2023•30 min
Lindsay talks about how she talks to people all the time within her consulting program that want to start a business and they have this great idea but they feel like they don’t know where to start. It’s easy to feel overwhelmed or to doubt yourself, and before you know it, you’ve had this idea that you’ve done nothing with for months or years. If you have an idea for a business or side business, this podcast is for you! And to be honest, we think in the world we are living in now, we all should!...
Feb 01, 2023•24 min
When was the last time you said…. my goal today is to have FUN! Even on days when you aren’t going out for your perfect day or on vacation. On normal, ordinary days… making it a priority to have fun. If you’re anything like me… it can be very easy to get hyper focused on to do lists and goals… which I also think is very important.. but if having FUN isn’t a high priority in your daily life, it’s easy to wrap up the day or the week or even the month, without having very many fun moments. I have 2...
Jan 23, 2023•32 min
How To Be Awesome At Seeing The Best In People You know when you react badly to something or you’re just in a funk and say something that comes out totally rude… And the person that you’re interacting with gives you a pass. Like just tells you - I get, totally ok. And you’re just so relieved and feel the stress of it escaping your body. It is a great thing to do for someone else. Now we aren’t talking about letting people walk on us or forgiving everything right away, we are talking about unders...
Jan 17, 2023•25 min
This episode is filled with 40 awesome ideas of things to do to celebrate LOVE and Valentine’s Day this year. I’m breaking them down into 4 categories to make it so easy. Things to do with your romantic partner, things to do with your girlfriends, things to do with your kids and things to do at school in your kids classes. The goal of this podcast is to give you ideas to make special moments with your people that aren’t too complicated and aren’t cheesy… but special and memorable and all about l...
Jan 14, 2023•45 min
Once a year I re-read the best habits book there ever was, Atomic Habits, and always have new take aways. I’m so inspired and motivated by the way James Clear takes the concept of BIG GOALS and breaks them down into habits. We are going to be hyper focused on our daily habits more than our long term goals. Now the goals are the North Star, but the daily habits are what are what moves the needle - so that’s where we put our attention. By getting clear on what is important to us, it becomes easy t...
Jan 11, 2023•34 min
This is not a resolution podcast episode - it’s the opposite. It’s your road map for planning a 2023 where you live life FULLY. More of whatever you want and less of what you don’t want. More money, more self care, more freedom with your time, more adventures, more focus on health… Maybe it’s less time spent in the car or under fluorescent lights, less time being resentful or holding onto something, less time with people who don’t make you feel your best… Whatever it is that you want more of and...
Dec 29, 2022•32 min
I hesitate to do podcast episodes on certain topics because there are experts that are far more wise and on these topics and can explain it in great detail… but here’s the thing. The point of this podcast is to bring up topics that I think will make you and your life more awesome. Today’s episode is one of those. I think that for most people, if you increase the amount of protein you intake, you will feel more awesome, in lots of ways. Sleep better, feel more satisfied and have more energy! I re...
Dec 20, 2022•31 min
Throughout my 20 year journey as an entrepreneur, I’ve seen more growth, progress and profits from one project, than any other. If you are looking to take your business or your life to the next level, I think you should start a podcast. And here’s why… If you do it right, the logistics are simple and it’s so fulfilling and rewarding and inspiring. And it is a long term strategy for whatever you want more of in your life. Being the host of your own podcast is like writing a book, it makes you an ...
Dec 05, 2022•42 min
Today I’m interviewing a few of the women that I mentor in business. They are each so interesting and have achieved a level of business and personal success… but are striving for more. More progress, new projects, more profits, greater personal fulfillment. All the good stuff. We’re talking about their journey in business and the work we are doing together. Mentoring women in business sets my soul on fire. I haven’t worked this many hours a week since I started my business 20 years ago but I lov...
Dec 02, 2022•1 hr 27 min
If you would like to get more done and reach your goals faster, this podcast is for you! I’m obsessed with being efficient and maximizing time and getting things done in a week, that would normally take a month. We’re talking about strategies that will help you shift the way you do things. So you spend less time “planning” to do something, and get right into actually doing it. In my years of running my company and also being present for my kids and family, I had to learn how to crunch every hour...
Nov 28, 2022•32 min
We are going into what’s usually the most packed month of the year for most of us. With holiday parties and school performances and get togethers… it can feel non-stop! So how do we do all the things… but also… be present in the moment and enjoy it? Less craziness, more laughter and connection Less racing around and more time to yourself before events It’s all about planning ahead, eliminating what you don’t want to do or what’s not necessary and being organized. The goal of today’s episode is t...
Nov 26, 2022•28 min
How to be awesome at walking away from an argument. This is something that requires major self control and deep clarity in a moment that you probably don't feel like not having either of those. Here’s what I’m talking about. When you are a heated back and forth with someone you love, I’ve learned that most of the time, the very best things you can do for a positive outcome, is to pause and give it some space. There is a very low probability that you are going to come to a good resolution if you ...
Nov 20, 2022•18 min
I’ve made my life a bit more awesome lately by making TO DO and DON’T DO lists. It’s 10 things I want to be sure I do and 10 thing I want to be sure I don’t do and it makes me have overall happier and more fulfilling days. The goal of today’s podcast episode is to inspire you to make a TO DO and a DON’T DO list… that you put on your bathroom mirror and you do your best to follow it everyday. It’s like the best practical way to do the things you know are best for you and avoid the things that was...
Nov 07, 2022•31 min
How To Be Awesome At Being A Girls Girl. Let’s break down what this even is. A girls girl is a woman who has other women's backs. For the women in her close circle, it’s a do-anything for, always look out for and love with enthusiasm and without judgment thing. And for women not her in close circle, she gives them the benefit of the doubt and is willing to be extra kind or helpful or complimentary… not because of any other reason than us girls need to stick together. And it’s not always easy. So...
Nov 04, 2022•30 min
If you enjoy an icy cold glass of champagne or a refreshing mixed drink or a nice glass or wine or any booze… but don’t want to feel like hell that night or the next day (or the next few days)… this podcast is for you!! I’ve entered a time in my life where I’ve figured out how to have FUN and not wake up with a hangover- or even that crappy feeling where you aren’t hungover but you’re just tired and slow and maybe have a stomach ache. This podcast is packed with ALL THE TIPS on how to have a gre...
Oct 30, 2022•37 min
I didn’t realize until I had no choice That I could completely control my thoughts. Five months ago, my husband went into cardiac arrest in the ICU as we were holding hands. He survived it and I felt like I went from the lowest low to the highest high… Only to realize the journey was just beginning. We had an uphill road ahead with surgeries and complications and failing organs and a long hospital stay. And for the first week there was more bad news than good news and I was trying to support him...
Oct 20, 2022•21 min
As a girl who used to destroy her closet getting ready… and someone who would sometimes even pack a backup dress and heels when I went out in case I hated my outfit and wanted to change - whoa have I come a long way! In this episode, I’m sharing the secrets for never having an outfit crisis. So you’re out there wearing clothes that you like and you feel comfortable in and confident and not self conscious. And, you’re not late getting everywhere because you’re trying on 100 outfits and destroying...
Oct 18, 2022•29 min
We all have beliefs about ourselves. Character traits and tendencies and things we think we are good at and bad at. And… We tell people them! I am disorganized, I am always late, I am bad with money, I am highly stressed, I am not pretty enough, I am not that patient. When you think about your own I AM statements, you have to ask yourself… Does this serve you? If it doesn’t, stop saying it!! When we make these limiting statements, we are creating INVISIBLE BARRIERS. The words you say and the tho...
Oct 15, 2022•25 min
We are living in the greatest time there has ever been… to start a side hustle. For our grandparents and great grandparents, a side hustle was called a second job. Usually done at night after our main job. That’s all changed. We can all start and run a side hustle from home! I love a side hustle for just about everybody. And for different reasons. It’s brilliant if you… Feel overwhelmed with life but also underwhelmed. OR you hate your job. OR you are always stressed about money. OR you want to ...
Oct 10, 2022•41 min
Today’s episode is all about packing food so you never eat what you don’t want to eat. This is not food prep, and it’s certainly not dieting tips… it’s simply thinking ahead about what you are going to eat so you feel your best. And that’s going to look different for all of us. But I think one thing most of us have in common is we get busy and end up grabbing something-anything fast on the go, or eating kids nuggets off their plate or ordering in or going out… all because we haven’t thought abou...
Oct 01, 2022•30 min
It’s going to sound sort of basic and maybe even cheesy but I’m telling you it’s the secret sauce. When you’re in an awkward situation… maybe having small talk with someone you’ve just met or you walk into a crowded room of people you don’t know or walk on stage before a speech… you’re nervous!! Deep breath in and SMILE. It’s like the most basic thing… that most people don’t do. But I’m telling you if you can train yourself to do this… you will get comfortable in uncomfortable situations so much...
Sep 26, 2022•29 min
It’s been a minute since we’ve done a life update and I thought it was a good time for a check in chat as I’m approaching the almost one year mark of selling the company that I started when I was 20 years old… and sold when I turned 40. Twenty years of owning and operating a business where I created beauty products and sold them online and through a home shopping network and in some of the largest national retailers and throughout many countries. And the professional side of the business where I...
Sep 20, 2022•57 min
I feel like I spent all of my 20s… and actually some of my 30s trying to figure out how to order or make yummy cocktails that aren’t packed with sugar. And not just because of calories or overall health… but also… how what you drink makes you FEEL. For me… just one or two sugary drinks puts my stomach in a tailspin and I feel terrible. Like a sugary belly that’s hard to recover from. Plus you feel GOOD the next day instead of terrible if you drink things that are better for you. We’re ditching t...
Sep 13, 2022•28 min
We’re all going through life experiencing and listening and learning… out of all of the things… how much do we really translate that into what means the most to us and what we stand for. I found that when you are crystal clear on what you stand for and what you care about… decisions become really easy. Because you’re clear on what’s important to you and what’s worth fighting for and the headspace that you live in. When you’re faced with challenges or conflict… you don’t have this big figure it o...
Sep 09, 2022•27 min
Think about this… the mood that you’re in determines everything. We all sort of know - your mindset determines your reactions. But in the last month I’ve been obsessed with the idea of how real it is that literally everything that happens to you is a result of the mindset you had going into the situation. Real life example - we’re all eating and my husband says- gosh mom makes great eggs… and great french toast. Now that I think about it, we all just really only like the breakfast foods that she...
Aug 26, 2022•27 min
This is the PERFECT time to plan out your holiday events. I’m not like a bring pumpkins out in August type of person but I am a plan a few months ahead for the busiest months of the year type of person. Today we are talking about getting your calendar going for October, November and December. It may seem early to plan for the holidays but it will make your life so much easier… plus the way we’re going to do it is so much fun. I have lots of ideas for you for each month so you fill it intentional...
Aug 19, 2022•33 min
We all know the benefits of exercise. It’s good for us in the short term and in the long term… it’s good for us physically and mentally. But, it’s often hard to find the time or motivation or to get momentum going with it. Today’s podcast is all about finding fitness that you LOVE, so you look forward to it and you enjoy it, versus seeing it as chore and something you kinda dread but do it because you feel like you have to do it. We’re talking about your relationship with fitness today… how you ...
Aug 16, 2022•29 min
